Influenza - Japanese
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1 Influenza Influenza is also called the flu or seasonal flu. It is an infection that starts in the nose, throat and lungs and spreads to the whole body. Flu virus is spread through coughing and sneezing by people with the flu. The flu also spreads when a person touches a surface or an object with flu virus on it and then touches the eyes, nose or mouth. Signs You may have some or all of these signs: Temperature of degrees Fahrenheit (F) or 38 degrees Celsius (C) or greater Cough or sore throat Runny or stuffy nose Headache Feeling very tired Sore or aching muscles Vomiting Diarrhea Chills If you have the flu: If you are sick with the flu, protect yourself and limit the spread of the flu: Take flu medicine as directed, if ordered by your doctor. Be sure to take the medicine as many days as your doctor ordered. Call your doctor s office or health clinic if you have any side effects to the medicine such as nausea, vomiting or a rash. Take a fever reducing medicine such as acetaminophen, also called Tylenol, or ibuprofen, also called Motrin or Advil. Ask for help in reading the label for the amount to take and how often to take it. 1
2 インフルエンザ インフルエンザは流行性感冒または季節性インフルエンザとも呼ばれます 感染は 鼻 喉 肺から始まり 全身に広がります インフルエンザウイルスは 感染者の咳やくしゃみによって拡散します またウイルスが付着した物や面に接触した後 目 鼻 または口に触ることでも感染します 兆候以下の症状の一部 またはすべてを示す場合があります 38 (100.4 F) 以上の発熱 咳やのどの痛み 鼻水 鼻づまり 頭痛 極度の疲労感 筋肉痛 嘔吐 下痢 悪寒 感染したらインフルエンザにかかったら 自分自身を守り 伝染を防止します 医師に指示された場合は 処方のとおりにインフルエンザ治療薬を 指定日数の間服用します 吐き気 嘔吐 発疹などの副作用が生じた場合は 主治医または診療所に電話します アセトアミノフェンなどの解熱剤を服用します この薬は タイレノール またはイブプロフェン ( モトリン / アドヴィル ) とも呼ばれています 服用量や頻度などラベルの記載事項がよく分からない場合は サポートを受けてください Influenza. Japanese 1
3 Take over the counter medicine for cough and runny nose as needed until you feel better. Ask for help in reading the label for the amount to take and how often. Get plenty of rest. Drink at least 8 to 10 glasses of fluids each day such as water, broth or sports drinks such as Gatorade or Powerade. If you have vomiting or diarrhea: Drink plenty of fluids. Take small sips throughout the day to ease nausea. Eat foods such as toast, rice, crackers, applesauce, bananas or low sugar dry cereals. Use a cool-mist humidifier to ease breathing. Humidifiers must be washed with soap and warm water each day to keep them clean. Stay away from others as much as possible to prevent the spread of the flu. Wash your hands or use an alcohol based hand sanitizer often. Cough or sneeze into the bend of your arm, not your hands. If you have a tissue, cover your mouth and nose when you cough or sneeze. Throw the tissue away, and then wash your hands. Call your doctor right away if you have: Chest pain or a deep cough with yellow or green mucus. Trouble breathing. The flu can cause pneumonia. Severe neck pain or stiffness. Trouble thinking clearly. A fever that lasts more than 3 to 4 days or your temperature is over degrees F or 38 degrees C. A temperature that keeps getting higher, even after taking medicine for it.. 2
4 咳 鼻水の市販薬を症状が治まるまで服用します 服用する錠剤の個数や頻度などラベルの記載事項がよく分からない場合は サポートを受けてください 十分な休養をとります 水 スープ またはゲータレードやパワーレードなどスポーツドリンクを毎日コップに 8~10 杯摂ります 嘔吐または下痢の症状がある場合 水分を十分に摂ります 吐き気を和らげるために 終日こまめに少量ずつ摂取します トースト 米 クラッカー リンゴソース バナナ 糖度の低いドライシリアルなどを食べます 呼吸を楽にするために 低温ミスト式の加湿器を使用します 加湿器は毎日ぬるま湯と石けんでクリーニングし 衛生管理に気を付けます インフルエンザの伝染を防止するために 他人との接触を避けます こまめに手を洗うか またはアルコール成分入りのハンドサニタイザーを使用します 咳やくしゃみをするときは 手で口を覆わずに腕を曲げて腕で口を覆います ティッシュがあれば 口と鼻を覆います 使用しティッシュは捨てて 手を洗います 以下の症状が認められた場合は直ちに主治医に連絡してください 胸痛 または黄緑色の痰を伴う湿った咳 呼吸困難 インフルエンザから肺炎を起こすことがあります 首のかなりの痛みまたは凝り 考えることができない 熱が 3~4 日以上続くか 体温が 38 (100.4 F) を超えている 解熱剤の服用後でも熱が上がり続ける Influenza. Japanese 2
5 Vomiting or diarrhea that lasts more than one day. Ear pain. Coughing that will not stop and it is hard to breathe. Seasonal Flu Vaccine Talk to your doctor about whether you should get the seasonal flu vaccine each year. Do not get the flu shot if you are allergic to eggs or have had an allergic reaction to a previous flu shot. The flu shot cannot cause the flu. You may have mild side effects from the shot, such as arm soreness, a slight fever and muscle aches. Contact your doctor or local health clinic for information about when and where to get a flu shot. Talk to your doctor or nurse if you have any questions or concerns. Copyright /2009 Health Information Translations All Rights Reserved Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 3
6 1 日以上続く嘔吐または下痢 耳の痛み 咳が止まらない または呼吸困難 季節性インフルエンザの予防接種 毎年 季節性インフルエンザの予防接種を受けるべきか主治医と相談してください 卵のアレルギーがある または以前に予防接種を受けてアレルギー反応を起こしたことがある場合は受けてはなりません 予防接種からはインフルエンザは発症しません 予防接種によって腕に痛みを覚えたり 微熱 筋肉痛などの軽い副作用が起きることがあります 予防接種をいつどこで受けられるかについて 主治医または最寄りの診療所に問い合わせてください 質問や不明な事柄については 主治医または看護師にご相談ください Copyright /2009 Health Information Translations All Rights Reserved Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Influenza. Japanese 3
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