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1

2

3

4 Contents 1 4 Section Section

5 Section Section

6 Prologue

7

8 Prologue

9 S e c t i o n 1

10 1 8

11 S e c t i o n1 9

12 1 10

13 S e c t i o n1 11 F

14 12 1 MQ

15 S e c t i o n1 mq 13

16 2 14 F

17 S e c t i o n

18

19 S e c t i o n

20

21 S e c t i o n1 19 Sinnett P., Lord S.: Proceedings of 2nd Regional Congress, International Association of Gerontology, Asia / Oceania Region,1983

22

23 S e c t i o n1 3 21

24 3 22

25 S e c t i o n1 23

26 3 24

27 S e c t i o n1 25

28 3 26

29 S e c t i o n 2

30 1

31 S e c t i o n

32

33 S e c t i o n2 31

34 1 32

35 S e c t i o n2 33

36 2

37 S e c t i o n2 35

38 2 36

39 S e c t i o n

40 2 38 Weberling-Rijnburger et al. Lancet 350 :

41 S e c t i o n2 39

42 3

43 S e c t i o n2 41

44 3 42

45 S e c t i o n 3

46 1 44

47 S e c t i o n3 45

48 1 46

49 S e c t i o n3 Otani et al.cancer Causes Control 2005;16:

50 1 48

51 S e c t i o n3 2 Q Q Q 49 MQ MQ MQ

52 2 50 # #

53 S e c t i o n3 Diabetes Care, 28, 2289, 2005 Diabetes Care, 28, 2289, Diabetes Care, 28, 2289,

54 2 52

55 S e c t i o n3 53

56 2 54

57 S e c t i o n3 55

58 2 56 AN MQ MQ MQ MQ

59 3 57

60 3 58 Underweight Normal range Preobese Obese! Obese#

61 S e c t i o n3 59

62 F 3 #

63 S e c t i o n3 61

64 3 62

65 S e c t i o n 4

66 1 64

67 S e c t i o n4 M M M 65

68 66 1

69 S e c t i o n4 140g 120g 230g 200g 50g 24g 100g 65g MQ 60g 70g 105g 330g 21g 18g 67

70 ~159 ~ ~ 250~ ~249 ~ ~! # #

71 S e c t i o n n=69

72 1 70 Willcox, B.J. et al. The Okinawa Diet Plan, 2004

73 S e c t i o n4 71

74 2 72

75 S e c t i o n4 73

76 2 Rossner et al. Obes Res :49-61 Bray GA et al. Obes Res.1999:7: Ryan DH. Curr Opin Gastroenterology :

77 S e c t i o n4 RIO North-America EFC RIO Europe EFC RIO Lipids EFC RIO Diabetes EFC RIO Lipids RIO Diabetes LOCF LOCF ITT population Després JP et al, 2005; Scheen A et al, unpublished RIO North America RIO Europe RIO Lipids RIO Diabetes ITT, LOCF Mean (+SEM) Pi-Sunyer FX et al, 2006; Van Gaal L et al, 2005; Scheen et al, ADA 2005

78 76 2 M

79 77 3

80 3 78

81 S e c t i o n4 79 Hellerstein,H.K.and Franklin,B.A.:Exercise testing and prescription.

82

83 S e c t i o n4 81

84 3 82

85 S e c t i o n4 83

86 4 84 Levenhagen et al. 2002

87 S e c t i o n4 Levenhagen et al

88 4 Moore, DR et al. J. Nutr. 2007;137: Copyright 2007 American Society for Nutrition 86

89 S e c t i o n4 87 Suzuki et al. 1999

90 5 88

91 S e c t i o n4 89

92

93 S e c t i o n

94 5 " " P 3

95 S e c t i o n

96

97 S e c t i o n

98 Epilogue

99

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