2001 Received November 28, 2014 Current status and long-term changes of the physique and physical fitness of female university students Shiho Hiraku Y

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1 2001 Received November 28, 2014 Current status and long-term changes of the physique and physical fitness of female university students Shiho Hiraku Yoshie Soga and Yuki Nakamura Abstract Understanding the current status and long-term changes of the physique and physical fitness of students is very important for the establishment of physical education programs. Therefore in the present study we aimed to investigate the physique and physical fitness of female university students. The results of the physical fitness tests conducted at Tokyo Woman s Christian University from 1968 to 2014 were analyzed. In the physical fitness tests standing height body weight side step vertical jump back strength grip strength trunk extension standing trunk flexion and 5-minute distance run were assessed. The results showed that compared with those for 1968 the current measurements of standing height and body weight as physique indexes were increased. With regard to physical fitness the current female students of Tokyo Woman s Christian University showed a tendency to be weaker in terms of muscle strength flexibility and endurance than women of the same age group in previous years. The physical fitness of the current students weakened with the increases in the values of the physique indexes. Moreover weakening of the strength of the muscles that support the growing body is considered as a major problem. In order to control the decreasing tendency of the physical fitness of female university students the importance of maintenance and enhancement of physical fitness should be recognized. In addition exercises that are suitable for the needs of each individual should be determined as well as the correct method of performing them in order for the individual to acquire the ability to practice these exercises proactively

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