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- ちかこ わたぬき
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1 Programa de examinare (adulti) 10 KYU Tehnica - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Suwari waza - kokyu ho Forta - 20 flotari - 20 genuflexiuni - 20 abdomene 9KYU 1
2 Tehnica - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + Suwari waza - kokyu ho Forta - 25 flotari - 25 genuflexiuni - 25 abdomene - 30 secunde ukemi 8KYU 2
3 Tehnica - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - shiho nage - ai hanmi katate dori (omote waza + Suwari waza - kokyu ho Forta - 30 flotari - 30 genuflexiuni - 30 abdomene - 1 minut ukemi 7KYU 3
4 Tehnica - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - shiho nage - ai hanmi katate dori (omote waza + - irimi nage - ai hanmi katate dori (omote waza + Suwari waza - kokyu ho Forta - 35 flotari - 35 genuflexiuni - 35 abdomene - 1,5 minute ukemi - 1 minut shikko 6KYU 4
5 Tehnica - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - tenkan ho - ryote dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - shiho nage - ai hanmi katate dori (omote waza + - irimi nage - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + Suwari waza - kokyu ho Forta - 45 flotari - 40 genuflexiuni - 45 abdomene - 2 minute ukemi - 2 minute shikko 5KYU 5
6 Tehnica - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - tenkan ho - ryote dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - nikkyo - ai hanmi katate dori (omote waza + - kata dori (omote waza + - mune dori (omote waza + ura waza - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - ryote dori (omote waza + - shiho nage - ai hanmi katate dori (omote waza + - kata dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - irimi nage - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - kokyu nage - mune dori (omote waza + 6
7 - ryote dori (omote waza + - kaiten nage (uchi + soto) - gyaku hanmi katate dori (omote waza + - kote gaeshi nage - kata dori (omote waza + - tenchi nage - ryote dori (omote waza + Suwari waza - kokyu ho - ikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - irimi nage - shomen uchi (omote waza + Arme - Ken suburi (1-3) - Shiho - giri (bokken) - Ki musubi no kumi tachi - Jo suburi (1-5) - Ichi no kumi jo - Ni no kumi jo - Ichi no ka gami jo Forta - 50 flotari - 45 genuflexiuni - 50 abdomene - 2,5 minute ukemi - 1,5 minute shikko Tehnica 4KYU 7
8 - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - tenkan ho - ryote dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - ai hanmi katate dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - sankkyo - ai hanmi katate dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - chudan tsuki (omote waza + - yonkkyo - ai hanmi katate dori (omote waza + - yokomen uchi (omote waza + - chudan tsuki (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - ryote dori (omote waza + 8
9 - shiho nage - ai hanmi katate dori (omote waza + - kata dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - irimi nage - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - chudan tsuki (omote waza + - kokyu nage - mune dori (omote waza + - chudan tsuki (omote waza + - ryote dori (omote waza + - kaiten nage (uchi + soto) - gyaku hanmi katate dori (omote waza + - chudan tsuki (omote waza + ura - kote gaeshi nage - kata dori (omote waza + - gyaku hanmi katate dori (omote waza + ura - ai hanmi katate dori (omote waza + ura - chudan tsuki (omote waza + - tenchi nage - ryote dori (omote waza + - sumi otoshi - gyaku hanmi katate dori (omote waza + ura - chudan tsuki (omote waza + - ude kime nage - yokomen uchi (omote waza + - ryote dori (omote waza + Suwari waza - kokyu ho - ikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + 9
10 - yokomen uchi (omote waza + - irimi nage - shomen uchi (omote waza + Arme - Ken suburi (1-5) - Happo - giri (bokken) - Ki musubi no kumi tachi - Ichi no kumi tachi - Jo suburi (1-10) - Jo 31 kata (1-12) - Ichi no kumi jo - Ni no kumi jo - San no kumi jo - Yon no kumi jo - Ichi no ka gami jo - Ni no ka gami jo Forta - 50 flotari - 50 genuflexiuni - 60 abdomene - 3 minute ukemi - 3 minute shikko 3KYU Tehnica 10
11 - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - tenkan ho - ryote dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - ai hanmi katate dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - sankkyo - ai hanmi katate dori (omote waza + - yokomen uchi (omote waza + 11
12 - ryote dori (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - yonkkyo - ai hanmi katate dori (omote waza + - yokomen uchi (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - gokkyo - shomen uchi (omote waza + - chudan tsuki (omote waza + - yokomen uchi (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - ryote dori (omote waza + - shiho nage - ai hanmi katate dori (omote waza + - kata dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - morote dori (omote waza + - ushiro mune dakeshime (omote waza + - irimi nage - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - chudan tsuki (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - kata dori men uchi (omote waza + - kokyu nage - mune dori (omote waza + - chudan tsuki (omote waza + - ryote dori (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - kaiten nage (uchi + soto) - gyaku hanmi katate dori (omote waza + - chudan tsuki (omote waza + ura 12
13 - shomen uchi (omote waza + ura - morote dori (omote waza + ura - kote gaeshi nage - kata dori (omote waza + - gyaku hanmi katate dori (omote waza + ura - ai hanmi katate dori (omote waza + ura - chudan tsuki (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - kata dori men uchi (omote waza + ura - morote dori (omote waza + - ushiro mune dakeshime (omote waza + ura - tenchi nage - ryote dori (omote waza + - sumi otoshi - chudan tsuki (omote waza + - shomen uchi (omote waza + - ude kime nage - yokomen uchi (omote waza + - ryote dori (omote waza + - jiyu waza - gyaku hanmi katate dori Hanmi hantachi waza - ikkyo - gyaku hanmi katate dori (omote waza + ura - nikkyo - gyaku hanmi katate dori (omote waza + ura - sankkyo - gyaku hanmi katate dori (omote waza + - yonkkyo - gyaku hanmi katate dori (omote waza + - shiho nage - gyaku hanmi katate dori (omote waza + - irimi nage - gyaku hanmi katate dori (omote waza + - kote gaeshi nage - gyaku hanmi katate dori (omote waza + 13
14 Suwari waza - kokyu ho - ikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - irimi nage - shomen uchi (omote waza + Arme - Ken suburi (1-7) - Happo - giri (bokken) - Ki musubi no kumi tachi - Ichi no kumi tachi - Ni no kumi tachi - Jo suburi (1-15) - Jo 31 kata (1-18) - Ichi no kumi jo - Ni no kumi jo - San no kumi jo - Yon no kumi jo - Go no kumi jo - Roku no kumi jo - Ichi no ka gami jo - Ni no ka gami jo Forta - 45 flotari (40 in 5 degete, 5 in 3 degete) - 50 genuflexiuni 14
15 - 70 abdomene - 3 minute ukemi - 3 minute shikko 2KYU Tehnica 15
16 - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - soto tenkan - gyaku hanmi katate dori - uchi tenkan - gyaku hanmi katate dori - tenkan ho - ryote dori - soto irimi - gyaku hanmi katate dori - uchi irimi - gyaku hanmi katate dori - ikkyo - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - ushiro ryo katate dori (omote waza + - ushiro ryo kata dori (omote waza + - ushiro mune dakeshime (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - ai hanmi katate dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - ushiro ryo katate dori (omote waza + - ushiro ryo kata dori (omote waza + - ushiro mune dakeshime (omote waza + 16
17 - sankkyo - ai hanmi katate dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - ushiro ryo katate dori (omote waza + - ushiro ryo kata dori (omote waza + - ushiro mune dakeshime (omote waza + - yonkkyo - ai hanmi katate dori (omote waza + - yokomen uchi (omote waza + - chudan tsuki (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - ushiro ryo katate dori (omote waza + - ushiro ryo kata dori (omote waza + - ushiro mune dakeshime (omote waza + - gokkyo - shomen uchi (omote waza + - chudan tsuki (omote waza + - yokomen uchi (omote waza + - sokumen irimi nage - gyaku hanmi katate dori (omote waza + - ryote dori (omote waza + - shiho nage - ai hanmi katate dori (omote waza + - kata dori (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - morote dori (omote waza + - ushiro mune dakeshime (omote waza + - ushiro ryo katate dori (omote waza + - ushiro ryo kata dori (omote waza + - ushiro mune dakeshime (omote waza + - irimi nage - ai hanmi katate dori (omote waza + - shomen uchi (omote waza + - chudan tsuki (omote waza + - yokomen uchi (omote waza + 17
18 - ryote dori (omote waza + - kata dori men uchi (omote waza + - kokyu nage - mune dori (omote waza + - chudan tsuki (omote waza + - ryote dori (omote waza + - kata dori men uchi (omote waza + - morote dori (omote waza + - ushiro ryo katate dori (omote waza + - ushiro ryo kata dori (omote waza + - ushiro mune dakeshime (omote waza + - kaiten nage (uchi + soto) - gyaku hanmi katate dori (omote waza + - chudan tsuki (omote waza + ura - shomen uchi (omote waza + ura - morote dori (omote waza + ura - kote gaeshi nage - kata dori (omote waza + - gyaku hanmi katate dori (omote waza + ura - ai hanmi katate dori (omote waza + ura - chudan tsuki (omote waza + - yokomen uchi (omote waza + - ryote dori (omote waza + - kata dori men uchi (omote waza + ura - morote dori (omote waza + - ushiro mune dakeshime (omote waza + ura - ushiro ryo katate dori (omote waza + ura - ushiro ryo kata dori (omote waza + ura - ushiro mune dakeshime (omote waza + ura - tenchi nage - ryote dori (omote waza + - sumi otoshi 18
19 - chudan tsuki (omote waza + - shomen uchi (omote waza + - ude kime nage - yokomen uchi (omote waza + - ryote dori (omote waza + - koshi nage - gyaku hanmi katate dori - ai hanmi katate dori - ude garami nage - gyaku hanmi katate dori - ai hanmi katate dori - ushiro ryo katate dori (omote waza + ura - ushiro ryo kata dori (omote waza + ura - ushiro mune dakeshime (omote waza + ura - jiyu waza - gyaku hanmi katate dori - ai hanmi katate dori - ryote dori Hanmi hantachi waza - ikkyo - gyaku hanmi katate dori (omote waza + ura - shomen uchi (omote waza + - nikkyo - gyaku hanmi katate dori (omote waza + ura - shomen uchi (omote waza + - sankkyo - gyaku hanmi katate dori (omote waza + - shomen uchi (omote waza + - yonkkyo - gyaku hanmi katate dori (omote waza + - shomen uchi (omote waza + - gokkyo - shomen uchi (omote waza + - shiho nage - gyaku hanmi katate dori (omote waza + - morote dori (omote waza + - irimi nage - gyaku hanmi katate dori (omote waza + - shomen uchi (omote waza + 19
20 - kote gaeshi nage - gyaku hanmi katate dori (omote waza + - shomen uchi (omote waza + ura - sumi otoshi - shomen uchi (omote waza + Suwari waza - kokyu ho - ikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - chudan tsuki (omote waza + - nikkyo - kata dori (omote waza + - mune dori (omote waza + - sode dori (omote waza + - shomen uchi (omote waza + - yokomen uchi (omote waza + - chudan tsuki (omote waza + - sankkyo - chudan tsuki (omote waza + - yonkkyo - chudan tsuki (omote waza + - gokkyo - chudan tsuki (omote waza + - soto kaiten nage - chudan tsuki (omote waza + - irimi nage - shomen uchi (omote waza + - kote gaeshi nage - kata dori men uchi (omote waza + ura - chudan tsuki (omote waza + Arme - Ken suburi (1-7) - Happo - giri (bokken) 20
21 - Ki musubi no kumi tachi - Ichi no kumi tachi - Ni no kumi tachi - San no kumi tachi - Jo suburi (1-20) - Jo 31 kata (1-26) - Jo 13 kata - Ichi no kumi jo - Ni no kumi jo - San no kumi jo - Yon no kumi jo - Go no kumi jo - Roku no kumi jo - Shici no kumi jo - Hachi no kumi jo - Ichi no ka gami jo - Ni no ka gami jo Forta - 50 flotari (20 in 5 degete, 10 in 3 degete, 20 in koken) - 50 genuflexiuni - 80 abdomene - 3 minute ukemi - 3 minute shikko 1KYU Tehnica 21
22 - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - jiyu waza - orice atac Hanmi hantachi waza - jiyu waza - orice atac Suwari waza - jiyu waza - orice atac Arme - Ken suburi (1-7) - Happo - giri (bokken) - Ki musubi no kumi tachi - Ichi no kumi tachi - Ni no kumi tachi - San no kumi tachi - Yon no kumi tachi - Go no kumi tachi - Jo suburi (1-20) - Jo 31 kata (1 31) - Jo 13 kata - Ichi no kumi jo - Ni no kumi jo - San no kumi jo - Yon no kumi jo - Go no kumi jo - Roku no kumi jo - Shici no kumi jo - Hachi no kumi jo - Ku no kumi jo - Jyu no kumi jo - Ichi no ka gami jo - Ni no ka gami jo 22
23 Forta - 80 flotari (25 in 5 degete, 15 in 3 degete, 20 in koken, 20 coreene) - 60 genuflexiuni abdomene - 3 minute ukemi - 3 minute shikko Tehnica Shodan 23
24 - ukemi (mae ukemi, ushiro ukemi, mae-yoko ukemi, mae-ushiro ukemi, mae-ushiro-yoko ukemi, mae-obi ukemi, ushiro-obi ukemi, yoko ukemi) - ashi sabaki (tsugi ashi, okuri ashi, ayumi ashi, irimi ashi, tenkan ashi, mawari ashi, shikko) Tachi waza - jiyu waza - orice atac - tanto dori - futari gake - futari dori Hanmi hantachi waza - jiyu waza - orice atac Suwari waza - jiyu waza - orice atac Perioada ce trebuie sa treaca intre examinari este urmatoarea: - intre 10 si 9 Kyu 4 luni - intre 9 si 8 Kyu 4 luni - intre 8 si 7 Kyu 4 luni 24
25 - intre 7 si 6 Kyu 4 luni - intre 6 si 5 Kyu 6 luni - intre 5 si 4 Kyu 6 luni - intre 4 si 3 Kyu 6 luni - intre 3 si 2 Kyu 6 luni - intre 2 si 1 Kyu 6 luni - intre 1 Kyu si Shodan 6 luni - intre Shodan si Nidan 2 ani - intre Nidan si Sandan 3 ani - intre Sandan si Yondan 4 ani Pentru examenul de Shodan varsta minima este 18 ani. Pentru cei care vin din alte organizatii de Aikido se va recunoaste un grad mai jos decat cel pe care il detin si se va da examen de echivalare pentru acest grad dupa un an de practica. 25
PROGRAMMA TECNICO ASD Aikido Vittorio Veneto 5 KYU Fondamentali Hanmi Ai hanmi Gyaku hanmi Tsugi Ashi Ushiro tsugi ashi Ayumi ashi Ushiro ayumi ashi K
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