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1 ONIGIRI: JAPANESE RICE BALLS five fillings ごはんの炊き方 五つの具のおにぎり Onigiri おにぎり pickled Japanese plum うめぼし salmon 鮭 leek & miso ねぎ味噌 sesame & bonito flakes ごまおかか egg たまご Skills which you learn: How to prepare rice using Japanese techniques 鍋でごはんを炊く How to make Onigiri, the rice balls with 5 fillings 五種類の具でつくるおにぎり

2 with soy sauce and mirin

3 BASIC JAPANESE SOUP STOCK だしを学ぶ Clear soup with Ichiban-dashi (first brewing of kelp and katsuobushi [dried tuna] based soup stock) おすいもの Simmered tofu and potatoes with Niban-dashi (second brewing of the same soup stock) 肉じゃが風 Homemade seasonings for rice ふりかけ Skills How to make Ichiban-dashi and Niban-dashi soup stocks 一番だし / 二番だし The basic tips on how to cook Japanese simmered dishes Using up the left over from the soup stock だしをとったあとの昆布と鰹でつくるお手製ふりかけ 煮物の基本

4 BASIC Japanese 和食の基本 AGEDASHI TOFU (pan fried tofu in broth) with ginger rice フライパンでつくる揚げ出し豆腐としょうがごはん Rice with ginger strips しょうがごはん Agedashi tofu (pan fried tofu in broth: soy sauce, mirin and dashi) 揚げだし豆腐 Cucumber and wakame (seaweed) salad in rice vinegar きゅうりとわかめの酢の物

5 QuickTimeý Dz êlí ÉvÉçÉOÉâÉÄ Ç Ç±ÇÃÉsÉNÉ`ÉÉǾå ÇÈÇžÇ½Ç ÇÕïKóvÇ Ç ÅB TOFUBURGER with RADISH SALAD 豆腐ハンバーグと大根のサラダ Tofu burger 豆腐ハンバーグ Radish salad with creamy sesame dressing 大根サラダとクリーミーごまドレッシング

6 KENCHINJIRU, TEMPURA and BOTAMOCHI 根菜たっぷりけんちん汁とてんぷら / ぼたもち Kenchinjiru (traditional root vegetable soup) けんちん汁 Tempura (battered and pan fried) 簡単てんぷら Botamochi (Rice ball coated with sweet soybean flour) ぼたもち

7 TAKIKOMI GOHAN & SHIRAAE Takikomi gohan (seasoned colorful rice) 炊き込みご飯 Shiraae (Silken tofu salad, sesame flavored) しらあえ

8 GOMOKU ANKAKE DONBURI & NAMA HARUMAKI Gomoku ankake donburi (Five vegetables in thick sauce poured over rice) 五目野菜あんかけ丼 Nama harumaki (Vegan summer rolls) ベジ生春巻き

9 TRADITIONAL & INSIDEOUT SUSH How to make vinegared sushi rice How to roll sushi rolls. Two versions: traditional and inside out style. INGREDIENTS: Traditional sushi roll and inside out sushi のり巻きとうら巻き 1 Carrot, Shiitake, Sweet potato tempura, Cucumber 2 Egg cake, Avocado, Lettuce, Paprika, Smoked salmon Thin sushi cucumber, takuan (pickled daikon) 2 種の細巻き

10 Three radish dishes using one bunch of radishes with simmered taro potato ラディッシュを使い切る 3 つの料理 里芋の煮物 3 dishes with 1 bunch of radishes 1 Rice with radish leaves なっぱごはん 2 Pickled radish ラディッシュの甘酢づけ 3 Radish miso soup かぶのみそ汁 Simmered Taro Potato 里芋の煮物

11 KIMPIRA GOBO, SPINACH OHITASHI and POTATO SALAD Kimpira (sautéd carrot and burdock root) きんぴらごぼう Spinach ohitash (Boiled spinach seasoned with soy sauce) ほうれん草のおひたし Japanese style potato salad ポテトサラダ

12 Simple everyday dishⅡ Green beans salad flavored with ground sesame seeds いんげんの胡麻和え Simmered Kiriboshi Daikon 切干し大根の煮物 Mitarashi Dango (Dumplings made from Tofu & rice flour) 豆腐で作るみたらし団子

13 KOROKKE with HATCHO MISO SOUP Korokke (Japanese style potato croquette) with shredded cabbage salad コロッケと千切りキャベツ Hatcho-miso (special longer fermented miso) soup 赤だしのお味噌汁

14 BENTO Lunch Box- Tamagoyaki (Japanese style omlette) たまごやき Soy-meat karaage (deep fry) ソイミートの唐揚げ Broccoli seasoned with dried bonito flakes ブロッコリーおかかあえ Sliced apple in rabbit form うさぎりんご

15 Vegan Japanese Style Curry, Healthy Salad & Fruit Jelly Vegan curry 手作りルゥのビーガンカレー Tofu & Wakame (seaweed) salad 豆腐とわかめのサラダ Fruit Jelly (agar agar / vegan) フルーツ寒天

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