Contents CLUB MEMBER'S GUIDE BOOK
1F 2F 3F 4 5
STEP 1 STEP 2 STEP 3 6 7
1 1 2 3 1 2 3 4 2 3 6 7 8 4 9 5 8 9
10 11
fitness itness fitness fitness itness fitness itness Principle 1. 2. 3. 4. 5. 1. 2. 3. 4. 5. 1. 2. 3. 4. 5. [f [fitness] itness] 12 13
Str tretch etch Stiff Refresh Flexible Flexible H E L P M E S S A G E f ff ff S St tiif if ff ff R R R f f fh h RR Re Reef ef fr fr fr fr 14 15
breathless sw sweat comfortable Vitality Vitality H E L P M E S S A G E b b th th hl hl bbr br reeaat athhl le f t t b l 16 17
Strong H E L P M E S S A G E cc constitutional t ti l muscle & bone never nev oo too late to t veer o a t t Strong 18 19
restore moisture eat protein & amino acid Eat Eat H E L P M E S S A G E reest st tor tor re mmo mo oi oi ist ist tu tuur ur re rest est to to ree t t i i d pr pr rot ot ein ein n & n& && am am mi mi ino ino oa oa acid acid d pr pr o ot ot e ein ein n & & 20 21
loss of sleep courage courage Rest Rest H E L P M E S S A G E l 22 23
24 25
26 27