多目的な障害予防のための「ニコニコ体操」

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1 "Enjoyable Exercises" as multipurpose prevention exercise Koji Yamashita1) Department of Physical Therapy, Faculty of Health Sciences, Aomori University of Health and Welfare

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5 13)Marras WS, Ferguson SA, Burr D, et al.: Spine loading in patients with low back pain during asymmetric lifting exertions. Spine J, 4(1): 64-75, )Franklin BA, Bonzheim K, Gordon S, et al.: Snow shoveling: a trigger for acute myocardial infarction and sudden coronary death. Am J Cardiol, 77(10): , )Li F, Harmer P, Fisher KJ, et al: Tai Chi:improving functional balance and predicting subsequent falls in older persons. Med Sci Sports Exerc, 36: , 2004.

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