2009 1 6 ( )12 32 34 7 9 44 2 40 7 100 10 29 14 1 2 23 57 70 3 1 25 224 3 29 12 727 4 41 29 918 885 2008 12 31 ( )19 04 22 300Km 2009 2008 12 24 ( )11 29 7 11/23 AM5:00 2,000 km 12/14 30km 1,000 12km 1 47 4 41 12 14 2008 12 16 ( )22 34 49 15 1 47 50 3 3 15 3 29 12 8
2008 12 15 ( )22 09 25 ^^; (T_T) (>_<) 2008 12 9 ( )23 35 56 15 30 20 / 2008 12 1 ( )22 40 59 (T_T) ^_^ GP 2008 11 27 ( )22 40 8 18 GP 2 6 3 MTB 1 S
2008 11 23 2008 11 27 ( )22 14 5 5 14 5 35 3 12 2008 11 26 ( )23 22 45 2009 60(50 ) 11/9 Km-30Km-5Km RUN 100KM RUN RUN St RUN 18 14 BIKE 53 42 2St RUN 21 04 1 33 00 11/23 RUN 35Km 40Km 38Km RUN 300 20 St RUN 21 00 BIKE 51 01 2St RUN 23 01 1 35 02 12 11/23 2008 11 26 ( )21 50 12 11 23 ( ) 5 59
1 17 38 12 1 12 9 12 23 ( ) 3 ( ) 12 JA ( ) 2 10 26 2008 11 18 ( )23 17 1 CS 1 4 5 20 8 8 50 6 3 50 32 2008 10 22 ( )23 58 15 100Km 10 400Km 4 5 4 15 100Km T JAPAN 6 5 30 3Km 5Km 15Km 21Km 5Km 35 100 3 20Km 2 03 37 21Km 10Km 100 30Km 40km 3 57 27 40Km 55Km 60Km 5:54:11 D
80KM 8 00 09 6 90Km 5km 7 1Km 10 08 48 803 75 10 30 2008 10 17 ( )17 56 4 10 13 100 2.5 15.5 5 3 2008 9 29 ( )23 39 45 1stRUN 8Km BIKE 64Km 2stRN 20Km RUN 20Km 4 strun Km 40Km 15 10 2stRUN 8 8Km BIKE 5kg
1st 8Km 32:05 (9 ) BIKE 64Km 1:54:16 12 ) 2st 20Km 1 23 56 6 3:50:15 5 /120 10 100Km 9 21 2008 9 26 ( )17 55 39 2 4 5 35 9 4 3 10 20 30 23 5 3 4 19 72 2008 9 23 ( )16 45 43 2008 9 15 ( )16 08 43 51.5 OK Km Km 51.5KM 38 42 SWIM 31 47 BIKE 10 50 RUN 49 22 2 31 59 12 1 1300 400 1800 800 Km 500 1800 17
OK 100Km 7/20 2008 8 5 ( )21 14 31 7 20 814 281 1 1.5m km 157 80% 102 272 1:14:36(627 ) (377 ) (198 ) 11:55:48 (281 ) 30 8 9 4 6 8 2008 7 27 ( )12 17 18 Km Km
Km 68 2008 6 22 ( ) km 400 TJ 38 25 55Km 30 2.5Km 54 29 144 55Km 2 19 04 35 20Km 1 35 55 41 4 49 28 40/350 BS 2008 5 12 ( )21 47 0
2008 5 12 ( )19 27 52 2 3 10 10 170 2 170 2 130 2008 4 26 ( )22 32 28 4/20 IC 20 1500 Km 4Km 500 10Km 41'56 10 15 22'21 15 20 22'48 20 25 21'49 25 30 21'17 20 30 35 22'59 35 40 25'47 2.195 10'30 3 10 30 48 /1400!
3/9 2008 3 20 ( )19 56 54 ( ) 17 3/8-10 3/8 3/9 8:00 50-54 3/9 3/16 330 2008 2008 3 17 ( )18 10 38 3 16 800 10 15 23 20 29 4 10 14 2008 3 16 ( )21 54 13 10Km Km 10 50 3Km 11 50 10Km 38 15 5 /40 10Km Km 3 33 OTTY 2008 3 1 ( )22 12 9
Km Km 37 52 4 36 Km 7 50 ( ) 2008 2 11 ( )21 39 16 2008 2 1 ( )22 47 19 LongJog Km Km Km Km 2007 12 31 ( )23 12 26 11 18 32 KM 18 25Km 3 4 JOG 30 2007 12 13 ( )17 25 11 6 7
20 10 10 41 2007 11 26 ( )20 51 3 11/11 11/23 0.2 1.5 11/23 2007 11 25 ( )19 46 47 11/23 5:55 1 16:25 18:25 1 12/23 6 2007 10 5 ( )18 48 6 7 22 8 1000 6,83 7 S17 50 R32 32 50 22 17 S12 18 R23 40 40 36
2007 10 5 ( )18 46 53 10 23.5 8 2 53 25 40 43 2007 10 4 ( )23 05 25 km km km km km km km km km 2007 9 17 ( )20 55 20 )
2007 9 9 ( )13 51 6 Good 10Km Km Av Km 2007 8 6 ( )19 31 42 3 11 11
10 1,2 23 46 6 42 4-2007 7 22 ( )23 03 40 / 2007 7 22 ( )22 43 45 ood 3500 ' / 27 2007 7 21 ( )17 02 48 27 3 OK 7
73 750 3 1 TV 5 IN 2007 6 24 ( )21 39 50 6 3 2 3 15 4 3 2007 6 16 ( )18 09 48 km 02 2007 5 22 ( )19 42 48 120 170 AVE19.8 OK 2 130 40 100 8 2 2007 5 2 ( )18 23 57 1 43 55 (^^ 2007 4 9 ( )23 41 31
URL (*^ ^*) (@^^)/~~~ 2007 4 1 ( )15 49 25 4 5 19 56 40 1 10 58 10 41 30 2 12 24 10 15 4 2007 3 30 ( )19 21 32 298 153 3 40 11 154 3 40 46 2007 3 26 ( )18 25 42 3 25 15 2 19 2 11 12 35 2007 3 20 ( )18 19 34 2 5 7 9 5 8 20 2/18 2007 2 26 ( )22 43 40
2/18 10 10Km 17 E 9:10 Km 29 24 ( 3 19 ) 10km Km 27 1/4 2007 2 15 ( )21 44 51 3 1 28 45 1 20 1 25 61 2007 2 8 ( )23 27 47 29 10 2530 30 89
35 2007 1 28 ( ) 1 2006 11 29 ( )21 30 37 11/23 05:37 05:50 ( ) 15:30 13 17:04 25 12/23 2006 10 16 ( ) 2 2006 10 13 ( ) km
. 10 1 2006 10 10 ( )
39 20 (51 ) 38:58 1:54:22 2:33:20 39 32 (51 ) 49:46 2:00:14 2:50:00 40 30 (54 ) 52:15 2:04:55 2:57:10 5 2006 9 16 ( )17 24 22 / 2006 9 16 ( )17 23 3 21 3 3 2006 9 16 ( ) 7 16 26 769 338 11:17:01
11 2006 9 16 ( )17 20 27 50K 32 500 7 2006 9 16 ( )17 18 41 2 2006 6 24 ( )09 32 56 12( )17 20 70 ( 0 30 ) 5 6 30 (350 ) 1 160 8 30 30 ( 12 ) 8 16 30 4
18 2 140 5 6 8 35 1 6 5 7 2 20 ( ) 2006 6 24 ( ).. 2006 5 13 ( )18 02 27 12 1 2006 5 13 ( )18 00 17
. K 2006 5 13 ( )17 57 55 2006 5 13 ( )17 56 26 12/23 3 42 2006 5 13 ( )17 53 46 2005 11 20 ( )15 30 29 Km Km Km). 2005 10 7 ( )20 04 5
69 /120 km Km 10 2005 10 7 ( )20 02 44 km km km m Km M-SPO 3000 2005 9 20 ( )
. DH 3K 2005 9 20 ( )18 28 1 PR 1.5Km 40Km 10Km S:26.20, B:1.31.11, R:43.17=2.40.48 113 517 S:33.38, B:1.39.04, R:51.20=3.04.02 336 2005 8 30 ( )17 56 1
2005 8 17 ( )19 12 16 2 ( ) ( ) ( ) 2005 8 8 ( )19 28 5 SWIM 24 442 BIKE RUN SWIM 1:07'42(442) BIKE 4:52'46(88) RUN 3:50'39(49) 9:51'07(69) 1:03'06(305) 5:17'53(257) 4:56'23(337) 11:17'22(282) 2005 8 8 ( )19 26 54 6 12 2005 6 17 ( )18 09 22 6 12 7 4 155K 153.5K
2005 5 30 ( )18 09 22 2005 5 30 ( )18 07 54 40 2005 5 11 ( )17 56 23 17 21 ( 1295 ) 100 65 55 (913 ) 5 24 55 (260 ) 4 18 21 (303 ) 2005 5 11 ( )17 54 37 2005 4 21 ( )12 44 4 40 12K 30 15 2005 1 25 ( )18 39 23 1
34 5800 2005 1 6 ( )12 35 19 * * (^ ^* )/ (^ ^) 4 29 58 (~_~ ) 23.7km 29.0km 34.3km Herbalife 37.2km (^o^)/ Herbalife (^o^)/ 2005 1 6 ( )12 34 16 Km Km Km Km Km 3 2004 12 6 ( ) 11 23 5K 19 54 20 48 40 KOMATSU 2004 11 23 ( ) KOMATSU
2004 11 23 ( ) 2004 9 21 ( ) ( ) ( / / ) 2004 7 29 ( )12 27 3 2004 7 20 ( )17 32 31 20K 6 30K 40K 3 2
2004 5 31 ( )17 17 52 2004 4 30 ( )09 14 28 4 25 ( ) 20 1433 91.63% 1314 ( ) S1:05:10 B5:37:36 R4:26:14 11:09:00 422 ( ) 13:08:59 1053 221 ( ) 12:54:07 977 2004 4 6 ( )17 55 18 ( ) ( ) ( ) ( ) 10Km