【資料4】「健康な食事」資料集

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1 資料 4 日本人の長寿を支える 健康な食事 のあり方に関する検討会 H

2 (22 ) 1

3 (2012)

4 % 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

5 0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% ,479 (55.4) ,587 (44.6) ,335 (32.6) ,500 (44.6) ,979 (10.8) ,042 (24.7) ,951 (13.6) ,595 (6.3) % 7.1% 6.3% 4.4% 2.9% 68.3% 29.5% 15.8% 10.3% 1.2% 0.6% 42.6%

6 % OECD Health at a Glance 2011 OECD BMI30 5

7 ,253 2, % %

8 shock,

9 (g) (g) (g) (g) (g) 8

10 116 HP 9

11 ,188 kcal 2,084 kcal 2,026 kcal 2,042 kcal 1,948 kcal 1,904 kcal 1,849 kcal 1,840 kcal 2,088 kcal

12 NEW a1 a1 b c d e f NEW 11

13 IMP MSG 5 - IMP 5 - IMP MSG MSG 5 - IMP NEW HP 12

14 13

15 14

16 15

17 [ ]

18 17

19 25 18

20 19

21 20

22

23 24 22

24 23 PFC 4 23

25

26

27 26

28 2015 COPD 27

29 NH3 β ATP O2 H2O CO2 ATP

30 29

31 30

32 31

33 32

34 BMI25 BMI % % g22 8g34 282g 100g , g 100g , BMI % % 34 33

35 34

36 35

2

2 1 2 3 4 5 6 7 8 9 10 , 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 1 63 64 65 66 67 68 2002

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