大学野球の期分けにおける一般的準備期のランニングトレーニングが試合期の大学生投手の実戦状況下パフォーマンスに与える影響

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きみかずいいはた
5 years ago
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1 The Effect of Pre-Season Running Training for Game Performance of University Baseball Pitcher AKAIKE, Kohei This paper provides useful information for university baseball players and coaches as well as amateur baseball players. Almost all amateur baseball teams in Japan make time for running training during baseball pitchers practice. There are few evidence-based guidelines for running training, so this research will provide some underlying principles for pre-season running training programs for pitchers. This study involved three groups. The first group contained the members of a university baseball team whose running training included middle distance running, which aimed to improve the subjects lactate thresholds, and short sprints, which were designed to improve their sprinting ability (the MD1 group; study period: from December 2012 to June 2014). The second group contained the members of a university team whose running training included wind sprinting, which aimed to improve their running form (the WS group; study period: from June 2014 to December 2015). The last group contained the members of a university baseball team whose running training involved larger amounts of middle distance running and short sprints than the MD1 group (the MD2 group; study period: from December 2015 to June 2016). The MD2 group performed the short sprints fastest. However, there were no differences in agility or and lactic acid tolerance among the groups.

2 As for the pitching results obtained during the official university baseball tournament, the pitchers who did extremely well in the tournament tended to be from groups MD1 and MD2. So this study suggests that pitching ability is based on high potential and training involving programs targeting the lactate threshold, short sprinting ability. We conclude that pre-season running training for university baseball pitchers must include exercises aimed at improving maximum speed and effort as well as middle distance running and short sprints. Key-word: Running training for university baseball pitcher, Pre-season running training, Lactate Threshold Training, Short sprint training, Wind-Sprint Training MD 4 WS 5 1 PT 2 1,500 m 100 m ATP-CP 1 6

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14 PT WS Coleman WS 2 1 Coleman A. Eugene (2011) Training the Power Pitcher, Strength & Conditioning Journal, Volume 18, Number 7, pp , NSCA-Japan, Tokyo. 2 Harman Everett, Garhammer John, Pandorf Clay (2004) 2 & pp HD pp pp UP pp pp HD pp pp. 4 18

短距離スプリントドリルが大学生野球選手の短距離走速度向上に与える効果

短距離スプリントドリルが大学生野球選手の短距離走速度向上に与える効果 The Effect of Sprint Drills for Improving Short Sprinting Ability of University Baseball Players AKAIKE, Kohei The ability to generate speed during short sprints is one of the most important abilities

大学野球の期分けにおける一般的準備期のランニング トレーニングが試合期の大学生投手の実戦状況下 パフォーマンスに与える影響

大学野球の期分けにおける一般的準備期のランニングトレーニングが試合期の大学生投手の実戦状況下パフォーマンスに与える影響