の測定 リアクティブの測定 リアクティブ 向転換能 Change Of Direction performance <CODp> (Sheppard & Young, 2006) (Henry et al., 2012) 反応課題 ( 単純 選択 専門 ) CODp の測定 ( 直線的 ) 505
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1 Outline の測定 評価とトレーニング 広瀬統一早稲田大学スポーツ科学学術院 の定義 & 向転換能 の測定 向転換能 の評価 アシ リティ & 向転換能 向上トレーニンク 広義の Simple Spatial Temporal 狭義の 急激に方向転換する能 (Bloomfield et al., 1994) 急激に正確に方向転換する能 (Barrow & McGee, 1971) 急激な動作や四肢の方向変換と同様に全身の 方向転換も含む動作の遂 能 (Baechle, 1994) Sheppard & Young, 2006 Universal Universal 外界の物理的刺激に合せて 合目的的に適切で迅速な減速 停 向転換 加速を実 する能 認知機能 の構成要素 運動機能 Sheppard, (2006) modified from Young (2002) 1
2 の測定 リアクティブの測定 リアクティブ 向転換能 Change Of Direction performance <CODp> (Sheppard & Young, 2006) (Henry et al., 2012) 反応課題 ( 単純 選択 専門 ) CODp の測定 ( 直線的 ) 505 test Illinoi agility test T test Pro-agility test 10mx5 COD test (5mx10) Step 50 競技パフォーマンスと RA 競技パフォーマンスと CODp sec 2200 ES= Feint agility ES=0.47 Non-feint agility Selected Non-selected Junior Youth Youth Pro Hirose, 2012 津越 & 浅井 (2010) (Henry et al., 2012) 2
3 測定項目に関わる変数と項目選択 比較可能性 距離 動作 競技特性 ( バイオメカニクス的分析 ) 論 データの有無 データプールの有無 測定種目の選択 評価 定量 定性 1. バイオメカニクス的競技特性 ( 距離. 動作 ) 2. 比較可能性 ( データプールの活用 ) 3. 他の運動能 との関係 位相 減速 停止 向転換 再加速 継続することが重要 各位相の観察例 ロコモーター & パッセンジャーの関係 CODp の評価 1. 定量的評価 < 時間 > 2. 定性的評価 各期の動作観察 < 目のつけどころ > ( 不良 ) 動作を産み出す要因検討 3
4 向上のトレーニング トレーニング対象 構成要素 認知機能運動機能 CODp 向上 向上 Sheppard, (2006) modified from Young (2002) スプリントトレーニング ストレングストレーニング Young et al., 2001 Hoffman Fry et al., 1991 Cronin et al., 2003 Tricoli et al., 2005 Hoffman et al., 2004 et al., 2005 Markovic et al., 2007 Shalfai et al., 2013 Malisoux et al., 2006 Miller et al., 2006 トレーニング フットワーク 競技動作トレーニング バレーボール (Gabbett et al., 2006) サッカー (Polman et al., 2004, Cressey et al., 2007) COD に特化したトレーニング Gabbett et al., 2006-a, b Dean et al., 1998 Christou et al., 2006 Milanovic et al.,
5 認知機能 運動機能 プログラムデザイン 運動イメージ 認知能 基礎機能基礎動作専門動作 為外界の条件変化 < 競技特性 > Shepard, (2006) modified from Young (2002) CODp トレーニング Take home message 1. 特異性 2. の複合 3. 基礎機能 基礎動作 専門動作 4. 環境との適合性 ( 認知機能 ) 1. 認知 + 機能 2. 競技動作特性 比較可能性 3. 定量 定性評価と要因分析 4. トレーナビリティの特異性 参考 献 Baechle TR. (1994). Essentials of strength and conditioning, Human Kinetics. Barrow MH & McGee R. (1971). A practical approach to measurement in physical education, Lea & Febiger. Bloomfield J et al. (1994). Applied anatomy and biomechanics in sport, Blackwell Scientific. Christou M et al. (2006). Effects of resistance training on the physical capacities of adolescent soccer players. J Strength Cond Res. 20(4): Cressey EM et al. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. J Strength Cond Res. 21(2): Cronin J et al. (2003). The effects of bungy weight training on muscle function and functional performance. J Sports Sci. 21(1): Dean W et al. (1998). Efficacy of 4-week supervised training program in improving components of athletic performance. J Strength Cond Res. 17(1): Fry A et al. (1991). The effects of an off-season strength and conditioning program on starters and non-starters in women s intercollegiate volleyball. J Strength and Cond Res. 5(4): , Gabbett TJ et al. (2006). Performance changes following a field conditioning program in junior and senior rugby league players. J Strength Cond Res. 20(1): Henry G et al. (2012). Decision making accuracy in reactive agility: Quantifying the cost of poor decisions. J Strength Con Res. 22: (epub). Hoffman JR et al. (2004). Comparison of Olympic vs traditional power lifting training programs in football players. J Strength Cond Res. 18(1): Hoffman JR et al. (2005). Comparison of loaded and unloaded jump squat training on strength/power performance in college football players. J Strength Cond Res. 19(4): Malisoux L et al. (2006). Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol. 100(3): Markovic G et al. (2007). Poor relationship between strength and power qualities and agility performance. J Sports Med Phys Fitness. 47. Milanovic M et al. (2013). Effects of 12 week SAQ training programme on agility with and without the ball among youth soccer players. J Sports Sci Med. 12: Miller M et al. (2006). The effects of a 6-week plyometric training program on agility. J Sports Sci Med. 5: Polman R et al. (2004). Effective conditioning of female soccer players. J Sports Sci. 22(2): , Shalfai SA et al. (2013). The Effect of Combined Resisted Agility and Repeated Sprint Training Vs. Strength Training on Female Elite Soccer Players. J Strength Cond Res. 25. Sheppard JM & Young WB. (2006). Agility literature review: classifications, training and testing. J Sports Sci., 24(9): Spiteri T et al. (2013). Effect of strength on plant foot kinetics and kinematics during a change of direction task. Eur J Sport Sci. 13(6): Tricoli VA et al. (2005). Short-term effects on lower-body functional power development: weightlifting vs vertical jump training programs. J Strength Cond Res. 19(2): 津越 & 浅井. (2010). J リーグサッカークラブにおける上位カテゴリーへの. 選手選抜に関する横断的研究. 体 運動能 を対象として. 体育学研究. 55: Young WB et al. (2001). Specificity of sprint and agility training methods. J Strength Cond Res. 15(3): Young WB et al. (2002). Is muscle power related to running speed with change of direction? J Sports Med Phys Fitness. 42(3):
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