POLAR RC3 GPS ユーザーマニュアル

Transcription

1 POLAR RC3 GPS ユーザーマニュアル

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16 K #( ) *=LM N LM! 9 I k 7Ý$3 Īd Ĭw wc ôȋĝĝ OPà v Ú<Û D!. ôõ āà < p¼wâ āī H I Ƴà ãâù ƐƎZƐƑ.I ƒƍi! Ȍà! 9 I ìî à v Select language XȍȎ ƗƘ à ãâù \ :;ù v DanskXH!D 3Ȏ\ DeutschX750Ȏ\ EnglishXȏȎ\ EspañolX.ż5!Ȏ\ Français X< *!.Ȏ\ ItalianoX5IEzȎ\ Nederlands Xy*!»Ȏ\ NorskXĔ>jĞ Ȏ\ PortuguêsX /> >Ȏ\ SuomiX.yŖȎ\ SvenskaX.jĞ H!Ȏ\¹ºƗÄ ƐƎZƐƑ.I ƒƍi! Ȍà ȐŚà v Please enter basic settings XôȋOP Ƴà ãâù \:;ù v ƐƎZƐƑ.I ƒƍi! Ȍà ü'h I Łłà ãâù ÿ TimeXaƔ\ 12h 24h:; ƗÄ v 12h:; ƗNJÂxF AM PM ƗÄ v ƩĐa B Ƴà v Ā DateXdzǃ\ ȑdz'dzǃ Ƴà v UnitsXƵē\ 8 >Ȓ(kg/cm) ȓ 7/!7Ȓ(lb/ft)¹ºƗÄ v Ġ WeightXŭƫ\ ŭƫ Ƴà v ý HeightXȔŽ\ ȔŽ Ƴà v ȕř²ȗɛ<û D$ p Ÿ<k Ƴà Q'f5!À Ƴà v į Date of birthxȗģdz\ ȗģdz Ƴà v ǒ SexXƂdž\ MaleXȘƂ\ FemaleXșƂ\ ƗÄ v Ǖ Settings OK?XOPà ÉÃȚà pv¹ț\ :;ù v OP ƥŝvw ŘƎ ƏXÙw\ƍI! Ȍà ãâù OP ȞPvw! 9 I aɣ:;ƕɩ ¹YZ º»[ x < ƥŝȝȝƣă p ƐƎZƐƑ.I ƒƍi! Ȍà v Ù v {¼ [$%½¼ ¾ ÀÁ ª  JKà ÄÅ X ÆÇÈ!É Å Z Ê ËÌDÍÎxR Ïh Dº» YZ$x {Ð ¼ [$% %O %O PQR.S PQR.S ÕÖ =LM à úû #$%&! ()p¼ v I ýþ'./ 0+2<k > v ĭè *! N ÿþ C53EN! 9 Āþ ÃÄR'. / 0N Āþ ƗƘűÖpv MENUX8 9 \ ȟ SettingsXOP\ ȟ Sport ProfilesX./ 0+2<k >\p IJ { ' F Ã./ 0+2<k >'OP Łłà v Ìƻ./ 0p Nà #!C ìî! 9 I'OP

17 p¼ v Q'f./ 0+2<k > Nà I ÇÈ #!C öo JKL ddù$ DãäQ#$% JKL Settings YZ å = ÚÛ [ µq#$% R yòóôõö[ M DN#!FL5 Ü>? ÝµÞ JKL M å./ 0+2<k >'OP' M ßà áâ DOPQRST MENU => å Sport Profiles U VWX84 rate sensor JKL! 9 ƙǐà v M É U V[Ñ389 n iø a? ()vwź å Sport U V Off \8 [ \8 Q]GHIF% å Heart þ./ 0+2<k >'OP Ƒż ĕ Ġýƒ Ŏŏà ãâ ù Ǎ y+%&!'#!c Ƒ³ Ƞ. *57#!C. 7#!C ň ^ ƅ Ɔ ř5h!.#!c ň ^ ƅ Ɔ ƒ ìî à #!C vw ¼! 9 I żzevwçè v! 9 I 'żze' þ à z3#ce Ƒż ĕ ýǖƒ Ŏŏà ãâù! 9 I'OP

18 T # UV7 8 =WX UVW GĒvw ÿ UV#!C Ųųà v ȡǰJX" 8$%9ǰJ\ ȢºĮ v Ā. *$+ ś3i ī ǃ v. *$+ z!» Ý. pȣ <$3. *$+'É Ȥȥ 'Ȧ Ġ ī ǃ v. *$+'Žù Łłà ȧ <k$ vwã Łłà v Ȣ ȡǰJ Ȩ ȩųà ÃÄ ś3i' '2ń Ȫ'~ ȫǰjpććāà ů¼ w ĪŚà v w æçdèé ê$ Etë ìí :5Wî Ûï?DðQ]GHIF%ñ <òó!é[wô{ò" õ5? JKL : M w {Px}~ { "#$ % h "w æç{ög! "#$%^QF ø ùú ` F] ¼ ab c ƺ ddefq]ghif% {HyÀ9 Ez> ²²]]] ± ² ² ½± ¾² _ ³p Á Â v #7Y$Z =[\ UV#!C Ųųà #!C ' l D 9z>'Ȭ; y+%&!'#!c ȭ OPù w ĪŚà ãâù Ǎ òó ř5h!.. *57#!C NvwxF à z3#ce Ƒż ĕ ýǖƒ Ŏŏà ãâù Ö Nvw #$%&!N Õ Ƒż ĕ Āÿƒ Ŏŏà ãâù

19 à%*!á jú Û[\ ÿ aɣ:;ƕɩp ƐƎZƐƑ.I ƒ Ȍà v #( ) *xuv7 8 à 9 #ârã=äåæè żze u p ºĦħ ĩħà v j 9 #! 9 I 'UV#!C 'Ó¹ à ģȯ R'! 9 I wxfpé uĭ w ĮNJ JKL L M DN#!FL5 DOPQ U VWX84 YZ[JK M D\8 QRST 5WoD û5wq 5Wüý ÿ þ #$% Searching for new heart rate sensor X à UV#!C ƙƚà v\ :;ù v! 9 I UV#! C 'Ħħ ƙƚà v Ā! 9 I Ħħ ȯþ w Heart rate sensor foundxuv#!c ƙ à à \ :;ù v! 9 I Ħħ ȯþ º xf UV#!C. *$+ ȰNJp UV#!C ' ȡ ȱ w ĪŚà ãâù %O PQR.S ÿ =çè Nà./ 0+2<k > ŗ ²Ɔ ňƅxć²ć\ƍi!p:; à ƗƘà v Ā ',- ()ù wcx+ 6 7\./ 0+2<k >OP UVWOP ƥŝvw ȕ^ YƐX*5 \ ŽȌàà QUICK MENUX35$38 (¼ v Ùw 9 \ ŘƎ ƏXÙw\ Ȍà v./ 0+2<k >'OP þ./ 0+2<k >' OP Ƒż ĕ Ġýƒ Ŏŏà ãâù

20 K #( ) ÿ *xªz éê=ëìu7 8 './ 0+2<k >p C ȭ ìî =ëì=íî ÕÖ ÃIJ y+%&!'#! à xf! 9 I öo Ħħ' ƙƚ ()à v = = Ā ÚÛ Ü>?{ßàDÿ`Āx#[W Úā [Ă Q#$% ġĥ¹º'ħħ ĩħvw Ę Ǐ ę Ȳȳőȴ¹ºs ƻ ĮNJ nȵ'ęȶ Ȫ¹ºs! 9 I Ųųà v āɩ ǟž! 9 I Ŕŕà vxćȷŏŏ\ ƙƚ~ ȸ o¹ùÿ Ȫ'ćȹ pćⱥ v áâă ĄDµîI!F ą Q]GHIF%Ï ##[ ĂĆGHIFć! 9 I ġĥ¹º'ħħ ȯþ w pq' p ǐèćù Xz* M Ȼ Ħħ ƙǐù w ÀĞ$3D 3 ȷ w! 9 I âȼ ȽȾp ġĥ¹º'ħħ'ĩħ v :;ù v\ Ƽ ǓǔįǓȿ ¹¹

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22 XUVW1!\ ȞPù v ÕÖ jû Ŗz$+~ ɇé'./ 01! ȞPà v Ŏŏà ãâù Ƒż ĕ įįƒ p ÕÖ Nvw settings > ZoneOptimizer > On X8 ày! þ UVW'ƥo ĒPà MENU > Settings > Heart rate 9 \ȟxop\ȟxuvw'op\ȟ ȟ ƗƘ à v ÕÖ Ã ðñ' #$%&!') Ú Ŋ4*5IJù ăąuvw1! PɈù v Sƞ' PɈ¹ºÿaBǸɉà xf ɊP'ăĄUVW1! ÇŸàÉìîp ĮNJ cñ' UVWƥo Ƽ'Ɖư à Ȱő¹ Ùw¹ºpv ]^_` a]bcdefghgic`jklm ÃwȞP'c ¹ºñŪà xf ɋ ñūŀbp #7Y$Z =[\ 'qp'./ 01!UVW' ƜƝ Nà w þ UVW ƜƝ nopƥŝà ĪŚà ãâù./ 01!UVW ƜƝ nop ƥŝà xf ÕÖ y< ÕÖ y! OPvw OPà v MENUX8 9 \ȟsettingsxop\ȟheart rate settings XU VWOP\ȟZoneOptimizer ȟon ƗƘà v 'ȞP + v ƕɩ'ǿćɂ 6 7'xF vp Ý$3"*j!7p()ù Ɇ ɌŻ :;ù v UVWGĒ ÃÄ y! w ĭ¹ v ÿ #$%&! ()vw Ə Ȍà v ƕɩ cñ' ù UVW ǒǔñ²j #$%&!p Nù./ 0 :; êvw ɍè ņj!»j!i5d Ý $3"*j!7po¼Ǐà v Ɇ ɌŻ ƕɩ'ǿćɂ :;ù v #$%&!p Nà./ 0+2<k > ŗ ²Ɔ ňƅxć²ć\ Nà ƗƘà Ə Ȍà ()à v Ā ïfâðuv ñ ò óuï 5zªôx Üõö çþ ȅƽ ã Ņ Íó' ÌƻĖ ã ŧ à êŭűöpv ȞPɉɎ'SǍƷɏ ƞɵvw z* M v

23 UVW ÿjb ÿǔǔñơć º ȞPɉɎ'ɐĀƷɏ ()ù v ã= #jøù Üõö úûxuv j¾üð ïfuv ñ ò óôeh 5zªôÆýÜõö jû Mz$+'B ¼Ä¼Ä ŧã ÍãC53E! "²ĕ&ɑ vw pêŭűöpv UVW ȅƽ [xf! 9 I à ɒdž ƜƝ OPù v ÃwȞPɉɎ'ɐĀƷɏ ƞɵvw z* M v JKÃĒµ ÄÅ ē$x Ĕ -+ĕ*./2/ė+ ėzęę{ [Ěě$xST{ "#$% Ġ UVW ÿjb ÿ ǓñƠć º ȞPɉɎ'ɐ Ʒɏ ()ù v úûxuv j Ôeh þx¾üðÿāāăă Üõö üpĝĝğjkã{ğġz ğüpíĝğ!ġr Ĕ -+ĕ*./2/ė+ xėzęę ĢěQ#$% ɐ Ʒɏ ÃÄĒP'SƞƷɏ ƞɵvw z* M v

24 ĄMąĆñćĈ m ð ý jij Üõö #( ) *â ĉ= ĊÏċ Default sport zones (heart rate zones) in use. N~'H<Û>./ 01!XUVW1!\ ȞPɉɎ ǡɓà à./ 0 1!XUVW\ ƜƝ Nù v Sport zones optimized. Heart rate zones on higher level../ 01! Sij ù à UVW ę ơ> v ƜƝ ž ſ' ƜƝ ɔɕà ɖ¼ćⱥº à Sport zones optimized. Heart rate zones on normal level../ 01! Sij ù à UVW Ƽ ơ> v ƜƝ 'žſ ƜƝ ɔɕà ĭÿ¹ ɖ¼ćⱥ ɖ ¼ĆȺº à Sport zones optimized. Heart rate zones on lower level../ 01! Sij ù à UVW ơ> v ƜƝ ž ſ' ƜƝ ɔɕà ɖ¼ćⱥº à į.s ČY6jč±ĎďĐđĒ ð Ø Ã!È ē=ĕ = :* jú ð<y7 jùæ Üõö #n à ù OPà ¹ Ņ'ɗɘ'./ 0 d H I Ʒp:;ù v MENUX8 {9 ;à v º' 9 \ ȟ SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ SportX./ 0\ ȟ Training view X Ʒp:;ù wã K H I à Ǻ v ƠĆ': ù #!C 'ÒÓFĭĮpáNűÖ əp {9 p {9 'W WȿB:;ù v :;ù H I 5!. >à #!C Ņ'ÕÖ y! eà w¹ #7Y$Z * ŗ Xć\ Ɔ ňƅxć\ Ȍv :;p¼ v ĕijėėjęĉ ð H I OPvw p¼ v {9 \pāʒ

25 UV7 8 UV7 8 UV7 8 ;4ñ %! 7 8 ę HEART RATEXU HEART RATEXUVW HEART RATEXU VW\ \ VW\ UVW UVW UVW *$+I5M. 7²ż.. 7²ż ĸıaB rs. rs ZONEPOINTER 1!'aB ĸıaB SPEED/PACEX. SPEED/PACEX 7²ż.\. 7²ż.\. 7²ż.. 7²ż rs. ĸıaB rs ĸıaB CALORIESXņ2 E \ ņ2e ZONEPOINTER ZONEPOINTER 1!'aB 1!'aB ĸıaB ĸıaB SPORT ZONESX LAP 01 TIMEX*$+ LAP 01 TIMEX*./ 01 ǓÿI5M\ $+ǓÿI5M aɣ ĸıaB!\ Ƨ1!'a B \ *$+I5M *$+I5M UVW UVW *$+rs *$+rs T

26 UV7 8 UV7 8 UV7 8 ;4ñ %! 7 8 ę AVERAGE AVERAGE SPEED/PACEXžſ. SPEED/PACEX 7²ż.\ žſ. 7 ²ż.\ žſ. 7²ż. žſ. 7 ²ż. ņ2e ņ2e aɣ aɣ SPORT ZONESX./ SPORT ZONESX 01!\./ 01! \ Ƨ1!'aB Ƨ1!'aB BACK TO STARTX.I Ùw\ ɚɛ Ø'ȥů ;à v þ Ø Ùw Ƒż ĕ ƒ Ŏŏà ãâù AltitudeXęó\ ęó ćěó Ćěó,üģ :l L Ĩt$xST M #R n Ü L = ĩđq#$% n ~{\ % Ĭ ĭį{jj ST ÚÛ Ü>? L = ÚÛ ÚÛ Ü>? :5û Ú īf#$ Ü>? įġ! nčiî ßàDıßQ] = ÚÛ Ü>? Ĵ!G Ñĵ` čiî Q#$% čiî ßà ıßdķķxñ {ĸĹ xîñqh#ijij ĺļ ļľľ ĬFĿŀ ÐÂ!Łļ<łŃ ń±hrņņ % { = M î Ü ª«3?D ST SĪ ÐZ ª F#IJij% Ĭ DĭĮ$xR ßàDċ M Ĥ0ĥ0Ħ0ħ0D

27 UV7 8 %) 7 8 Ó Ù ę UV7 8 UV7 8 n %7 8 n %7 8 Ó Ù Ó Ù ;4ñ HEART RATEXUV HEART RATEXUV HEART RATEXUV W\ W\ W\ UVW UVW UVW. 7²ż. ř5h!.. 7²ż. rs ĸıaB rs SPEED/PACEX. CADENCEXř5H SPEED/PACEX. 7²ż.\!.\ 7²ż.\. 7²ż. ř5h!.. 7²ż. rs *$+I5M rs ĸıaB ĸıaB ĸıaB ZONEPOINTER ZONEPOINTER ZONEPOINTER 1!'aB 1!'aB 1!'aB ĸıaB ĸıaB ĸıaB LAP 01 TIMEX*$ HEART RATEXUV LAP 01 TIMEX*$ +ǓÿI5M\ W\ +ǓÿI5M\ *$+I5M UVW *$+I5M UVW *$+I5M UVW *$+rs ĸıaB *$+rs

28 UV7 8 %) 7 8 Ó Ù ę UV7 8 UV7 8 n %7 8 n %7 8 Ó Ù Ó Ù ;4ñ AVERAGE SPORT ZONESX. AVERAGE SPEED/PACEXž / 01!\ SPEED/PACEXž ſ. 7²ż.\ Ƨ1!'aB ſ. 7²ż.\ žſ. 7²ż žſ. 7²ż.. ņ2e ņ2e aɣ aɣ SPORT ZONESX. CADENCEXř5H / 01!\!.\ Ƨ1!'aB ř5h!.. 7 UVW SPORT ZONESX. / 01!\ Ƨ1!'aB BACK TO STARTX.I Ùw \ ɚɛ Ø' ȥů ;à v Ø þ Ùw Ƒż ĕ ƒ Ŏ ŏà ãâù

29 UV7 8 %) 7 8 Ó Ù ę UV7 8 UV7 8 n %7 8 n %7 8 Ó Ù Ó Ù ;4ñ AltitudeXęó\ ęó ćěó Ćěó Ĭ ĭį{jj ST = ÚÛ F#IJij% Ĭ DĭĮ$xR ßàDċ Ü>? įġ! nčiî ßàDıßQ] = ÚÛ Ü>? Ĵ!G Ñĵ` čiî Q#$% čiî ßà ıßdķķxñ {ĸĹ xîñqh#ijij ĺļ ļľľ ĬFĿŀ ÐÂ!Łļ<łŃ ń±hrņņ % Ėė=pìuĚě ^fgfâácxęó\ Ʃƪ'ęó þĝã ćěó 8 >²<k n % öŋɝ'3*!3ñŋ. 7 ĝr9 Ʃƪ p'ȉɞņ2e UVW :;ù ¼¹ºɟ ɠù ņ2e

30 Ėė=pìuĚě ĉ ã Ćěó 8 >²<k Ğğ ɡGrs øùef p' 'FGaB UV Ʃƪ'UVW YQĞğ D 9z>'*$+rs YQ* ' D %) 9z>'*$+W *$+I5M ² % Ʃƪ'ż.X ²ɢ ² \ Ʃƪ'. 7Xɢ ² \ ',ħ ÕÖ y!'a :;ù v ɣɤ ' ć wý 'Ħħ'Ăó ;à v

31 Ėė=pìuĚě ',ħ ³ Ƞ. *57#!C Na :;ù v ',ħ. 7#!C ň ^ ƅ Ɔ Na :;ù v./ 0+2<k >'OPp. 7:; ƗƘp¼ v ª./ 0+2<k >'OP Ƒż ĕ ÿįƒ Ŏ ŏà ãâù a]bc ]gbfc` Lj ',ħ'þ ăą1!5!ĕř I UVW à./ 01!.ř >ć ɥ Ǿ o ¼ v =EF ăą1!pɞőù ab EĠ #o=:* ;4 YQ=pq ƐƎZƐƑ.I ƒ Ȍv *$+,-à v ƕɩ ƠĆ : ;ù v *$+W *$+'žſuvw *$+I5M. 7#!C ìî ù wxf ƠĆÉ:;ù v *$+W *$+'žſ. 7²ż. *$+rs

32 %O P =RY6 UVW Ʃƪ'./ 01! 2$3²2$3å@p¼ v./ 01! 2$3²2$3å@vw ƐƎZƐƑ.I ƒ Ȍàı v Ìƻ UVWÿ Ǔʼn p*! p./ 01! 1! 'S~ Q STUVW'ǒýǖ Ȥɦà wxf ƐƎZƐƑ.I ƒ Ȍv ' UVW 2$3vw p¼ v Sport zone3 UnlockedX. / 01! '2$3 å@ù à \ :;ù v./ 01! Ćñw¹ćñw z* M Ȼ v ƐƎZƐƑ. I ƒ É ÿñȍà./ 01!'2$3 å@à v Sport zone3 UnlockedX./ 01! '2$3 å@ù à \ :;ù v ġ!ģ! 9 I ÕÖ v + 6 7,- 6 7 ȃȅ6 7pȕ^ YƐX*5 \ƍI! ÿñȍà v Ÿ ¹'ƍI! Ȍv $3*5 ìî Ý v Check heart rate transmitter X *!.Ŗ$I ÀĞ$3à ãâù \ Ņ'8$# ĕ :;ù w ƕɩé*5 z$+ù v ',- ƞĭw y< 6 Y6< =IJ v ȕ^ YƐX*5 \ ŽȌàà v QUICK MENUX35$38 ȤaȃȄĮŸ 9 \ :;ù v ɒp'op ƥŝp¼ v 35$38,- 9 Ƒż ĕ ýāƒ ĪŚà ãâù ÿ #pq=restust,- ȤaȃȄvw ŘƎ ƏXÙw\ ÿñ Ȍà v,- ĸıvw ƐƎZƐƑ.I ƒ Ȍà v Ā,- ŌÊ ȃȅvw ŘƎ ƏXÙw\ ĀñȌà v ƠĆ'à Ĝĝ'CDE :;ù v./ 01!pS FGÿǓJƠć à xf Steady state training+ XɧPà Ɖư' ɨ\ Ņ'bg. '<k 7Ý$3 :;ù v Training Files X =5>\' '<k 7Ý$3 Ŏŏà ãâù þ Ġƒ Ŏŏà ãâù Duration XĸıaB\ CaloriesXņ2E \ Average heart rate XžſUVW\ Maximum heart rate XSTUVW\ < 'f Ƒż ĕ

33 Sport zones X./ 01!\XƧ1!'aB\ Average pace Xžſż.\ Maximum pacexstż.\ Average speed Xžſ. 7\ Maximum speedxst. 7\ Ƒ!C N'xF :;\ DistanceXrs\X ÕÖ y! ³ Ƞ. *57#!C ². 7#!C N'xF :;\ Running IndexX*! C N'xF = 5!H$3.\X ÕÖ y! ³ Ƞ. *57#! :;\ Úë JKL Wî ðq] &' g ÕÖ y! ³ Ƞ. *57#!C ². 7# M ŇPhDīġ]GHIF%Etë Ûï?D :5WDňʼn[$$Ŋ#$%g ab c Ƽ ddefq]ghif% ª ŋ :5 ^_ `F] vwxyz Ò_Öģ f] f_`fgbĥ e]gbfãvwxyzèõö Ø 9 I #$%&!()a Ùwà ɩɪà ã v! ġģ¹º'ħħ ƙǐvw ēĩĝĝ Ø à Ťť ù v Ø Ùw ü'nɫ u ãâù ŘƎ Ə Ɛ ƐƎZƐȀƕƖ :;à v Z nc ń cȥɭƒ Z ǟžȥů'ēĩƒɬ ȕǝzɬ'2 ŕè v Ƥo'ȥů ĪPp¼wà Ƥo àþõ v Qà ɚɛ Øɭ'ȥů ; à v Ø Z ÉŅw ɚɛ'ȥē ɮ ů¼ v öj wxɋ'ɯó Ǹó ÃÄQ'xɊ Ø 'B'ɍİrsƑ{ *5!ƒ ;à v Ø ɰêvw Starting point reached X Ø ɰê\ :;ù v Ø ü n{čiî ßàDıß[đ!G!ġRST #Rw { hrst ŌÎ] ļōdŏōq]f]ghif% ~ n ~DEtQ#$% U VWX84 YZ ab c ƻ d[ n ~D\ Q]GHIF%

34 { #}~ #}~ÕÖ vw #= à 'ìîƃ à âãäåvw p¼ v 'ÕÖ án UV#!C NvwÇÈ v Ƨ à xf Ú<Û D!. Üvwbg. '<k 7Ý$3 īĭvw p¼ v <k 7Ý$3./ 01!' Training Files X abjɱ ņ2e 'ȉɞ ÃÄĸıaB,ɲù v Ú3?D 0* *+, -. / ŏő..*ļďď 0* *+, -. / ő [.S = ÚŘřD» Q]GHIF% ČY6 ŒsM œ ŔŕQ] "ÀŖŗÞ!ùú Maximum training+ ƑDg%DMX Ɯ\ "ɨƒ #}~! Lj 7 #$%&!pà.+e! òó ɳɴ 'ɵǹɶ'ķķ ć Maximum training ƑDg%DMX Ɯ\ ƒ ć æçè à îş à ɷoîï'ů æçè à Maximum & Tempo training ƑDg%DMX Ɯ\ à Ʋɻºà ï'ůć pà. 7 ɷoî æçè à '#$%&! ìʊʋ<k$ ś.ó ęăó' abŕŕvwöƴ'ůć Tempo & Maximum training Ƒb!/ ÃÄDg%DM Ʋɻºà X Ɯ\ ƒ Ž æçè à pà ìʊʋ <k$ ś.ó ęăó'ɷo ŽaBŔŕvwÖ Ƴ'ůć æçè à '#$%&!. 7 ɷoîï'ůć Tempo training+ Ƒb!/ à Lj 7 #$%&!pà.+e! òó ɳɴ 'ɵǹɶ'ķķ ƒ îş à ɷoîï'ů æçè à '#$%&! ɸɹɺƂ'ůć Äb!/ ôõ v <=5>\pà à <k 7Ý$3 īĭà ãâù ù îş' ª ƠĆ': = 'f./ 01!pÿǓJƠć ɨƒ æçè à vƻºà ż.pžabããĸıà à ìʊ Ʋ<k$ ś.ó. 7 ÃÄęĂó' ŽaBŔŕvwÖƳ'ůć '#$%&! æçè à à ɸɹɺƂ'ůć æçè à Tempo training Ƒb!/ ƒ vƻºà ż.pv ìʊʋ<k$ ś.ó. 7 ÃÄęĂó' vwöƴ'ůć K 'f æçè à ŽaBŔŕ

35 .S ČY6 #}~ Tempo & Steady state training Ƒb!/ ÃÄɧPà â ż.pv ęăó' Ɖư' ƒ ŽãŔŕvwÖƳ Ķķà à '#$%&! ìʊʋ<k$ ś.ó ɳɴ'ɺɼÖƳ ůćà à Steady state & Tempo training ƑɧPà Ɖư'b! â ż.pv '#$%&! ìʊʋ< /' ƒ k$ ś.ó ɳɴ'ɺɼÖƳ ůćà à '#$%&! ęăó' Žã ŔŕvwÖƳ Ķķà à Steady state training+ ƑɧPà Ɖư' "ɨƒ! vƻºà 'ŽaB'#$%&! ìʊʋ< k$ ś.ó ɳɴ'ɺɼÖƳ ůćà à '#$%&! à ɸɹɺƂ Ķķù à Steady state training ƑɧPà Ɖư' ƒ vƻºà ɳɴ'ɺɼÖƳ ìʊʋ<k$ ś. ó ůćà à Steady state & Basic training, long ƑɧPà Ɖư' vƻºà 'ŽaB'#$%&! ìʊʋ< ôɽ 2ƒ k$ ś.ó ɳɴ'ɺɼÖƳ ůćà à '#$%&! ɷo'B ôɽɺƃ ɾɿ ʀʁvwŭ'öƴ (Čà à Steady state & Basic training ƑɧPà Ɖư'ôɽ vƻºà ɳɴ'ɺɼÖƳ ìʊʋ<k$ ś. ƒ ó ůćà à '#$%&! ɷo' B ôɽɺƃ ɾɿ ʀʁvwŭ'öƴ ůćà à Basic & Steady state training, long ƑɧPà Ɖư' vƻºà 'ŽaB'#$%&! ɷo'B ôɽ 2ƒ ôɽɺƃ ɾɿ ʀʁvwŭ'öƴ ůćà à '#$%&! ɳɴ'ɺɼÖƳ ìʊ Ʋ<k$ ś.ó ůćà à Basic & Steady state training Ƒôɽ ɧPà Ɖ vƻºà ɷo'B ôɽɺƃ ɾɿ ư' ƒ ʀʁvwŭ'öƴ ůćà à '#$%&! ɳɴ'ɺɼÖƳ ìʊʋ<k$ ś.ó ůćà à Basic training, long Ƒôɽ ƒ 2 vƻºà 'ŽaB' Ăó'#$%&! ɷo'B ôɽɺƃ ɾɿ ʀʁvwŭ'öƴ ů ćà à Basic training Ƒôɽ ƒ Ããő à ' Ăó'#$%&! ɷo 'B ôɽɺƃ ɾɿ ʀʁvwŭ'öƴ ůćà à 'f T

36 .S ČY6 Recovery training ƑEņÝE ƒ #}~ ñū' ȅƽ Í ɷo â #$%&!pà 'à à ŭ ijƌvw p¼ v #.! 9 I \ ÿjơćı ¼ Training files X <=5> H I,-à v Ú<Û D!. Üvwôȋ H I :;vw MENUX8 filesx <=5>\ Ŏŏà ãâù à ǝ JK þ ŗ Řř i> ň ʼn ¾ ±Ŋ< jğz 9 \ ȟ DataXH I\ ȟ Training à ³ ± H I ŋĥà ãâù jğic {. H I JKvw 'ù y+%&! Þßà v Training files X <=5>\p ŗ Xć\² Ɔ ňƅxć\ƍi!p {9 à <=5> Ɨ Ƙà ƐƎZƐX.I \ Ȍà v <=5> ': *! Ťťù Ĝĝ./ 0+2<k > N~'#!C C53E'./ 0N' #. = ʂťà v ƠĆ <=5>'{9 'əpv IJ Ïz./ 01!pÿǓJƠć à xf Steady state training+ XɧPà Ɖư' ɨ\ Ņ'bg. 'Ú<Û D!. Üvw<k 7Ý$3 :;ù v 'áø :;vw ƐƎZƐX.I \ Ȍv à More detailsx \ ƗƘà v Start timex()ab\ Duration XĸıaB\ DistanceXrs\X ÕÖ y! ³ Ƞ. *57#!C ². 7#!C N'xF :;\ Avg heart rate XžſUVW\ Max heart rate XSTUVW\ Min heart rate XS UVW\ XUV#!C Nù wxf { 'f :;\

37 #. = IJ Ïz CaloriesXņ2E \ Fat burn% of caloriesxņ2e 'ɾɿʀʁ\ ƑUV#!C Nù wxf :;ƒ Average pace Xžſż.\ ² Average speed Xžſ. 7\ Maximum pacexsęż.\ ² Maximum speedxsę. 7\ X ÕÖ y! ³ Ƞ. *57#!C ². 7#! C N'xF :;\ Average cadence Xžſř5H!.\ Maximum cadencexsęř5h!.\ X³ Ƞ. *57#!C ř5h!.#!c Nù wxf :;\ Running index X*! 5!H$3.\X 7#!C N'xF ÕÖ y! ³ Ƞ. *5 :;\ Average stride length Xžſ. *57Ž\X³ Ƞ. *57#!C Nù wxf Running indexx*! :;\ 5!H$3.\X ³ Ƞ. *57#!C N'xF ÕÖ y! :;\ Bike in usexöŋɝ N~\ Riding duration XʃɝaB\ X <=5>'./ 0 C53E'xF :;\ Max altitudexsęęó\ AscentXćĚó 8 >²<k ƒ DescentXĆěó 8 >²<k \ X ÕÖ y!'xf :;\ Sport zonesx./ 01!\ Ƨ1!'aB XUV#!C Nù wxf :;\ 'f

38 #. = IJ Ïz Zone limitsx1! ƜƝ\ X Nù UV#!C Nù wxf :;\ LapsX*$+\²Automatic lapsxöo*$+\x*$+'w\ Best lapxơ. *$+\ Average lap Xžſ*$+\ *$+Ĝĝ :;vw ƐƎZƐX.I \ Ȍà More detailsx \ ƗƘà v LAP 1X*$+ÿ\² A. LAP 1XƎ *$+ÿ\ Üvwü'Ĝĝ : ;ù v Lap timex*$+i5 M\ Split timex.+e$ I5M\ ŗ Xć\ Ɔ ňƅxć\p *$+ :;p¼ v *$+'ƠĆ'Ĝĝ :;vw ƐƎZƐX.I \ Ȍà v Average heart rate X žſuvw\ Maximum heart rate X STUVW\ 'f

39 #. = IJ Ïz Average pace Xžſż.\ ² Average speedxžſ. 7 \ Maximum pacexsę ż.\ ² Maximum speedxsę. 7 \ X ÕÖ y! ³ Ƞ. *57#!C ². 7#!C N'xF : ;\ Lap distancex*$+ rs\ Split distancex. E$ rs\ X ÕÖ y! ³ Ƞ. *57#!C ². 7#!C N'xF : ;\ Average cadence Xž ſř5h!.\ Maximum cadencexs ęř5h!.\ X³ Ƞ. *57#! C ř5h!.#!c Nù wxf 'f :;\

40 #. = IJ Ïz Average stride length Xžſ. *57Ž\ X³ Ƞ. *57#! C Nù w xf. =ĥħ ST,-aB <=5>'STW ƜƝ' êvw <=5>'86E ʄ <=5>'86E ʄ w ʆ <=5> ŽĿBŤťvw <=5> S '<=5> ÿ à jğic {.X ]]] ³ ± µ ²²]]] ³ ± \ v þ ƃƅʅ Ƒż ĕ ǕǓƒ Ŏŏà ãâù ćʇ¼ù v :;\ <=5> ŋĥà v þ ³ ± Ƒż ĕ Ġ ƒ Ŏŏà ãâù <=5>?@vwnɫ MENUX8 9 \ ȟ DATAXH I\ ȟ Delete files X<=5>?@\ ȟ Training file X <=5>\ ƗƘà ƐƎZƐX.I \ Ȍà v ŗ ²Ɔ ňƅxć²ć\ƍi! Nà ƙƚ à?@à <=5> ƗƘà v ƐƎZƐX.I \ Ȍv Delete file? Yes/No X<=5>?@à v¹ț ² Ì\ :;ù v MENUX8 9 \ ȟ DataXH I\ ȟ Training files X v ŗ ²Ɔ ňƅxć²ć\p?@à <=5> ƙƚà ȕ^ YƐX*5 \ Ȍàı v Delete file? YES/NO X<=5>?@à v¹ț ² Ì\ :;ù v Ā YESX \ ƗƘvw File deleted X<=5>?@ù à \ :;ù v Q'f Remove file from totals?xfg¹º<=5>?@à v¹ț\ :;ù v YESX \ ƗƘv w File deleted from totals XFG¹º<=5>?@ù à \ :;ù v NOX Ì\ ƗƘvw! 9 I <=5>8 9 Ù v Ǜǜ FG¹ º<=5>?@vw Week summariesxabcde \¹ºH I?@vw p ĮNJ Week summariesxabcde \ E#$ 'Óp¼ v vƀ '<=5>?@vw ÿ MENUX8 \'ɫ 9 \ ȟ DATAXH I\ ȟ Delete files X<=5>?@\ ȟ All files Xvƀ '<=5> ƗƘà ƐƎZƐX.I \ Ȍà v Delete all files?yes/no Xvƀ v¹ț ² Ì\ :;ù v Ā YESX \ ƗƘvw All files deleted Xvƀ '<=5>?@ù à \ :;ù v NOX Ì\ ƗƘvw K 'f! 9 I <=5>8 9 Ù v

41 F8 9 <=5>'ABCDE :;vw MENUX8 summariesxabcde \ȟsummaryxcde \ 9 \ȟdataxh I\ȟWeek Ƥoà ƐƎZƐƑ.I ƒ Ȍà v SUMMARYXCDE \ ȑa 'H I ʈʉù dzǃ ĸıaB ĸıaB rs ņ2e #$%&!'W./ 01! ÿ Ā Ġ ÃÄý 1!ǀ 'ab F8 9 =97Y! ABCDE E#$ vw MENUX8 9 \ȟdataxh I\ȟReset week summariesxabcd E 'E#$ \ ƗƘà v YesX \ ƗƘvw Week summaries resetxabcde E#$ \ :;ù NoX Ì\ ƗƘvw = G\! 9 I H I8 9 Ù v <=5>'FGƝ :;vw MENUX8 9 \ȟdataxh I\ȟTotals sincexɡɠf Ƥoà ƐƎZƐƑ.I ƒ Ȍà v ĸıaB rs ņ2e #$%&!'W./ 01! ÿ Ā Ġ ÃÄý 1!ǀ 'ab 'f K

42 =97Y! FG E#$ vw MENUX8 9 \ȟdataxh I\ȟReset totals?xfg E#$ à v¹ț \ ƗƘà v YesX \ ƗƘvw Totals resetxfg'e#$ \ :;ù NoX Ì\ ƗƘvw K! 9 I H I8 'f 9 Ù v

43 d d d ŽĿ #n *=ïĩ ĭ w<û2 z$+' Ťťà ãâù ³ ± jğic {. H I' Ĝĝ :;à p¼ v ŗ Řř i> ÃÄ ň ʼn ¾ ±Ŋ< jğz ³ ± jğic {. 3?Ŕŕ L5 ƴƶ <=5> þ à Ããäåvw à <=5> ŋĥvw p¼ v B5g c N#hRmnkg s DEtQ#$% Śśĝð mnkg s DEt$xST i j 2/1 k?lw mnko0pqrg s [ x HIF% D» Q]G n *ĩīmī=( ) *=LMĬĭ ÿ ³ ± Ā ň ʼn ¾ ±Ŋ< jğz ³ ± ûj!2 7à '! 9 I ļ-à v 5!. >à v ± ŗ Ř ś3i ŗ Ř/ Ġ! 9 I'ŗ Ř/ İıà ŗ Ř ś3i! 9 I' İıà v ň ʼn ¾ ±Ŋ< jğz öo oà jğ>ņmjk!7j :;ù v XI.3Ý ²8 9 Ý 'ň ʼn ¾ ±z5!»i>3e$3à ň ʼn³¾ ± ovw ÉűÖpv \ I H I ŋĥà xf SynchronizeXľĿ\ ƗƘà v İıà OP ƥŝà OP! 9 I! 9 ŋĥà xf Training Computer X! 9 I\ ƗƘà v H I'ŋĥ! 9 IOP'ƥŜ' þ ň ʼn ¾ ± Y µ ³ ²²]]] ³ ± ² ²] ʼn³¾ ±Ā²ʋ ² ½ň ʼn ¾ ±½Ā [½Y ½ʌƎ Ŏŏà ãâù ]^_`Į n % *! őc53e #QR# '=k2 L!H9*!. +2"*M Nvw ³ ± pöȕ'<ğ IJ #$%&! ūŭà v ŗ Řř i> ň ʼn ¾ ±Ŋ< jğz Nà H I! 9 I ŋĥà v þ ³ ± ō>+ µ ³ ²²]]] ³ ± ² ²ʋ ² _ [ Ŏ ŏà ãâù +2"*M! 9 I ŋĥà f MENUX8 ƐƎZƐX.I \ Ȍà v Gƕà pīśp¼ v Ȝȝ' ĀǓɢ \ ()vw 9 \ ȟ PROGRAMX+2"*M\ ŦÓ #$%&! ŗ Xć\²Ɔ ňƅxć\ƍi! #$%&! ƗƘp¼ vxə ǕǴĀįdz 2*! ƐƎZƐX.I \ Ȍà v ³ ± K

44 L!H9*!.+2"*M' þ 2"*M Ƒż ĕ ǒ ƒ ĪŚà ãâù KK ³ ± *! ÃÄC53Eů ɺɼ +

45 LM %O PQR.S MENUX8 IJ =LM 9 \ ȟ SettingsXOP\ ȟ Sport ProfilesX./ 0+2<k >\p ' F Ã./ 0+2<k >'OP Łłà v Ìƻ ù./ 0p Nà #! C ìî p¼ v./ 0+2<k > Nà 9 I ÇÈ #!C öo + ()vwź! ƙǐà v 6 7p H<Û> p:;ù wġþ'./ 0+2<k > v RunningX*! \ Cycling (Bike 1)XC53EXÝ53ÿ\\ Other sport 1 XQ'R'./ 0ÿ\ Other sport 2XQ'R'./ 0Ā\ ýþă'./ 0+2<k > Cycling (Bike 2)XC53EXÝ53 Ā\\ H<Û> p+ 6 7p:;ù ĮNJ + 6 7p' Cycling (Bike 2)XC53EXÝ53Ā\\':; C53E'OPpOPp¼ v JKL M 389 JKL M DN#!FL5 ddù$ = [Ŝ U V[\ ÚÛ Ü>? ÝµÞ JKL å Sport U V Off \8 [ \8 Q]GHIF% #=LM *! M ßà áâdãäq#$% DOPQRST MENU => å Sport Profiles U VWX84 M å!ġ] " yzā [n iø a? ' ' l +2<k >'OP :; ÃÄƥŜvw å Training sounds X å Heart rate sensor JKL MENUX8 SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ RunningX*! Settings YZ 9 \ ȟ \'ɫ ƗƘà v Ċ\ OffXy<\ SoftXŊ< \ LoudXęĊ \ Very loud XT Ċ \ ƗƘà v Heart rate sensor XUV#!C \ OnXy!\ OffXy<\ Search new Xǁƙƚ\ ƗƘà v GPS OnXy!\ OffXy<\ ƗƘà v Stride sensorx. *57#!C \ OffXy<\ Search new Xǁƙƚ\ ƗƘà v ^ĺ ¾ _¾ _ ³ _ ³ ³ ʍ On ³ ³ ³ ʼn Stride sensor calibration Calibrate XghEi %&!\ ȟ By runningx*! Set factor X<=3I 'OP\'ɫ ƗƘà v ghei %&!' Ãw\ þ ³ Ƞ. *57#!C 'ghei %&! Ƒż ĕ įÿƒ Ŏŏà ãâù :l L M ûŝ s 67 ]FxST ÓÔIh#$% :l L M {ĝč\ YZIh Speed ViewX. 7:;\ Kilometers per hour XʎaBǀ 'g2w\¹minutes per kilometer X OP KT

46 ÿjǀ 'g2w\ ƗƘà v ȓ 7/!7Ȓ ƗƘà xf Miles per hour XʎaBǀ ' D5>W\¹Minutes per mile XʎJǀ 'D5>W\ ƗƘà v Automatic lapxöo*$+\ OnXy!\ OffXy<\ ƗƘà v öo*$+ OnXy!\ O Pà xf Set automatic lap distancexöo*$+rs OP\ :;ù v g2w D5> Wprs OPà v Show in pre-training mode? X p:;à v¹ț\yesx \ ƗƘvw Sport not shown in pre-training mode X./ p:;\ :;ù v ab6 7p ƐƎZƐƑ.I ƒ Ȍv./ p./ 0'E. p :;ù v NoX Ì\ ƗƘvw Sport not shown in pre-training mode X./ p:;ù \ :;ù v Training view numbering X {9 'ʏħǃ \ OnXy!\ OffXy<\ ƗƘà v Training view numbering X {9 'ʏħǃ \ OnXy!\ OPà xf ŗ Xć\ ²Ɔ ňƅxć\p Training view X {9 :;vw ¼ {9 'W WȿB:;ù v {9 \ 3 rowsx Ʒ\ 2 rowsxāʒ\ ƗƘà v ƗƘ Ã Ĝĝ Ʒ ĀƷp:;ù v $Ş] şqfl xċ { "#$% à #!C M ŠŘšIhxČ =! 9 I 'żze' ÚÛ Ü>? b ÚIh þ à z3#ce Ƒż ĕ ýǖƒ Ŏŏà ãâù 8 69 #=LM C53E' './ 0+2<k >'OP :; ÃÄƥŜvw MENUX8 9 \ ȟ SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ Cycling (Bike1)XC53EXÝ53ÿ\ \²Cycling2 (Bike 2)XC53EXÝ53Ā\\'ɫ Training sounds X ƗƘà v Ċ\ OffXy<\ SoftXŊ< \ LoudXęĊ \ Very loud XT Ċ \ ƗƘà v Heart rate sensor XUV#!C \ OnXy!\ OffXy<\ Search new Xǁƙƚ\ ƗƘà v GPS OnXy!\ OffXy<\ ƗƘà v Bike 1 settingsxý53ÿ'op\ Speed ViewX. 7:;\ Kilometers per hour XʎaBǀ 'g2w\¹minutes per kilometer X þ Ý53'OP Ŏŏà ãâù ÿjǀ 'g2w\ ƗƘà v ȓ 7/!7Ȓ ƗƘà xf Miles per hour XʎaBǀ ' D5>W\¹Minutes per mile XʎJǀ 'D5>W\ ƗƘà v Automatic lapxöo*$+\ H<Û> à OPù v ƐƎZƐƑ.I ƒ Ȍv Set distancexrs OP\ :;ù v g2w D5>Wprs OPà ƐƎZƐƑ.I ƒp ĪPà v Automatic lap set to x.x kmx[ [ ɢ + OffXy<\ OnXy!\ K{ OP öo*$+op\ :;ù v 'f öo*$ ƗƘvw p¼ v

47 Show in pre-training mode? Ƒ+ 6 7p:;à v¹țƒyesx \ ƗƘvw Sport shown in pre-training mode X./ p:;\ :;ù v ab6 7p ƐƎZƐƑ.I ƒƒ.i ƒ Ȍv./ p./ 0'E. p:;ù v NoX Ì\ ƗƘvw Sport not shown in pre-training mode X./ p:;ù \ :;ù v Training view numbering X {9 'ʏħǃ \ OnXy!\ OffXy<\ ƗƘà v Training view numbering X {9 'ʏħǃ \ OnXy!\ OPà xf ŗ Xć\ ²Ɔ ňƅxć\p Training view X Ĝĝ ƗƘ {9 :;vw ¼ {9 'W WȿB:;ù v {9 \ 3 rowsx Ʒ\ 2 rowsxāʒ\ ƗƘà v Ƌƌ Ʒ ĀƷp:;ù v Č 6=LM Ý53'OP :; ÃÄƥŜvw MENUX8 9 \ ȟ SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ Cycling (Bike1)XC53EXÝ53ÿ\\²Cycling2 (Bike 2)XC53EXÝ5 3Ā\\ȟ Bike 1 settingsxý53ÿop\²bike 2 settingsxý53āop\'ɫ ƗƘà v Speed sensorx. 7#!C \ OffXy<\ Search new Xǁƙƚ\ ƗƘà v vp żz Eà. 7#!C wxf y+%&!'onxy!\ :;ù v Wheel size Xʐ5 >C5IJ\ ʐ5 >C5IJ [[[[ OPà v ʐ5 >C5IJ'ĒP Üvw Ʌ ³ Ĺ ň Xʐ5 >C5IJ'ĒP\ Ŏŏà ãâù Cadence sensorxř5h!.#!c \ OffXy<\ Search new Xǁƙƚ\ ƗƘà v vp żzeà ř5h!.#!c wxf y+%&!'onxy!\ :;ù v AutostartXöo.I \ OffXy<\ OnXy!\ OPà v OnXy!\ ƗƘà xf Activate speed sensor YES/NOX. 7#!C ìî ² Ì\ :;ù v YESX \ ƗƘvw Autostart onxöo.i y!\ :;ù v '! 9 I żzeà. 7#!C xf Speed sensor for bike requiredxý53n'. 7#!C ÇÈ\ :;ù settingsxý53ā'op\! 9 I Bike 1 settingsxý53ÿ'op\²bike 2 Ù v NOX Ì\ ƗƘvw Activation canceled Xìî gh! #>\ :;ù v $Ş] şqfl xċ { "#$% à #!C M ŠŘšIhxČ =! 9 I 'żze' ÚÛ Ü>? b ÚIh þ à z3#ce Ƒż ĕ ýǖƒ Ŏŏà ãâù į 8 İ=ıM MENUX8 9 \ȟ SettingsXOP\ȟ Sport profilesx./ 0+2<k >\ȟ Cycling (Bike 1)/Cycling 2 (Bike 2)XC53EXÝ53ÿ\²C53EĀXÝ53Ā\\ ȟ Bike 1 settingsxý53 ÿ'op\ȟ Wheel size Xʐ5 >C5IJ\ȟ Set wheel size Xʐ5 >C5IJ OP\'ɫ ƗƘà v OP K

48 ʐ5 >C5IJ'OP āī C53EĜĝ' Çʑpv Ý53'ʐ5 >C5IJ ȞPvw Āþ'ȥȒ v Ĭĭ ʐ5 > ɛɤù 5!À ɆƐZƐ p'ɍʒ ǎà v Q Àh 'Ǿņ*M'ŖE8 I p'ʐ5 >C5IJ d FĭĮ v į 8 İ=IJijÃ È į 8 İ=LMÃhhÈ ĀýȀýýʓ Āį [ ÿ Ǔ ÿǖǖġ Ā Ȁýǒÿ įýǔ [ Ā ÿʓǔʓ ýȁýýʓ Āį [ ÿ ýǔ ÿʓġǒ ǒȁįāā ǒǔǔ [ ý ÿʓýǖ ĠǒȀýýʓ Āį [ ÿ ʓý ĀǓĀĀ ĀǓȀįĀĀ ǒǔǔ [ ĀǓ ĀǓýÿ ýāȁýýʓ Āį [ Ā Ǔ ĀǓýĠ Ā ȀįĀĀ ǒǔǔ [ Ā ĀǓǒǓ ĀýȀįĀĀ ǒǔǔ [ Āý ĀǓǕǓ ĀǕȀįĀĀ ǒǔǔ [ ĀǕ ĀÿǓÿ ĀȀįĀĀ ǒǔǔ [ Ā ĀÿĀį ĠĀȀįĀĀ ǒǔǔ [ ĠǓ ĀÿǕʓ ĠǒȀįĀĀ ǒǔǔ [ Ġǒ ĀĀĀǓ Ţl Mlţ Ţl?lW#R Ťóť "Ŧ!xR ŧŝ lţ Ũũ R Ñ [$% Ţl M Ĭĭ SÉāĪ ŝş' 'ʐ5 >'nop'ēp Ý>i Nà ʐ5 > ĐƖ ʔ wxɋ ɛ ǃ v ĐƖ ǟžɩpý53 cŧùį ÿñŋùį v I5ȓ ĐƖ i'ēĩpđɩ K OP ɛ ǃ v ʕà ʖɍp wçè v Ý> dž'ż ɖ¼ ÿñŋ'ɛ ǃ v Āȋ'Ż'B'rs ĒPà v ʐ5 >'ǵƕ īĭvw "! 9 I Ż ɖ¼ Q'Ø Ƴà v Ý53 ʃwŭƫ ʗʘà Ġ ɖ¼ v 'Ɲ!

49 ÿ=ĵ=%o P=LM Q'R'./ 0' ' l +2<k >'OP :; ÃÄƥŜvw MENUX8 9 \ ȟ SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ Other sport 1 XQ'R'./ 0ÿ\² Other sport 2 XQ'R'./ 0Ā\'ɫ Training sounds X ƗƘà v Ċ\ OffXy<\ SoftXŊ< \ LoudXęĊ \ Very loud XT Ċ \ ƗƘà v Heart rate sensor XUV#!C \ OnXy!\ OffXy<\ Search new Xǁƙƚ\ ƗƘà v GPS OnXy!\ OffXy<\ ƗƘà v Speed ViewX. 7:;\ Kilometers per hour XʎaBǀ 'g2w\¹minutes per kilometer X ÿjǀ 'g2w\ ƗƘà v ȓ 7/!7Ȓ ƗƘà xf Miles per hour XʎaBǀ ' D5>W\¹Minutes per mile XʎJǀ 'D5>W\ ƗƘà v Automatic lapxöo*$+\ OnXy!\ OffXy<\ OPà v öo*$+ OnXy!\ O Pà xf Set automatic lap distancexöo*$+rs OP\ :;ù v g2w D5> Wprs OPà v Show in pre-training mode? X p:;à v¹ț\yesx \ ƗƘvw Sport not shown in pre-training mode X./ p:;\ :;ù v ab6 7p ƐƎZƐƑ.I ƒƒ.i ƒ Ȍv./ p./ 0 'E. p:;ù v NoX Ì\ ƗƘvw Sport not shown in pre-training mode X./ p:;ù \ :;ù v Training view numbering X {9 'ʏħǃ \ OnXy!\ OffXy<\ ƗƘà v Training view numbering X {9 'ʏħǃ \ OnXy!\ OPà xf ŗ Xć\ ²Ɔ ňƅxć\p Training view X {9 :;vw ¼ {9 'W WȿB:;ù v {9 \ 3 rowsx Ʒ\ 2 rowsxāʒ\ ƗƘà v ƗƘ à Ĝĝ Ʒ ĀƷp:;ù v $Ş] şqfl xċ { "#$% à #!C M ŠŘšIhxČ =! 9 I 'żze' ÚÛ Ü>? b ÚIh þ à z3#ce Ƒż ĕ ýǖƒ Ŏŏà ãâù UV =LM UVW'OP :; ÃÄƥŜvw MENUX8 VW'OP\ȟ HR SETTINGSXYZOP\'ɫ 9 \ȟ SETTINGSXOP\ȟ Heart rate settings XU ƗƘà v ZoneOptimizer off X y<\ ZoneOptimizer OnXy!\ OffXy<\ OPà v Heart rate view XUVW:;\ Beats per minute XÿJǀ 'UVW\XŘ Ʌ\ Percent of maximumxstuvw'ǖ\xst'ǖ\ ƗƘà v OP K

50 Heart rate zone lock XUVW1!'2$3\ Heart rate zone lock XUVW1!'2$3\ OFFX y<\ vw¹ Zone 1X1!ÿ\ Zone 2X1!Ā\ Zone 3X1! \ Zone 4X1! Ġ\ Zone 5X1!ý\ ƗƘà 1!'ÿþ 2$3à v Zone X lockedx1!ǟ 2$ 3\ :;ù v Sport zonesx./ 01!\ 1!ÿ Ā Ġ ÃÄý'UVW' ƜƝ OPà v./ 0 1!' þ./ 01! Ƒż ĕ įġƒ Ŏŏà ãâù 1!' ƜƝ ƥŝvwc y< first set ZoneOptimizer off X1! ƥŝvw OPvwÇÈ v To modify zones, SǍ y< OPà v\ :; ù v Set ZoneOptimizer off?yes/no? X y<ț ² Ì\ YESX \ ƗƘ vw Zone optimizer off X y<\ :;ù v 1!' ƜƝ'ƥŜ ()vw p¼ v =LM! 9 I āī l Ĝĝ Ƴà Ú<Û D!.'āĪ <k >7Ý$3 Ĭ v l Ĝĝ'OP :; ÃÄƥŜvw MENUX8 9 \ȟ SettingsXOP\ȟ User informationx l Ĝĝ\ȟ USER INFORMATX l 5!<Û D$ \'ɫ ƗƘà v ŗ ²Ɔ ňƅxz$+²»j!\pɨƙ :;à ƐƎZƐƑ.I ƒpɲ ȐŚà v WeightXŭƫ\ ŭƫ g2"*mxɢĺ\ /!7X ʼn³\pOPà v HeightXȔŽ\ ȔŽ #!À8 >X± \ <k ÃÄ5!ÀXȓ 7/!7Ȓ ƗƘà x F\pOPà v Date of BirthXȗĢdz\ ȗģdz OPà v dzǃop'ɫʏ ƗƘà ab6 7XĀĠaBʙdzȀǴ Ȁʚ²ÿĀaBʙǴȀdzȀʚ\ à Ǻ v SexXƂdž\ MaleXȘƂ\ FemaleXșƂ\ ƗÄ v Activity level X o ơ>\ Low (0-1 h/week)x \ Moderate (1-3 h/week) X~\ High (3-5 h/week)xę\ Top (5+ h/week)xsę\ OPà v o ơ> ŽĿ'Ȕŭ o' ơ>'ʛʜpv ɉʝ ņǵbp Ȕŭ o Ăó SÉâã ªà wɨƙʞ ƗƘà v o ơ> Lś>ɑ 'ȉɞ'gø Top (5+ h/week)xsę\ ÿab ćùįw ýñơćLj 7 ɷo vw¹ ʟƃ' Ú<Û D!. ů ɷovw High (3-5 h/week)xę\ A u Q Nù v ĀǓǔýǓ ɢ XÿĀǔ ÿd5>\tw Ņ ÿab ʠʡvwȔŭ o ñơćLj 7 ɷo Aǀ ǔýab ɞőv Moderate (1-3 h/week) X~\ A ýǔÿǔ ɢ X ǔįd5>\tw Ņ PĿ Q Aǀ ÿǔ ab ɞőv ʅʢpijó Ȕŭ o ʠʡvwȔŭ o./ 0 u ÇÈ w Low (0-1 h/week)x \ ã o PĿ T OP uĭ ʣà ƹʤ őčʥ ɖ¼ vjû gőɷo ŅȔŭ

51 Maximum heart rate XSTUVW\ ʦʧÕÜpĒPà Ʃƪ'STUVW W OPà v SǍ 'Ɲ ĒPvw ¼ ʚʨ¹ºʩĒù STUVWXĀĀǓȀʚʨ\'Ɲ H< Û> OP à :;ù v wxf STUV þ STUVWXYZ [\ ĪŚà ãâù OwnIndexƑƾ Ā [ƒʙ ] ^ _ [Xƾ Ā ['Ɲ\ OPà v ] ^ _ [ Ŏŏà ãâù UV ÃØ h_ È YZ [ ņ2e ȉɞ ʩĒvw ǜʪà v YZ [ Nù v YZ [ Ăó ȞPvwŹ ~'ÿjb'stuvw Nà v ɇé'yz [ ȞPvw 'SÉāĪ ȥȓ ʦʧÕÜpSTɷoa'..b. devw pv dĵb bác Ķ ] ^ _ [X <k$ ś.b. Ƒż ĕ ýġƒ'ŝş\ ƱƲƽī Xƾ Ā [\'STƝ ʩ Ēà v ] ^ _ [' Ƽ'ʫȮ ĀǓǔʓýp ƼìƱƲ<k$ ś.ó'ʛʜ Nù wƾ Ā [ ʠʡà v ŽĿ'Ȕŭ o UVW Ƹƹa'UVƥo Ƃdž ʚʨ ȔŽ ÃÄŭƫ vƀ ] ^ _ [ ʬʭ ʮÌ v ] ^ _ [Ɲ ęã wǧņ ìʊʋ<k$ ś.ó ůćà v r LM ȤʯOP :; ÃÄƥŜvw \'ɫ MENUX8 9 \ȟ SettingsXOP\ȟ General settings XȤʯOP ƗƘà v SoundsXĊċ\ OnXy!\ OffXy<\ Button lockxƍi!2$3\ Manual lockxno2$3\ Automatic lockxöo2$3\' Ÿ ¹ ƗƘà v UnitsXƵē\ Metric units (kg, m)x8 >Ȓ\ Imperial units (lbs, ft) Xȓ 7/!7Ȓ\¹ºƗ Ƙà v LanguageXȍȎ\ DanskXH!D 3Ȏ\ DeutschX750Ȏ\ EnglishXȏȎ\ EspañolX.ż5! Ȏ\ Français X<*!.Ȏ\ ItalianoX5IEzȎ\ Nederlands Xy*!»Ȏ\ NorskXĔ>jĞ Ȏ\ PortuguêsX/> >Ȏ\ SuomiX.yŖȎ\ SvenskaX.jĞ H!Ȏ\¹ºƗÄ ƐƎZƐƑ.I ƒƍi! Ȍà ȐŚà v E =LM Watch settingsxagop\ :; ÃÄƥŜvw 'ɫ SettingsXOP\ ȟ Watch settingsxagop\ ƗƘà v AlarmXz* M\ z* M'ʰ ʱà OffXy<\ OnceXÿñ\ Monday to FridayXǴʲǔʳʲ\ Every day Xðdz\ OPà v TimeXaB\ Time 1XaBÿ\ Time 2XaBĀ\ Time in usex N~'aB\ ƗƘà v DateXdzǃ\ Set datexdzǃ OP\ Date formatxdzǃ'ƀñ\ ÃÄDate separator Xdzǃ'ʴŴ,ħ\ ƗƘà v OP T

52 Week' starting dayxa'()dz\ MondayXǴʲ\ SaturdayXʵʲ\ SundayXdzʲ\ ƗƘà v Watch face XaG'ʶƖ\ Time onlyxab'ó\ Time and logo XaB 2ń\ Time and event XaB 5ơ! \ ƗƘà vx ³ ± p5ơ! OPà ŗ Řř i> ň ʼn ¾ ±Ŋ< jğzp! 9 I ŋĥà xf :;ù v \ 6 Y6< OP'~ %& ņ$ ƍI!pƥŜp¼wÉ'É v ȕ^ YƐX*5 \ ŽȌàvw à ab6 7 + \ 6 7 w p¼ v 35$38 EFĢ 9 6 7¹ºQuick menux35$38 w ¼'6 7 à ƗƘƣă Ǻ v ab6 7pȕ^ YƐX*5 \ ŽȌàà Quick menux35$ \ v Lock buttonsxƍi!'2$3\ ƗƘà ƐƎZƐƑ.I ƒ Ȍà v ƍI!'2$3 å@vw ǁóLIGHTX*5 \ ŽȌàà v z* M'ʰ ʱà AlarmXz* M\ȟ OffXy<\ OnceXÿñ\ Monday to FridayXǴʲ¹ºʳʲ \ Every day Xðdz\¹ºƗƘà v Time in usex N~'aB\ ƗƘà Time 1XaBÿ\ Time 2XaBĀ\¹ºƗƘà v Q" #Ģ ab6 7p ƐƎZƐƑ.I ƒ Ȍà ȕ^ YƐX*5 \ ŽȌàà Quick menux35$38./ 0+2<k >'OP ʷʉà v 9 \ v + 6 7p v þ./ 0+2<k >'OP Ƒż ĕ Ġýƒ ĪŚà ãâù UVW'OP ʷʉà v UVW'OP Ƒż ĕ Ġʓƒ ĪŚà ãâù #Ģ 6 7pȕ^ YƐX*5 \ ŽȌàà Quick menux35$38 9 \ v Lock buttonsxƍi!'2$3\ ƗƘà ƐƎZƐƑ.I ƒ Ȍà v ƍI!'2$3 å@vw ǁóLIGHTX*5 \ ŽȌàà v Search sensor X#!C ƙƚ\ ƗƘvw! 9 I ã w#!c 'ƙƚ ()à v FŪhî L M ý ūŭ{ŭ±h]fxst ŮůŰű ²t[đ#$% Calibrate stride sensor X. *57#!C ghei %&!\ ƗƘà ³ Ƞ. *57#! C ghei %&!à v T OP

53 \W67,üģ Training sounds X :l L Ċ\ ƗƘà ęċ \ Very loud XTĊ \ M {Etă đ ²t[đ#$% Ċ OffXy<\ SoftX Ċ \ LoudX OPà v Set automatic lap offxöo*$+ y<\ OnXy!\ ƗƘà v ŮůŰű Ü {²t}~[ xst $!±Ć n ~ \W67 n Ü L M Ď,üģ :l L h]fxst ²t}~[$% M { U VWX84 [\ YZI GPS infox Ĝĝ\ ƗƘà ġģ'w :;à v./ 01!'UVW' ƜƝ ĪŚà xf Show zone limitsx1!' ƜƝ :;\ ƗƘ à v ŮůŰű JKÃL M {\ YZIh]FxST ²t}~[$% OP T

54 d.sy! %&%! <k$ ś.b. Ƹʸ~'ìƱƲXUƬƭ\<k$ ś.ó ĒPvw 'úû ɧÊ Ã Äƶò ȥȓpv Q'ŝŞp w Ʋ<k$ ś.ó'ʛʜ ] ^ _ [ STƱƲƽī Xƾ Ā [\ ʠʡà Ƽ ìʊ Nù v ŽĿ'Ȕŭ o UVW Ƹƹa'UVƥo Ƃdž ʚʨ Ȕ Ž ÃÄŭƫ vƀ ] ^ _ [ ʬʭ ʮÌ v <k$ ś.b. ƮƯ Ŭé Ãw N cþ à (Čù v ìʊʋ<k$ ś.ó ŭ ƱƲ ɷʹ UÏƬƭɶ Ņ'Ɏóâȼ v ìʊʋ<k$ ś.ó ůćv ƻvwǦŅ UÏ Ăã îï ś.ó ǹw'ʈưć'áø v Ìƻ Q ÕÖà w¹ v âȼ ìʊʋ<k$ à ęƭʺ Ćà UƬƭʻʼ ÃÄU ÏČū'E.3 ʽà v ìʊʋ<k$ ś.ó Ķķà xf öj' ] ^ _ [ ¹wƥ ĪŚp¼w p Ƽ' ÜDzà ¼ ĭ žſpįabı wçè v Ʃƪɷo'ʾʿ éǧņ ƶò Ŧŧ ĪŚp¼ v ìʊʋ<k$ ś.ó ůćvwǧņ ] ^ _ [ wķķ ùã v ìʊʋ<k$ ś.ó T¼ ɳɴˀ Nvw *! à SÉĶķù v 'à o C53E jû g ƍ ǟˁ.ř ÃÄ32.ņ! E.g «v Ŧŧ 6 IEvw ()à v ü Ǵ b. ŝş Īd ô Ɲ īĭvw SǍ'ĀAB ] ^ _ [ WñĒPvw ¹º ÿñɏób. ʰ ʱà v Ħ p¼wã vw ƠĆ'ôȋ ÈȾ ijnà v b. ǵƕ ž p wxf ö ʢˆɊ./ 03*i ŅŅ péb. dep¼ v ˇˈ Ĕ5IJXb { *ĕy ˉ Ņ\őˉ๠wé ǵƕp wçè v Ƽ ľƌǵƕ ÃÄľƌaB b. u ãâù b. 'Āǔ abc b. cdz ÃÄb. ǀdz ¼þ ɷoő z> > ÃÄˍäˎ ˏːˑ ãâù E*$3.à èų Ɖưp wçè v b. ()vwc ¹ wˊʢ ƽ ˋˌà pãâù ÿǔ JB E* $3.à v &%!=ķ UV7 8 =WX UV#!C 'Ųų Ƒż ĕ ÿǖƒ Ŏŏà ãâù =ĸĹ MENUX8 9 \ ȟ SettingsXOP\ ȟ User information X l Ĝĝ\'ɫ <k$ ś.b. duvw TK <k$ ś.b. l OP ƗƘà v ɇé l Ĝĝ ŽĿ'Ȕŭ o ơ>

55 Ƴà v &%!=åĺ MENUX8 9 \ ȟ Fitness testx<k$ ś.b. \ ȟ Start testxb. ()\'ɫ ƗƘà v! 9 I UVW ƙǐvw b. ()ù v +2".Ý Ã b. Ŧu~p w ;ù v E*$3.à Ɖư Ťè ɷoőR'é ' ˉ à ãâù l ĜĝOPpŽĿ'Ȕŭ o ơ> OPà xf Set activity level of past 3 monthsxɉʝ ņǵ' o ơ> OP\ :;ù v TopXSę\ HighXę\ Moderate X~\ LowX \¹ºƗƘà v o ơ>' þ l Ĝĝ'OP Ƒż ĕ ýǔƒ ĪŚà ãâù b. '()a b. ~ N'! 9 I UVW īĭà xf b. ǡɓp Test failed Xb. ǡɓ\ Check heart rate sensor XUV#!C ĪŚà ãâù \ :;ù v *!.Ŗ$I ' ȡ ȱ w ÃÄ. *$+ ȧ º w ĪŚà ¹º b. ǁ(à ãâù b. ƞɵvw { +Ċ ĀñȻ v ] ^ _ [ WƝ ơ>'ʛʜ É ʛʜ' þ <k$ ś. ơ>'3*. ĪŚà ãâù Ļd h_ x YQn! Üõċļ YesX \ ƗƘà ] ^ _ [Ɲ l OP OwnIndex resultsx ] ^ _ ['ŝş\'8 :;ù v 9 Ťťà v ʦʧÕÜpĒPà ƾ Ā [Ɲ wxf ÃÄ ] ^ _ ['ŝş¹ºÿ<k$ ś. ơ>3*.ơćǻ wxf'ó NoX Ì\ ƗƘà v ] ^ _ [Ɲ OwnIndex resultsx ] ^ _ [' ŝş\8 9 'Ó Ťťù v <k$ ś. ů þ ' ] ^ _ ['ŝş Ŏŏà ãâù BACKXÙw\ Ȍv à ab. ȃȅp¼ v WȿBTest canceled Xb. gh!#>ù à \ :;ù v ĕ -ĥ- + ÅDŲųQRë Ïh X ÆÇDĭĮ$xR EtIh#$% &%!=.SY! %"Ľ =6 % ľŀ ŀłuŀ ĀǓȀĀĠ łńīûý Ý Ā ĀȀ ǒ ń ǕȀĠ o ĠĠȀýǓ Ņ ņňxņ ňþ ýÿȁýį ýǒȁįā ȟ įā <k$ ś.b. TT

56 ŀłuŀ łńīûý Ý ń o Ņ ņňxņ ňþ ĀýȀĀʓ ÿ ÿȁ ý įȁġā Ġ ȀĠǕ ĠʓȀý ýġȁýʓ ȟ ýʓ ǓȀ Ġ Āʓ ĀʓȀ Ġ ýȁġǔ ĠÿȀĠý ĠįȀýÿ ýāȁýį ȟ ýį ýȁ ʓ ĀǕ ĀǕȀ Ā Ȁ Ǖ ʓȀĠ ĠĠȀĠǕ ĠʓȀýĠ ȟ ýġ ĠǓȀĠĠ Āį ĀįȀ ÿ ĀȀ ý įȁġÿ ĠĀȀĠį ĠǒȀýÿ ȟ ýÿ ĠýȀĠʓ Āý ĀýȀĀʓ ǓȀ Ġ ýȁ ʓ ĠǓȀĠ ĠĠȀĠǕ ȟ ĠǕ ýǔȁýġ ĀĠ ĀĠȀĀǒ ĀǕȀ Ā Ȁ į ǒȁġÿ ĠĀȀĠį ȟ Ġį ýýȁýʓ ĀĀ ĀĀȀĀį ĀǒȀ Ǔ ÿȁ Ġ ýȁ ʓ ĠǓȀĠ ȟ Ġ įǔȁįý Āÿ ĀÿȀĀĠ ĀýȀĀǕ ĀʓȀ Ā Ȁ į ǒȁġǔ ȟ ĠǓ ʼnĿ ŀłuŀ łńīûý Ý ń o Ņ ņňxņ ňþ ĀǓȀĀĠ Āǒ ĀǒȀ ÿ ĀȀ į ǒȁġÿ ĠĀȀĠį ĠǒȀýÿ ȟ ýÿ ĀýȀĀʓ Āį ĀįȀ Ǔ ÿȁ ý įȁġǔ ĠÿȀĠĠ ĠýȀĠʓ ȟ Ġʓ ǓȀ Ġ Āý ĀýȀĀʓ ǓȀ ĠȀ ǒ ǕȀĠĀ Ġ ȀĠį ȟ Ġį ýȁ ʓ ĀĠ ĀĠȀĀǒ ĀǕȀ ÿ ĀȀ ý įȁġǔ ĠÿȀĠĠ ȟ ĠĠ ĠǓȀĠĠ ĀĀ ĀĀȀĀý ĀįȀĀʓ ǓȀ ĠȀ ǒ ǕȀĠÿ ȟ Ġÿ ĠýȀĠʓ Āÿ ĀÿȀĀ ĀĠȀĀǒ ĀǕȀ ÿ ĀȀ ý įȁ Ǖ ȟ Ǖ ýǔȁýġ ÿʓ ÿʓȁāā Ā ȀĀý ĀįȀĀʓ ǓȀ Ā Ȁ į ȟ į ýýȁýʓ ÿǖ ÿǖȁāǔ ĀÿȀĀ ĀĠȀĀǒ ĀǕȀ Ǔ ÿȁ ȟ įǔȁįý ÿį ÿįȁÿǖ ÿʓȁāÿ ĀĀȀĀĠ ĀýȀĀǒ ĀǕȀ Ǔ ȟ Ǔ Jɘ įā'ł 'ɣ ' {9 ôõ v Q º'Ł p ƾ Ā [ ņ4» ˠ ǒņ 'ƮƯ Té'ˡŮˢ¹ºɍİĒPù à Ŏʗɣ Ɇ Z ʼn _ Z įˣǔǒýˣ'ș Ƃ ÃÄșƂ'ìƱƲ<k$ ś.'ô {9 iŵ/. n* 1+ -Ŵ/ - ŵ+ ˤ įÿ Ȁÿÿʍ ÿʓʓǔ dĵbgbác =Ŋ~ MENUX8 9 \ ȟ Fitness testx<k$ ś.b. \ȟ OwnIndex resultsx ] ^ _ ['ŝş\'ɫ T{ <k$ ś.b.

57 ƗƘà v OwnIndex resultsx ] ^ _ ['ŝş\8 9 p Ņ'à à ] ^ _ [Ɲ ūŭù ¹ ĪŚv w p¼ v STpįǓ'S ' ] ^ _ [Ɲ Ƨdzǃ Hk.+ 5 <=5> ʄ 'xf SÉʆ ŝş öo :;ù v S 'ŝş'?@ù v dĵb bác =ĥħ MENUX8 9 \ ȟ Fitness testx<k$ ś.b. \ȟ OwnIndex results X ] ^ _ ['ŝş\'ɫ ƗƘà v?@à Ɲ ƗƘà ȕ^ YƐX*5 \ ŽȌàvw Delete OwnIndex (xx) value?no/yes X ] ^ _ [X[[\Ɲ'?@ț ̲ \ :;ù v ƐƎZƐƑ.I ƒpīpà v -.!/0 ādĵb bác =Ŋ~jïĨ b. ŝş ³ ± Üvwà Ĝĝ»j!2 7vw ù ȥȓpŝş JKà Ŧŧ z3#.p¼wã v <k$ ś.b. T

58 j #( ) à #!C Ǎ NvwxF * 9 #! 9 I ɪ ù wçè v żze ƺƻ WȿpŌƟà v żze u p Ó¹ºĦħ ĩħà v à "> +p! 9 I #!C ' à É uĭ w Į NJ. Ǐ¹ wc pżze u vv à v ʫȮ'H Iŀĥ à w Ƈ pv à #!C żzevw ¼ R'ɘ '#!C ãxġǔ ²ÿ ÿ ĺ \ ĪŚà ãâù UV7 8 j #( )! 9 I UV#!C żzeà ¹ xf )vw żze öo ƐƎZƐƑ.I ƒ Ȍv deù v #$%&! (! 9 I UV#!C Ųųà à ()à v Searching for new heart rate sensor X à UV#!C ƙƚà v\ :;ù v * 9 #! 9 I UV#!C 'Ħħ ƙƚà v! 9 I Ħħ ȯþ w Heart rate sensor found XUV#!C ƙ à à \ :;ù v UV#!C ŲųvwŹ ÿ Menu X8 R'UV#!C ãxġǔ ²ÿ ÿ ĺ \ ĪŚà ãâù 9 \ ȟ SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ SportX./ 0 \ ȟ Heart rate sensor XUV#!C \ ȟ Search new Xǁƙƚ\'ɫ ŦÓ ƐƎZƐƑ.I ƒ Ȍ à v Ā! 9 I à #!C 'Ħħ'ƙƚ ()ù Searching for new heart rate sensorx à UV#!C 'ƙƚ\ :;ù v à #!C ɒpù w Heart rate sensor found XUV#!C ƙ à à \ :;ù v żze ŌƟpv Ġ ƙƚ Ŭ à ¹ xf Heart rate sensor not found XUV#!C ȯþ¹ ĮNJpà \ Other heart rate sensors interfering.move further. XQ'R'. *57#!C ¹º' ã Ƥoà ãâù \Try again?yes/noxǁó ˬàà v¹ț ² Ì\ :;ù v ý YESX \ ƗƘvw ǁóƙƚ ()à v į NOX Ì\ ƗƘvw ƙƚ ~Ȅà v ǒ ab6 7 Ùw ŘƎ ƏXÙw\ƍI! ŽȌàà v ÿþ'uv#!c 'Óÿó! 9 I żzep¼ v à¹à! 9 I Ơcuĭ żze þ p, à v SÉS 'żzeù UV#!C ȯ þ¹ºÿ Ơc'UV#!C ȯþ xf ĩħà v T à z3#ce! 9 I Ơc'#!C ¹º'UVW

59 %) 7 8 j #( ) * 9 #. 7#!C āàãī ǃ º w ĪŚà v. 7#!C 'ī ǃ þ. 7#!C ' l D Üvw 9z> Ŏŏvw¹ ²²]]] ± ² ² ½± ¾² _ ³p{HyÀ9 Ez> Ŏŏà v! 9 Ip Āˮ'öŋɝ popvw p¼ v Ƨöŋɝ ùįwçè v ÿþ'. 7#!C ÿˮ'öŋɝ #!C ɇdž Ś 'ÓŚ ùįw p¼ v Āˮ' öŋɝ ŕ wxf Q º' ȥ ľƌ. 7#!C Nvw p¼ v Q º Ńö'#!C '#$ ŕþ p¼ v 86E Ś Ó'#!C ' wöŋɝ #!C żzevw à #!C Ơc'#!C ÿ MENUX8 à Ĩ¼}ĭ v 9 \ȟ SettingsXOP\ȟ Sport profilesx./ 0+2<k >\ȟ Cycling (Bike 1)XC 53EXÝ53ÿ\\²Cycling (Bike 2)XC53EXÝ53Ā\\ ȟ Bike 1 settingsxý53ÿ' OP\²Bike 2 settingsxý53ā'op\ȟ Speed sensorx. 7#!C \ȟ Search new Xǁƙƚ \'ɫ ŦÓ ƐƎZƐƑ.I ƒ Ȍà v Ā Press OK Ƒ ƐƎZƐƒ to start test drivex ƐƎZƐ Ȍà b. ɷŋ ()\ :;ù v ƐƎZƐƑ.I ƒ Ȍv Searching for new speed sensor X à. 7#!C 'ƙƚ\ : ;ù v! 9 I. 7#!C 'Ħħ ƙƚà v ʐ5 > Wññà #!C ìî à v #!C ' *!+'ØȂ à #!C ìî w ;ù v Ġ à. 7#!C ƙ ù w Speed sensor foundx. 7#!C ƙ à à \ : ;ù v żze ŌƟpv ý ƙƚ Ŭ à ¹ xf Speed sensor not foundx. 7#!C ȯþ¹ ĮNJpà \ Other speed sensors interfering.move further. XQ'R'. *57#!C ¹º' ã Ƥ oà ãâù \Try again?yes/noxǁó ˬàà v¹ț ² Ì\ :;ù v į YESX \ ƗƘvw ǁóƙƚ ()à v ǒ NOX Ì\ ƗƘvw ƙƚ ~Ȅà v Ǖ ab6 7 Ùw ŘƎ ƏXÙw\ƍI! ŽȌàà v n %7 8 j #( ) * 9 # ř5h!.#!c āàãī ǃ º w ĪŚà v ř5h!.#!c 'ī ǃ w þ ř5h!.#!c ' l D Üv 9z> Ŏŏvw¹ ²²]]] ± ² ² ½± ¾² _ ³p{HyÀ9 Ez> Ŏŏà v! 9 I Āˮ pöŋɝ OPvw p¼ v Ƨöŋɝ ùįwçè v ÿþ'ř5h!.#!c ÿˮ'öŋɝ #!C ɇdž Ś 'ÓŚ ùįw p¼ v Āˮ' öŋɝ ŕ wxf Q º' ȥ ľƌř5h!.#!c Nvw p¼ v Q º Ńö'#!C '#$ ŕþ p¼ v 86E à #!C żzevw à #!C Ơc'#!C Ś Ó'#!C ' wöŋɝ Ĩ¼}ĭ v à z3#ce T

60 ÿ MENUX8 9 \ȟ SettingsXOP\ȟ Sport profilesx./ 0+2<k >\ȟ Cycling (Bike 1)XC 53EXÝ53ÿ\\²Cycling (Bike 2)XC53EXÝ53Ā\\ȟ Bike 1 settingsxý53ÿ'o P\²Bike 2 settingsxý53ā'op\ȟ Cadence sensorxř5h!.#!c \ȟ Search new Xǁƙ ƚ\'ɫ ŦÓ ƐƎZƐƑ.I ƒ Ȍà v Ā Press OK Ƒ ƐƎZƐƒ to start test drivex ƐƎZƐ Ȍà b. ɷŋ ()\ :;ù v ƐƎZƐƑ.I ƒ Ȍv Searching for new cadence sensor X à ř5h!.#!c 'ƙƚ\ :;ù v ññà #!C ìî! 9 I ř5h!.#!c 'Ħħ ƙƚà v ʐ5 > W à v #!C ' *!+'ØȂ à #!C ìî w ;ù v Ġ à ř5h!.#!c ƙ ù w Cadence sensor foundxř5h!.#!c ƙ à à \ :;ù v żze ŌƟpv ý ƙƚ Ŭ à ¹ xf Cadence sensor not foundxř5h!.#!c ȯþ¹ ĮNJpà \ Other cadence sensors interfering.move further. XQ'R'. *57#!C ¹º' ã Ƥoà ãâù \Try again?yes/noxǁó ˬàà v¹ț ² Ì\ :;ù v į YESX \ ƗƘvw ǁóƙƚ ()à v ǒ NOX Ì\ ƗƘvw ƙƚ ~Ȅà v Ǖ ab6 7 Ùw ŘƎ ƏXÙw\ƍI! ŽȌàà v %! 7 8. *57#!C Üvw j #( ) * 9 # āàãī ǃ º w ĪŚà v. *57#!C 'ī ǃ þ. *57#!C ' l D 9z> Ŏŏvw¹ ²²]]] ± ² ² ½± ¾² _ ³p{HyÀ9 Ez> Ŏŏà v ÿó ÿþ'. *57#!C 'Ó! 9 I #!C żzevwxf à #!C Ƽ. *57#!C *! ÿ MENUX8 żzevw p¼ v à ƠcżzEà #!C./ 0+2<k > Ĩ¼}ĭ v 'ÓżzEvw p¼ v 9 \ȟ SettingsXOP\ȟ Sport profilesx./ 0+2<k >\ȟ RunningX*! "\ȟ Stride sensorx. *57#!C \ȟ Search new Xǁƙƚ\'ɫ! ŦÓ ƐƎZƐƑ.I ƒ Ȍà v Ā Searching for new stride sensor X à. *57#!C 'ƙƚ\ :;ù v! 9 I. *57#!C 'Ħħ ƙƚà v à. *57#!C ƙ ù w Stride sensor foundx. *57#!C ƙ à à \ :;ù v żze ŌƟpv Ġ ƙƚ Ŭ à ¹ xf Stride sensor not foundx. *57#!C ȯþ¹ ĮNJpà \ Other stride sensors interfering.move further. XQ'R'. *57#!C ¹º' ã Ƥoà ãâù \Try again?yes/noxǁó ˬàà v¹ț ² Ì\ :;ù v ý YESX \ ƗƘvw ǁóƙƚ ()à v į NOX Ì\ ƗƘvw ƙƚ ~Ȅà v { à z3#ce

61 ǒ ab6 7 Ùw ŘƎ ƏXÙw\ƍI! ŽȌàà v ]^_` %! 7 8 = 9 " ³ Ƞ. *57#!C RunningX*! $Z \./ 0+2<k >p'óy! OPp¼ v. *57#!C 'ghei %&! ĵ Ǎ Nvwc *! ¼ãƥĭ xfx à *! Ã. 7²ż. ÃÄrs'ĒP Ķķù v ȋĵ <Û M T¼ãƥĭ xf #!C 'ŲųēĨ T %9 IJ Nvw #!C 'Ųų ɥǿ }à xf Ņ \ ghei %&! u lj à v q nopopvw i %&!a ſòó Ã. *57#!C ghei %&! u p¼ v ghe Ƽ'tu. 7pt v ù òóptwxf ghei %&! ž uĭ v # 9 " ûŝ s 67 $Z /S $xč Ú$xċ { "#$% _ `F] şqf 9 \ :l L :l L M M D = = ÚÛ MENUX8 ÚÛ Ü>? Ü>? b LM ab c ³dDefQ]GHIF% b Ú ^ w¹īśà v ŗ Xć\ Ȍà SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ RunningX* \ ȟ Stride sensorx. *57#!C \ ȟ OnXy!\'ɫ Ʒɏ 5»!. ÿ! 9 I'. *57#!C ÕÖ y! MENUX8! 'āī rs tw¹ ghei %&!Èǣ à ɒp'rs ghei %&!vw ƗƘà v 9 \ ȟ SettingsXOP\ ȟ Sport profilesx./ 0+2<k >\ ȟ Running X*! \ ȟ Stride sensor calibration X. *57#!C 'ghei %&!\ ȟ By runningx*! p\'ɫ Ā ƗƘà v Set distancexrs'op\ :;ù v Ņ 㺠'rs t ¹ Łłà. *57#!C XS ghei %&!rs ĠǓǓ8 >²Ǔ D5>\ ghei %&!à v ƐƎZƐƑ.I ƒ Ȍà v Stand still until stride sensor is foundx. *57#!C ƙ Press OK Ƒ ƐƎZƐƒ and run xx.x km/mix ƐƎZƐ Ȍà [[ [ ɢ ² tuà ãâù \ :;ù v.i *5! *! Ġ ù w pȃȅà v\ :;ù v þ ƐƎZƐƑ.I ƒ Ȍà SǍ ()à ʢc #!C þ ÓǏà OPà rs ȤP'ż.pt v Press OK Ƒ ƐƎZƐƒ after xx.x km/mi X[[ [ ɢ ² tuà f Ə Ȍà ãâù \ :;ù v ʢcOPù rs'<k $%9*5!pĪd ȃȅà Q' p ƐƎZƐƑ.I ƒ Ȍà v ŶČYZIhR«ŷēQR ûŝ s 67 4=56>:l R ŶČYZIhR«8 [»Ÿ ŹźQ Ï ##[ ĂĆGHIF%Calibrated to x.xxx 0 ûŝ s 67 Ih#QR {ÓÔIhxČ ŻµQRST ûŝ s à z3#ce {

62 67 ý ŭżq#$% ghei %&! Ŭ vw Calibrated to x.xxx X[ [[[ ghei %&!ù à \ : ;ù v à ghei %&!mw Nù v Continue recording?x,- ĸıà v ¹ț\ :;ù v ',- ĸıà xf YesX \ ƗƘà v Q p xf NoX Ì\ ƗƘà v į ghei %&! gh!#>vw ŘƎ ƏXÙw\ Ȍà v Calibration canceled XghEi %&! gh!#>ù à \ :;ù v 9 " $Z ŋ =ŌCā=LM ghei %&!mw dź'rs ghei %&!ù rs'ɔï à Gøù v ə ÿāǔǔ t ÿ ǓǓǓ'xF ƠĆ'Ã! 9 IpÿÿǕǓ :; ghei %&!mw à ghei %&!mw Gøù v ÿ ǓǓǓȭÿĀǓǓ²ÿÿǕǓ ÿ Ǔÿǒ nop'ghei %&!~'ghei %&!mw'ʫȯ Ǔ ýǔǔǔÿ ýǔǔpv ghei %&!mw º'ƝƠĆ ÿ 'c P xf ghei %&! ǡɓà v nop. *57#!C ghei %&!vw SettingsXOP\ȟ Sport profilesx./ 0+2<k >\ȟrunningx*!. *57#!C \ȟset factor XmW'OP\'ɫ Ā mw Łłà v Calibrated to x.xx X[ [[. *57#!C Nà wxf \ȟstride sensorx ƗƘà v ghei %&!\ :;ù v ~ ghei %&!mw OPvw Ép ¼ v ȕ^ YƐX*5 \ Ȍàı Quick menux35$38 9 \ Calibrate stride sensorx. *57#!C 'ghei %&!\ȟset factor XmW'OP\'ɫ Calibrated to x.xx X[ [[ ghei %&!\ :;ù *! ōß=ğğjŏæõzŏ =7 8 $Z È ûŝ s 67 $xč Ú$xċ { "#$% _ `F] şqf = 9 " :l L :l L M ĸıvw p¼ v $Z Ã M D = ƗƘà v = ÚÛ. 9 " ÚÛ Ü>? Ü>? b LM ab c ³dDefQ]GHIF% b Ú ^ Ő YQĞğ=LM rsơ.'ăąp à xf *$+rs āp 'Ņ'Ʒɏ É #!C ghei %&!vw p¼ v p¼ ƻÿǓǓǓ8 >XǓʍįĀD5>\Ơć'q ' rs t ãâù! 9 I'. *57#!C ÕÖ y! ŗ Xć\ Ȍà MENUX8 { à z3#ce 9 \ w ĪŚà v ab6 7p SettingsXOP\ ȟ Sport profilesx./ 0+2<k

63 >\ ȟ RunningX*! ÿ \ȟ Stride sensorx. *57#!C \ ȟ OnXy!\'ɫ ab6 7p ƐƎZƐƑ.I ƒ Ȍà./ 0+2<k > à RunningX*! v ǁó ƐƎZƐƑ.I ƒ Ȍà *! Ā q '*$+rs'.i /5! ƗƘà v \ ƗƘà ()à v wxf ƐƎZƐƑ.I ƒ Ȍà vxs ghei %&!rs ĠǓǓ8 >²Ǔ D5>\ Ê*$+rs tuà º ƐƎZƐƑ.I ƒ Ȍà v ü ƠĆ'nɫp#!C ghei %&!à v ȕ^ YƐX*5 \ŽȌàà Quick menux3 5$38 9 \ v Calibrate stride sensor X. *57#!C 'ghei %&!\ ƗƘà v Ġ Set correct lap distancexāà *$+rs'op\ ƗƘà v :;ù w*$+rs dź tuà rs āà ƐƎZƐƑ.I ƒ Ȍà v Calibrated to x.xxx X[ [[[ ghei % &!ù à \ :;ù v #!C ghei %&!ù Ë ł à Ő Ğğ=LM Éàã ʈʉà Êrs āà. *57#!C ghei %&!vw Ép¼ v ÿ aɣ:;6 7p ƐƎZƐƑ.I ƒ Ȍà./ 0+2<k > à RunningX*! ƗƘà v ƐƎZƐƑ.I ƒ ǁóȌà *! Ā \ ()à v ȕ^ YƐX*5 \ Ȍàı Quick menux35$38 9 \ v Calibrate stride sensorx. *57#!C 'ghei %&!\ ƗƘà v Set correct distancexāà rs'op\ ƗƘà v :;ù wrs dź āà ƐƎZƐƑ.I ƒ Ȍà v Calibrated to x.xxx X[ [[[ tuà rs ghei %&!ù à \ :;ù v #!C ghei %&!ù Ë ł à à z3#ce {

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