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1 , 1.,, 2.,, 3.,,. 1: 2: 3:,.,.,. 1.2 >,.,. ==,. 100 %. <,. 120 %,.,. 1

2 , ( ) (, ).,,,., ( ).,,,. 1 2.,.,.,.,.,.,,.. 2

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4 %.. 20 % ,. 2.3,.. 99 % ( ) ( ) D,. 4

5 , D,,. 2.6 DXA.,.,. 95 % , , ( ), ( ). ( ), %. 5

6 ,,,,.,... 6

7 3, , 2 5., 4[kcal/g].,., 9[kcal/g]...., (4[kcal/g]..,.,

8 3.2 PFC PFC 1,,,., (Fat) : % (Carbonhydrate) : % (Protein) : % 3.3., 50 %.,...., ( ). 8

9 , (, ) , ,.,,, ,. MAX

10 100, 1. ( ),., (DIT) ,. 10

11 ,. (BCAA),,,.,. BCAA. 4.2,. 1,. ( ) 3 4.,,, 3 4. (GI )

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13 5 5.1.,., 1 1.,,.,,.,,., 4 5[km/h] %, 80 %. 100[cm]..,.,.,

14 6 6.1,. 1,., ,, , , ,.,. ( ) ( ).,., ,,,. 14

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