KEIO WinterM

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1 WINTER TRAINING MANUAL KEIO HIGH SCHOOL BASEBALL TEAM NOV FEB THINK THINK My Principle

2 -3-1 Power (=Speed) Speed upspeed Basic skill Mental toughness Thinking 2 After care Nutrition Wear T Exercise at home No contentment Body trouble

3 -4- Let's study! WU CD Don't sleep! WU CD Study hard! WU CD Be ambitious! WU CD WU CD WU CD 13:00 13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 17:30 18:00 18:30 19:00 19:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 OFF Weekly Time Table

4 A AM B A B 5Form assembling m 2. 2 & & M 210M M 3

5 M M cm M25M25M25M 3/ m m 2. 2 & & 5 55FC m---25m m---25m m m V m m m 8 FA 100m 10X 5m 20m

6 -7-9AM A FAFA+ BFAFA+ AFAFA+ B FAFA+ [ 1 ]

7 -8-50% 50% B C V F & [ 2 ] A B C D E F G B G &

8 m 315m 425m 520m3 620m 75m

9 CRFCRF CRF 1 10 i. ii. iii. 2 & 2 i

10 -11- ii. & a iii. 3 4 ;" " B M 7 3

11 -12- in 9697 Winter TCA 4. 1m 1.5m 30 40

12 -13-30m set P P 30m 25 2 set 300m Pole to Ple M 30m DASH 30m

13 -14- TCA Weekly Schedule A B catching A B catching Blocking PkPk Blocking Stopping Handling Free Throwing

14 -15- Machine catching A. B. C. D. E.

15 M A. B M 1

16 /21/3 3 Quick Response Quick Response

17 -18- etc. Do your best!! Speed

18 -19- a Speed b Base 5m

19 -20-5m

20 -21- AB A B m 4

21 -22-25m 10 10

22 -23- A. 2 B C. 4 s 15 3 s 15 2 s 15 B 3s 15 4 s 15 3 s 15 2 s 15 3 s 15 4 s 15 2 s 15 2 s 15 2 s 15 2 s m 5 s 15 2 s 15 3 s 15 3 s 15 3 s 15 2 s 15 2 s 15 2 s 15 2 s 15 2 s 15 B 3 s 15 3 s 15 2 s m D

23 B 11 20kg 12 20kg

cm H.11.3 P.13 2 3-106-

cm H.11.3 P.13 2 3-106- H11.3 H.11.3 P.4-105- cm H.11.3 P.13 2 3-106- 2 H.11.3 P.47 H.11.3 P.27 i vl1 vl2-107- 3 h vl l1 l2 1 2 0 ii H.11.3 P.49 2 iii i 2 vl1 vl2-108- H.11.3 P.50 ii 2 H.11.3 P.52 cm -109- H.11.3 P.44 S S H.11.3

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