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1 NSCA JAPAN Volume 14, Number 2, pages Key Words アジリティ agility スピード speed 筋力トレーニング strength training 意志決定 decision making Certification CEU Quiz 関連記事 アジリティについての考察 現場のストレングス コンディショニングへの応用 A Review of Agility: Practical Applications for Strength and Conditioning Warren Young, PhD University of Ballarat, Ballarat, Australia Damian Farrow, PhD Australian Institute of Sport, Belconnen, Australia アジリティ という用語で説明できる 要約 であろう アジリティは スピード 円滑に 効率的に 繰り返しプレーを アジリティは多くの競技において重 や クイックネス と似た意味で使用 行うことを可能にする能力である 20, 要な要素であるにもかかわらず 現 されることが多い アジリティの向上 pp 在までに広範な研究は行われていな は 大抵の場合 ストレングス コン い 本稿では アジリティのパフォ ディショニング S&C コーチの責任と 複数の因子からなる決定論モデルによ ーマンスに寄与する様々な要素につ される しかし 爆発的パワーなどの っても表されている 22 図１ 以下 いて論じ トレーニングのガイドラ 他の身体的なコンディショニング要素 の考察では 現状の研究結果から導か インを提示する 一般的な筋力トレ と比べると 機敏なアスリートの特性 れる アジリティトレーニングの適用 ーニングや直線的なスプリントトレ や アジリティトレーニングの最善の 方法を明らかにすることを意図してい ーニングの効果が アジリティのパ 方法などを明確に理解することは容易 る 多数の要因の相対的な重要性を明 フォーマンスへ転移することは少な ではない 本稿では アジリティにつ らかにすることは アジリティを最大 いようである 競技パフォーマンス いてすでに明らかにされている事実を 限に向上させるトレーニング戦略の作 へのスキルの転移を最大限にするた 再検討し この重要な特性を強化する 成に役立つと思われる 本分析の指針 めには 特異性の原理が重視される ためのガイドラインを提示することを として 図１を用いる 目的とする 14 換や停止に備えることにより 迅速に コートやフィールドで行われる多く アジリティは複雑な特性である ア のスポーツでは 高速での全身動作が ジリティの認識には 次のような記述 必要とされている その多くは ボー が参考になる アジリティに関与する多数の要素は 野球やソフトボールにおいて バッ タ ー は 走 塁 の 際 に 素 早 い 方 向 転換 Change of Direction COD を行う これが伝統的にアジリティであると説 ル 対戦相手 またはチームメイトの アジリティとは 刺激に反応し 素 明されてきた しかし走塁は COD 動 動きに反応する競技である 競技パフ 早く効率的に動作を開始し 適切な方 作が前もって想定されているため ア ォーマンスにおけるこの重要な要素は 向に移動し また 常に素早い方向転 ジリティとしてはやや例外的である 大
2 Certification CEU Quiz COD COD COD COD 100m COD Sayers 17 COD Brown Vescovi 4COD COD COD 15
3 COD COD COD COD COD 7,8,14 COD COD 5,21,24 COD Young 24 COD COD COD COD Negrete Brophy 16COD 50 COD COD 16
4 Certification CEU Quiz 9,14,16,21,22 Stretch-shortening cycle: SSC 23 SSC COD DJ COD 50 9,21,22 22 DJ COD COD COD COD McBride RM RM 30 RM 10 T COD 1.7 Hoffman 13 RM 13 T COD 19 RM 30m 11 COD COD COD COD COD 3,6,
5 COD Besier3 COD COD COD
6 Certification CEU Quiz COD COD 10 COD 1. Abernethy, B., K.T. Thomas, and J.T. Thomas. Strategies for improving understanding of motor expertise (or mistakes we have made and things we have learned!!). In: Cognitive Issues in Motor Expertise. J.L. Starkes and F. Allard, eds. Amsterdam, The Netherlands: Elsevier Science Publishers, B.V pp Abernethy, B., J. Wann, and S. Parks. Training perceptual motor skills for sport. In: Training for Sport: Applying Sport Science. B. Elliott, ed., Chichester: John Wiley pp Besier, T.F., D.G. Lloyd, J.L. Cochrane, and T.R. Ackland. External loading of the knee joint during running and cutting maneuvers. Med. Sci. Sports Exerc. 33: Brown, T.D., and J.D. Vescovi. Efficient arms for efficient agility. Strength Cond. J. 25: (4) Buttifant, D., K. Graham, and K. Cross. Agility and speed in soccer players are two different performance parameters. In: Science and Football IV. W. Spinks, ed. London: Routledge pp Chelladurai, P., M.S. Yuhasz, and R. Sipura. The reactive agility test. Percept. Mot. Skills. 44: Draper, J.A., and M.G. Lancaster. The 505 test: A test for agility in the horizontal plane. Aust. J. Sci. Med. Sport : Draper, J., and F. Pyke. Turning speed : A valuable asset in cricket run making. Sports Coach. 11: (3) Djekalikian, R. The relationship between asymmetrical leg power and change of running direction. Master's thesis, University of North Carolina, Eugene, OR: Microform Publications, University of Oregon Farrow, D., and B. Abernethy. Can anticipatory skills be learned through implicit video-based perceptual training? J. Sports Sci. 20: Farrow, D., W. Young, and L. Bruce. The development of a test of reactive agility for netball: A new methodology. J. Sci. Med. Sport. 8: (1) Hertel, J., C.J. Denegar, P.D. Johnson, S.A. Hale, and W.E. Buckley. Reliability of the Cybex reactor in the assessment of an agility task. J. Sport Rehab. 8: Hoffman, J.R., J. Cooper, M. Wendell, and J. Kang. Comparison of Olympic vs. traditional power lifting training programs in football players. J Strength Cond. Res. 18: (1) Mayhew, J.L., F.C. Piper, T.M. Schwegler, and T.E. Ball. Contributions of speed, agility and body composition to anaerobic power measurements in college football players. J. Appl. Sports Sci. Res. 3: (4) McBride, J.M., T. Triplett-McBride, A. Davie, and R.U. Newton. The effect of heavy- vs. light-load jump squats on the development of strength, power, and speed. J. Strength Cond. Res. 16: (1) Negrete, R., and J. Brophy. The relationship between isokinetic open and closed chain lower extremity strength and functional performance. J. Sport Rehabil. 9: Sayers, M. Running techniques for field sport players. Sports Coach. 23: (1) Thomas, J.R., and J.K. Nelson. Research Methods in Physical Activity. Champaign, IL: Human Kinetics Tricoli, V., L. Lamas, R. Carnevale, and C. Ugrinowitsch. Short-term effects on lower-body functional power development: Weightlifting vs. vertical jump training programs. J. Strength Cond. Res. 19: (2) Verstegen, M., and B. Marcello. Agility and coordination. In: High Performance Sports Conditioning. B. Foran, ed. Champaign, IL: Human Kinetics pp Young, W., M. Hawken, and L. McDonald. Relationship between speed, agility and strength qualities in Australian rules football. Strength Cond. Coach. 4: (4) Young, W., R. James, and I. Montgomery. Is muscle power related to running speed with changes of direction? J. Sports Med. Phys. Fitness. 42: Young, W., G. Wilson, and C. Byrne. Relationship between strength qualities and performance in standing and run-up vertical jumps. J. Sports Med. Phys. Fitness. 39: Young, W.B., M.H. McDowell, and B.J. Scarlett. Specificity of sprint and agility training methods. J. Strength Cond. Res. 15: (3) From Strength and Conditioning Journal Volume 28, Number 5, pages Warren Young Damian Farrow 19
の測定 リアクティブの測定 リアクティブ 向転換能 Change Of Direction performance <CODp> (Sheppard & Young, 2006) (Henry et al., 2012) 反応課題 ( 単純 選択 専門 ) CODp の測定 ( 直線的 ) 505
Outline の測定 評価とトレーニング 広瀬統一早稲田大学スポーツ科学学術院 の定義 & 向転換能 の測定 向転換能 の評価 アシ リティ & 向転換能 向上トレーニンク 広義の Simple Spatial Temporal 狭義の 急激に方向転換する能 (Bloomfield et al., 1994) 急激に正確に方向転換する能 (Barrow & McGee, 1971) 急激な動作や四肢の方向変換と同様に全身の
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