WINTER TRAINING MANUAL KEIO HIGH SCHOOL BASEBALL TEAM NOV.26.1996 FEB.3.1997 THINK THINK My Principle
-3-1 Power (=Speed) Speed upspeed Basic skill Mental toughness Thinking 2 After care Nutrition Wear T Exercise at home No contentment Body trouble
-4- Let's study! WU CD Don't sleep! WU CD Study hard! WU CD Be ambitious! WU CD WU CD WU CD 13:00 13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 17:30 18:00 18:30 19:00 19:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 OFF Weekly Time Table
-5-1. 1 12 20 2 3 10 41 A AM B A B 5Form assembling 1 1. 5 880 800m 2. 2 &2 3. 710 & 555 4. 10 10 6 5. 10M 210M 2 6. 30M 3
-6-7. 5. 30M 3 8. 30M 3 9. 20 54cm 10. 25M25M25M25M 3/4 12. 5 880 800m1 60 6 7 2 1 1. 5 880 800m 2. 2 &2 3. 7 10 & 5 55FC 4. 1 --- 2 5. 1 ---2 6. 25m---25m2 7. 25m---25m2 8. 30m 10 1 8 9. 20 20 10.15m 10110 11. V 202 12. 50m 513 13. 30m 1018 14. 5 880 800m 8 FA 100m 10X 5m 20m 16.5 5
-7-9AM A FAFA+ BFAFA+ AFAFA+ B FAFA+ [ 1 ]
-8-50% 50% 23 30 20-20-20-3-1 B40 120 C60 60 30 10 120 25 20-15-2 20-20-5-3 V202 50 50 5-5-5-5 2 3 5 1 F60 60-60 & [ 2 ] A B C D 4 4 4 E F G1 30302 B 20 15-15-15-15-3-1 150 10 10 15 G 30 30 30 20-20-325 20-20-5-3-1 50 50 30-30-30-15 30-30-30-15 120 20 2 30 30 100 20 20 20 &
-9-2. 3 1. 2. 3. 1 210m 315m 425m 520m3 620m 75m4 1 3 1 2 140 3
-10-800 30 CRFCRF CRF 1 10 i. ii. iii. 2 & 2 i. 45 10 15
-11- ii. & a iii. 3 4 ;" " B. 1991 1996 5 6 5M 7 3
-12- in 9697 Winter 1. 2. 3. TCA 4. 1m 1.5m 30 40
-13-30m 10 3-5 set P P 30m 25 2 set 300m Pole to Ple M 30m DASH 30m
-14- TCA Weekly Schedule A B catching A B catching Blocking PkPk Blocking 16 45 Stopping Handling Free Throwing
-15- Machine catching A. B. C. D. E.
-16-5 7M A. B. 2.10 10M 1
-17-1 2 3 1/21/3 3 Quick Response 23 5 3 Quick Response
-18- etc. Do your best!! Speed
-19- a Speed b Base 5m
-20-5m
-21- AB A B 30 1 2 3 30m 4
-22-25m 10 10
-23- A. 2 B. 15 5 C. 4 s 15 3 s 15 2 s 15 B 3s 15 4 s 15 3 s 15 2 s 15 3 s 15 4 s 15 2 s 15 2 s 15 2 s 15 2 s 15 210m 5 s 15 2 s 15 3 s 15 3 s 15 3 s 15 2 s 15 2 s 15 2 s 15 2 s 15 2 s 15 B 3 s 15 3 s 15 2 s 15 210m D. 2. 3.
-24-1 2 3 4 1 5 6 900 12 7 8 9 10B 11 20kg 12 20kg