Feeling Sad - Japanese
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- あきとし あいしま
- 7 years ago
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1 Feeling Sad Feeling sad or unhappy is normal when something goes wrong or someone dies. These feelings often go away with time and you feel better. If these feelings are severe or affect your everyday life for more than 2 weeks, see your doctor. Treatment can help. Signs Lose interest in things that you enjoy Feel restless Sleep too much or are not able to sleep Feel tired all the time or lack energy Gain or lose weight Not want to eat or lose appetite Have a hard time concentrating or remembering Feel hopeless, guilty, worthless, or helpless Have headaches, stomach aches, bowel problems or pain that does not get better with treatment If you have any of these signs for more than 2 weeks, see your doctor. You may have a health condition called depression. If you are thinking of harming yourself or others, seek help right away by going to a hospital emergency room. 1
2 気 持 ちの 落 ち 込 み うまくいかないことがあったり 誰 かを 失 ったりした 時 に 悲 し みや 不 幸 を 感 じるのは 正 常 なことです このような 感 情 は 時 間 と ともに 癒 え 元 通 りになることが 多 いものです もしこれらの 感 情 が 深 刻 であったり 2 週 間 以 上 にわたって 日 常 生 活 に 支 障 をきたすようであれば 医 師 の 診 察 を 受 けてください 医 学 的 な 治 療 が 助 けになることもあります 兆 候 楽 しいはずのことに 興 味 が 持 てない 絶 えず 不 安 を 感 じる 眠 りすぎる または 眠 れない 常 に 疲 れているように 感 じる エネルギーが 足 りないように 思 える 体 重 の 増 減 食 欲 がない 集 中 力 がない 物 覚 えが 悪 くなる 絶 望 感 罪 悪 感 無 力 感 を 感 じる 無 気 力 になる 頭 痛 胃 痛 お 腹 のトラブル または 治 療 によって 改 善 しない 痛 みがある これらの 兆 候 が 2 週 間 を 超 えて 続 く 場 合 は 主 治 医 の 診 察 を 受 けてください うつ 病 の 可 能 性 があります 自 分 自 身 や 他 人 を 傷 つけるような 考 えが 浮 かぶときは 直 ちに 救 急 治 療 室 で 受 診 して ください Feeling Sad. Japanese. 1
3 Your Care The first step to feeling better is talking to someone who can help you. This might be a doctor or a counselor. Your care may include medicine and counseling. Here are things you can do that can help: Eat a healthy diet and avoid junk food. Drink plenty of water. Avoid alcohol and street drugs. Try to get 7 to 8 hours of sleep each night. Stay active, even if you do not feel like it. Plan activities for the day. Set a small goal each day that you can do, such as do a small task or take a walk. Avoid stress if possible. Avoid being alone. Join a support group. Talk to clergy or spiritual leaders. Pray or meditate. Share your feelings with family or friends. Write down your thoughts and feelings. Let your family and friends help you. 2
4 注 意 改 善 の 第 一 歩 は 助 けになれる 人 に 話 を 聞 いてもらうことです 医 師 やカウンセラーでも 構 いません 治 療 方 法 には 投 薬 やカウ ンセリングも 含 めて 以 下 のようなものがあります 自 分 で 実 行 できる 項 目 は 以 下 のとおりです 健 康 的 な 食 生 活 をこころがけ 菓 子 類 は 避 ける 水 分 をたくさんとる 飲 酒 やドラッグは 避 ける 一 晩 の 睡 眠 は 7~8 時 間 になるようにこころがける 気 分 が 乗 らなくても 活 動 する 一 日 の 行 動 を 計 画 する 毎 日 達 成 可 能 な 小 さな 目 標 を 設 定 する 例 えば ちょっとした 仕 事 や 散 歩 など できればストレスを 避 ける 一 人 にならないようにする サポートグループに 入 る 聖 職 者 や 精 神 的 指 導 の 専 門 家 に 相 談 する 祈 る 瞑 想 する 家 族 や 友 人 と 感 情 を 分 かち 合 う 考 えていることや 感 じたことを 書 き 留 める 家 族 と 友 人 の 助 けを 受 け 入 れる Feeling Sad. Japanese. 2
5 Family and Friends Can Help Helping someone get treatment is important. Your loved one may not have the energy or desire to ask for help. Ways to help: Offer to go to the doctor with your loved one. You can ask questions and write down notes. Invite the person to go for walks or outings. Do not be discouraged if he or she says no. Continue asking, but do not push. Give emotional support through talking and careful listening. Do not ignore feelings, but point out realities and offer hope. Offer reassurance that with time he or she will feel better. Do not ignore words or actions that show the person thinks life is worthless. Do not ignore words or actions about hurting others. Seek help right away at a hospital emergency department. Talk to your doctor if you think you or a loved one has feelings of sadness that last for more than 2 weeks /2010 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 3
6 家 族 や 友 人 は 助 けになります 治 療 を 受 ける 人 を 助 けることも 重 要 です あなたの 愛 する 人 は 助 けを 求 めるエネルギーがなかったり 求 めようとしていないかも しれません 助 ける 方 法 には 以 下 のようなものがあります: 愛 する 人 に 医 師 の 診 察 を 勧 める 質 問 をして 答 えをメモする 散 歩 や 外 出 に 誘 う 断 られてもがっかりしないこと 押 し 付 け にならないよう 誘 い 続 ける 会 話 をしたり 注 意 深 く 話 を 聞 くことによって 精 神 的 なサポー トをする 感 情 に 配 慮 しながら 現 実 を 指 摘 し 希 望 を 与 える 時 間 が 癒 してくれると 励 ます 人 生 が 無 価 値 なものだと 考 えていることを 示 唆 するような 言 葉 や 行 動 を 見 逃 さない 他 者 を 傷 つけるような 言 葉 や 行 動 を 見 逃 さない すぐに 病 院 の 救 急 課 を 探 してください あなた 自 身 や 大 切 な 人 が 2 週 間 以 上 も 悲 しみを 抱 えたままいる なら かかりつけの 医 師 にご 相 談 ください /2010 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Feeling Sad. Japanese. 3
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Mixing Two Insulins Since your doctor has ordered 2 kinds of insulin that can be mixed, you need to learn how to mix the two insulins together in one syringe. This way you can give yourself one injection
Public relations brochure of Higashikawa 4 2016 April No.750 CONTENTS 3 13 15 16 20 22 23 24 25 26 28 36 37 38 2
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Wonderful Hello! Hello! Hey, lets get together! At one? At two? At three?...hello! ... If it was thrown away as something unnecessary Farewell, my love! from some window frame or some chest of drawers
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SUMMARY Although the situation where sufficient food was not supplied for the victims occurred in the Great East Japan Earthquake, this is a serious problem at the time of catastrophic disasters like the
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Sandwich method bonus 24 At a store - Buying clothes Hello! You re looking for a shirt?!? Well, this shirt here is the latest style, and the price is really reasonable. David A. Thayne s 2 Special Methods
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Hi. Hello. My name is What s your name? Nice to meet you. How are you? I m OK. Good morning. How are you? I am fine, thank you. My name is. Nice to me
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iii v vi vii viii ix x xi xii 1 2 3 4 1.1 CYCLE OF SELF-RELIANCE GOALS SUCCESS INTERACTION RESOURCES 5 6 7 8 9 10 11 12 13 14 15 16 17 18 2.1 MY RESOURCES FOR THE EARTH IS FULL, AND THERE IS ENOUGH AND
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I go school by bus. I ll give this book Mary. () () Please tell me the way the station. ( ) : Oh. : Uh, is MISUIKAN your favorite onsen? : O.K. Why? : You said to eat ice cream after onsen. What kind
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2009 No.43 3 Yokohama National University 特集 卒業号 2009 No.43 2 7 9 11 12 01 02 03 04 05 06 07 08 09 Bobomurod Muminov Our life is a series of events, starting from birth and ending with death. Any of such
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はじめに 趣 旨 特 徴 本 教 材 は 相 手 からの 質 問 や 発 信 に 対 して 応 答 する という 状 況 だけを 想 定 して います 2~3 語 でなされる 英 語 の 返 事 応 答 を 確 実 に 教 材 の 目 的 は 返 事 応 答 の 際 に 必 要 となる 基 礎 土
はじめに 初 心 者 向 け 英 会 話 教 材 英 語 で 返 事 応 答 - はい そうですよ へぇ そうなの? - 1 - はじめに 趣 旨 特 徴 本 教 材 は 相 手 からの 質 問 や 発 信 に 対 して 応 答 する という 状 況 だけを 想 定 して います 2~3 語 でなされる 英 語 の 返 事 応 答 を 確 実 に 教 材 の 目 的 は 返 事 応 答 の 際 に
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総 研 大 文 化 科 学 研 究 第 8 号 (2012) 117 ......... : ; : : : : ; : 118 総 研 大 文 化 科 学 研 究 第 8 号 (2012) 堀 田 モノに 執 着 しないという 幻 想, National Statistical Office of Mongolia, 総 研 大 文 化 科 学 研 究 第 8 号 (2012) 119 E A B
Read the following text messages. Study the names carefully. 次のメッセージを読みましょう 名前をしっかり覚えましょう Dear Jenny, Iʼm Kim Garcia. Iʼm your new classmate. These ar
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Read after your tutor. 講師の後に続けて読みましょう I have a very healthy morning routine. I always get up at five-fifteen and do exercise for half an hour. I usual
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different 異なった 別の Emily's family lives in a different state. the same way 同じように 同様に Layla feels the same way about Emily. live 住む They both live in th
Beginner Lesson 12 Beginner Lesson 12 Review on Simple Present Tense 現在形の復習 Today's GOAL To be able to master the simple present tense and use it comfortably. 現在形をマスターして問題なく使えるようになる New Words / Expressions
LC304_manual.ai
Stick Type Electronic Calculator English INDEX Stick Type Electronic Calculator Instruction manual INDEX Disposal of Old Electrical & Electronic Equipment (Applicable in the European Union