POLAR CS600X ユーザーマニュアル

Transcription

1 POLAR CS600X ユーザーマニュアル

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15 }Ù DE GH'( ÉView>Ɩ(C ŢŶ3Ç' ŗ)> 7 CÇ½É ôö> C Ř 4Ç' f,ù ĔüéƔ T ƘÙ 8 " '(f ť8 đ7 À8 gøùàç½é 6 < ½ f ƙ ÀƚƛÀ ij ĖõRo.>5 CŘ śř33à éù _`aàɨvg <=Tglm 6 <ÃŢʼn¾bc d 96K O Ĩĩ3Ç' Edit>ƜƝC Ţʼn"À¹ÌÍ ÎÏÐ 0 *01 ƜƝ3Ç' "%&3½ ċɯɲ'(òãb" Ç' ÕÖÉƞ ĹÙ 6 < āơ ĶŀƜƝ'(ÒÃB" ÇÐʼn Rename> ê =C ŢŶ3Àœ À OÇ½É #$ 2Ù "#$ %&'(Ɵ"ÅĨĩĭ¾ì4 )*+,- )-*.-,/ %&3½ŊÎÉÀ "%&3½ż ơ ƙ Ýâ ŷÿ3ij3ç' Default >Z6ŔO C ŢŶ3ÀZ6ŔO DE>œ À OÇ½É 0 *01 C źâç' æù Delete >PQC Ţʼn"À ǽÉ)*+,- )-*.-,/ "%&3½ PQ3Ç' T Bİı"'!" ÐAG!6 JÑÒ*+ AG!6! JÑÒ*+ "#34 %&3Ç' Settings > Exercises > Add new >DE ƃ ƃ #$ƑƒC ŢŶ3Ç' ĔÙ çüé 8 a DE3À ė>ř C ř3ç' 8 Đ3"#$ %&'(ċåĩĩĭ¾ì4 }Ù 8 ŢĀÇ'f ƢÙ _`a ŮÙ b A åù nzbt Ù lm T ėř ř3ç' ƢÙ }~w ŊÎÉÀbc d8 ǽÉƣ^"_`a8 DE'( É O ŢŶ3Ç' ėř ř3ç' Sport zone>bc d8 Cf bc d8 łãýţŷ3ç' >ƤÀ Ĕf 2çü2ķƥoYp,q ėř '( R

16 ř3àb 7 éʀãńíç' )*+,-bc d8 ÉÀuv_`a Ƨ"ƅV GH3Ç' ÉuĻĶŀ2Ý ƨđ(bc d8 BDEìí 4Ç'k very light >ƩƪVC 2çü2ķƥ oyp,q Àlight>ƪVC æçüæķƥ oyp,q Àmoderate >IC ĺçüĺķƥ oyp,q Àhard>UC ĸçüĸķƥ oyp,q ¹ÿĀmaximum> uvc ķçüķķƥ oyp,q ĻƫDE oyp,q ÉūƬ œ 3 4Ç' ċ3c5 O6K7 êb b þ"ûe3½ oyp,q ü ČƭƮ[Ư"uv_`a Ąû3½ŊÎÉÀż Manual> Cż OCf _`a»³ Ãſ³ zĝ3 ĭ¾ì4 DE3Ç' >Ƙ pç½éoyƥ g oyyƥ À ėř ř3àb 7 é ńíç' ŮÙ speed>b ACÀcadence>nZbCTǽÉpower >lm CTzones8 ŢưŊÎÉÀU g² đ7 DE3Ç' ėř ř3àb 7 é ńíç' nzb"é- p"ghìíç' lm Ém7 "GHìíÇ' éù ƱE ijç½éøù 8 Īµ(ŊÎÉÀZone guide>8 ƲAC DE3Ç' I 8 BĪÏ(Ƴ À 5 =BƴÂÇ' Timers > Cf 8 Distances>øùCf 8 Off>Cf Ãøù ƶq3 ėř ř3ç' uļ ½ă > ¹ÿĀƵC DE3 ėř ř3ç' ½ă øù DE3 ėř ř3ç' 8 DE3½ Zone 1 OK>8 Ĕ ėcbghìíç' ƷÝƕ» 8 DE'(ŊÎÉÀb 7 }Ãé ƌâƍ3ç' DEBƸƐ3½ New exercise added >#34 Ƒƒ3Ç3½CBGHìí Ç' #$ É NewExe É F ŷÿìí 4Ç' ƙ Īµ( ÉY10,p1> ê =C ŢŶ3Ç'! ÐAG!6 JÑÒ*+ 8 Đ3" %&'(ŊÎÀ '(ÒÃB" Ç' Settings>DEC ƃ Exercises > C ƃ Add new>#$ƒƒc ŢŶ3Ç' ĔÙ Number of zones >8 }Ù Guide type>ʋa acf 8 a ç DE3Ç' Cf I >ƹ ƺƻiĐƼCBƴ(ÿÄ ÀǽÉø ù DE3Ç' Timers > C Number of timers > Timer 1 > ĔCf acf '( a>ĕƽéc ŢĀÇ' ėř ŢĀÇ' ÃƵ zĝ3 ėř ř3ç'

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20 Rec.rate > AǖCf WXij DE3Ç' RR data>yyz Cf YYWX À 3Ç' TZ Alarm>. HR viewoyghf _`a Ů)ýÀuv_`a 5 =Cf _`a8 5 = A Ç½É 3Ç' Ƨ>oYƧCǽÉ_`a Ô Ċ>oYYƧC GH ªĶ ŀţāç' Bike>]òóCf 1r 2r 3ǽÉOther >ż ơc ŢĀÇ' A.Lap ]^57 f ]^57 [\ À 3Ç' Arr. time>h ijcf h ij[\ À 3Ç' øù DE3Ç' A.Lap> ]^57 C[\B Đ 4(ŊÎÉÀDE3½øùÉ]^57 Ǘ ìíç' Display>GHCf GH:; ƜƝ'( ÕÖÉ GH:; ćb =ǎ ĝ Ģ }} "ÅĨĩĭ¾ì4 Reset trip> 7 7 '(C"ÉÀ '( øù 7 ' (ÒÃB" Ç' Ù Location>9n CTT"ÉǘǙļ Ĩĩ'(ÒÃB" Ç' Éu# R)S ZKê ǘǚļ ǚâě3ç' ǛVgƪVÉÀV "GìíÇ' uſǜ á " (ǝǟ abh3 ÁÂÇ'!"Kàá np4ââ 4 V O d ãäå 4æç&uy n6/ èé pq?ê % ]ßy n6/ ILjF "á " ( 7 ć7 ŗ)> 7 C śř33à 7 xŝĭşâljµç' 6 BZ6ŔO DEìí 4Ç' Īµ( É ôö> CŘ śř33ç' A ź(ŋîéůƣåė>ź(cř ř3ç' DEF Ĩĩ'( ÉĖõRo.>5 CŘ śř33ç' Û O JKL ëe ìrn- JKL $M N O*QRS4íR&î $ ïîðñò& ó 4V O?ôõ î <ö&, / Û 4 ÑJK?Þ\ h¹ ľijº% ]ßy n6/ JKL ø ( & ÑJK QRS4ij&, / 8Ù (Exercise name) 7 Free7 ðüjv : ; $ùi#speedðcadenceúð Power ú ðýþ {ZÿéL 4 HØCt üjv?ìr²³ ]ßy n6/ : ; Bike 2 N O äûexercise changed to ú, ýþ ú?v O vý 4 G ) āă&, / ÑJK?Þ\ h¹ ľijº%bike 1 ð? $M O ð $I*vÝnY *Ā % Bike 37Qæ㥹ƹ½I

21 T Bİı"' UVLW#XY "ÉÀ Ĥĥ ǟǜ"gh3ç' ŗ)> 7 CÇ½É ôö> CŘ ř'òã"gh ª ŞÂljµ(ÒÃB" Ç' GHƙBaƵ¾âGHìíÇ' GH ƙéuſǜ Ĥĥ Ğ3Ç' GH ªÉb O3½ Đ 4([\ÀƼ Å q (tućĉ4 JKL Jlċ ) *%+, / ÿ ƨđâç' ǽON> C Ñ 4(Ķ ÿ ċƨđâç' d ãäå èé b A I $M N O?ÍÎ ĉoċ Z6ŔO GH:; Speed>b AC _`a 7 øù ƗV ǠpgØ Heart Rate >_`ac ǡǣć9 g ij 7 øù ǘǚ _`a Stopwatch>b 7 Ŕ7ÜC ęě_`a ęěɨv b 7 Ŕ7Ü Altitude>UVC i ǣǥ UV p Graph > 56C _`a 56 UV 56 b 7 Ŕ7Ü LMij

22 Zonelock >8 97 C ć 8 c ǘǚ _`a Ĩĩ3½4Ĥĥ ǥ GH" (ÿä T GH:; :; ćb <'( ćb =ǎ ĝ Ģ }} ÅĨĩĭ¾ì4 Bİı"' 56ÉÀ I }Ý Ǧ ǧǩ'(ƴ 3Ç' ƤµňÀ_`aÃUV ǧǩ 56 "Ĩĩ3Ç' 56 ćb <'(ÒÃB" Ç'»ÀIDž ǩ"épower >lm CSpeed>b AC Altitude>UVCǽÉHeart rate >_`ac ŢŶÀĨĩ'(ÒÃB" Ç'!"#UVLW#Z["\] A" ė ƃ Settings > Display > Edit> ė ƃ DE ƃ GH ƃ ƜƝC ŢĀÇ' I Ĩĩ3½4Ĥĥ GH'(ÿÄ À Ç' )*+,- )-*.-,/ = Ǫ'(ǫ GH Īµ(ÒÃB" GH:; ƜƝ'(ÒÃċ" Ç' 9 <ÉGHDE ƜƝ'(ÒÃB" ÇÐʼn GH" (ĤĥÉ ìí 4([\ ÿâç' ƤµňÀb AûEB K K ìí 4Đ4ŊÎÀ:; Éb A ĤĥÉGHìíÇÐʼn ÕÖÉGH:; ŗ)> Ĥĥ ĝ Ģ }é "ÅĨĩĭ¾ì4 7 CÇ½É ôö> CŘ ř3 Īī3½4Ĥĥ ŢŶ3À ėř ř3 ŚE3 Ç' ľǔ'(»ǜ GH'(Ĥĥ ŗ)> 7 CÇ½É ôö> CŘ "DE3À ėř ř3śe3ç' IÀſǜ ċǭćòã ƌâƍ3ç' GH:;Éſǜ GHìí(Ĥĥ Z6ŔO DE ź'ŋîéàǜbľǔ3 4(j ĖõRo.>5 C Titles> OC ƙ BÝ Ç' GH:; Ř śř33ç' K 3À I :; ŞÂljµ(Ƴ :;ƙ Ĩĩ" (ÿä 3Ç'k A" ė ƃ Settings > Display > Titles> ė ƃ DE ƃ GH ƃ OC ŢĀÇ' ČÑJK?vÝÞ\ YčYĎ5H, / ď Đ?ÑJK?ÍÎ đē&uz?bē *Ĕ?ÑJK?ÍÎ4 ĕėny,-./ výíî%výny àá qk ėę ny

23 ëe4ztuď5h, / ëeþ\ h¹ ľćº ÑJK?Þ\ h¹ ľijº% ] ßy n6/ UVLW#XY ÓÔ ## Cycling symbol> 'Ǒ WïC ǒǔ3½ŋî ÀWï ľǔbəɛ3ç ' GPS symbol>r)swïc 'Ǒ ǒǔ3½ŋî ÀWï ľǔbəɛ3ç ' Bike number > :; Ġſ Á(ǭïÉƼ ǭïc '(Ķ G3Ç' Key lock on > C [\B "Á(Òà Ǐǐ3Ç' Rec -symbol>wxwïc b 7 Ŕ7ÜB "ÁÂÀWX 3 A"GHìíÇ' F@ Ǯ BǯĶĐà WïBľǔ3Ç' Interval icon OWï O Ţʼn¾Òà Ǐǐ3Ç' Countd. Timer ć Lap number and time 57 aã57 ij Lap distance ǘǚ 57 øù Stopwatch>b 7 Ŕ7ÜC ǰǕij Heart rate >_`ac ǘǚ _`a &

24 ÓÔ Avg heart rate ęě_`a Calories>ć9 C ǡǣć9 >ǠÚ,+ǽÉå,+C Distance>øùC DZÎøù Trip > 7 CƢļľÃŮļľ ùb øù ėř ř'v ø 7 ìíç' Arrival time>h ijc ĂDzh ij RR variation>yyīa dzǖ'(`^j Cycl. Economy> C jǵ ǫ ġđ C ǫ ġđ >ǠÚ,+gǠpǽÉå,+gp/¹ÿĀ ėú,+goç½éå,+goc ƨđ( ÀǵǶǽÉ5 Ƿ a"ǧǩ3ç' Ascent>»ǸC»Â>F Og 6K C Descent>ſǹC ſâ>f Og6K C Inclinometer ǣǥą Ǻ>»ÂgſÂC ǣǥv Ƨà O"GH3Ç' Ǻ ǣǥv aǻ"gh'(òã"àƽ ƄV Ĝ zí Ǻ»(Àſ(Ķ ŕŗ'(òãb" Ç' Altitude>UVC ǘǚ UV Temperature >NJVC NJV Ǽå ŎNJ ÿ čnj ûebǽǿ Ǎâ(½ăÀĮĨĐ ě '½ă ÉĔç ƕ» b Ó 7 ƀ3 4(Òà ¹ǿ ă3ç' F

25 ÓÔ Cadence>nZbCT ]òó 5 ē'ɨv ûe3ç' - p Avg Cadence>ęĚnZbC ]òó 5 ē'ɨv ęě Speed>ƗVC ƗV Z Éb A BĄû3Ç' Max speed>uuɨvc I uuɨv Z Éb A BĄ BĄ lm Ąû û3ç' Avg speed>ęěɨvc I ęěɨv Z Éb A û3ç' Power >lm CT lm B Ƴ ÀęĚ¹ÿĀuv 3Ç' Pedal. index>ĝ OĞaCT ĝ O Ƴ Ƽí¾âĚȀ lm ěĝ" ½ĶB GHìíÇ' L/R balance>ğġ 5bCT ğãġ ĝ O lm ȁ BƧ"GHìíÇ' Zone pointer 8 c k_`a Ż Wï¹ÿĀgÇ½É 5 =Bƴ 4(ŊÎÉÀ_` ab 8 Nj Đ4Òà Ǐǐ3Ç' Zone pointer 8 c k)*+,-bc d8 Ż Wï Ý4½ 8 Ģn `^ ÎÏÐ WïBbc d8 bn O ğġ3ç' bc d8 DE Ư'(ÕÖÉŘ [\ ĝ Ģ }æ "ÅĨĩ ĭ¾ì4 Target zone> 8 C DEìí½_`a8 à Ƴ _`a ǧǩ3ç' R

26 ÓÔ Zone pointer 8 c kb A Ż Wï¹ÿĀgÇ½É 5 =Bƴ 4(ŊÎÉÀb AB 8 Nj Đ4Òà Ǐǐ3Ç' Zone pointer 8 c knzbc Ż Wï¹ÿĀgÇ½É 5 =Bƴ 4(ŊÎÉÀ nzb8 Nj Đ4Òà Ǐǐ3Ç' Zone pointer 8 c klm C Ż Wï¹ÿĀgÇ½É 5 =Bƴ 4(ŊÎÉÀ lm Nj Đ4Òà Ǐǐ3Ç' Time in zone>8 Nj ijc 8 " 3½ij Speed>b ACT ǘǚ RƟ b A Z ÉR2 R)SBĄû3Ç' Ȃǻƞ» Á(ǩaÉÀR)Sîï śì H3Ç' Max speed>uvɨvct uvɨvz ÉR2 R)S BĄû3Ç' Average speed >ęěɨvct ęěɨvz ÉR2 R)S T Bİı"' ^" _` } ėř ř3 57 WX 3Ç' ƕſbghìíç'k 57 a 57 I 57 ij 57 ǭï 57 øù ęěɨv ęě_` BĄû3Ç'

27 ! J } *+ 8 DEÐȃ '(à >6 CÀbc d8 _` 97 '(ÒÃB" Ç' ÕÖÉ)*+,-bc d8 ĝ Ģ ĺ} "ÅĨĩĭ¾ì4 ' ( 8 DE3 4Đĭ ċà I Ȅ7 8 Śă(ÒÃB" Ç' LAP >57 C ė ŢĀÀLock /Unlock zone>97 ċ3_`aĕéç Ƙ p>uv_`a 4Ç' ĺ2ƥc" "ÀĖƢ)>57 CŘ ř3 ÀÒ 70-79>bc d8 é ĺçƽĺķ 97 5 =BƴÂÇ' > 8 g 97 C ŢĀÇ' 3 4(Ã3Ç' bc d8 ébǘ3 8 _`a 97 3Ç' Sport zone3 Locked 3Ç3½CBGHìíÇ' bc d8 ƀ ě½ŋîéà 5 =[\B ŊÎ ÍC bc d8 ƶq'( É ėř ŌVśř33Ç'f Sport zone3 Unlocked>bc d8 é ƶq3ç3½cbghìíç' LW#2!\»ǜ < ='( Éŗ)> 7 CŘ śř33ç' Iǜ < ='( É ôö> CŘ śř33ç' Ř ŌVśř33 ÀIJȅ v ì :; ź3ç' >} A~² AÕ! ÖÈ 7 5 I Ýâ( ÉÀĖõRo.>5 CŘ AB ĐÂÀƼ 7 Ř ř3 ċ 7 5 B]^Ɔ Ý Ç' ǽ 6 <BĪÏ(½Ā 5 BÝ Ç'./56!#UV ĖõRo.>5 CŘ śř33àsettings>dec ŢĀÇ' Settings>DECF GH'( ÉÀĖõRo.>5 CŘ śř33ç' DEF "ÉÀ WX IJÐȃ F DE Īµ(ÒÃB" Ç' F NjȆÉ! ÿ ƨđâç' ÕÖÉDE ĝ Ģ Ĺ} "ÅĨĩĭ¾ì4 Prev. phase > ē 6 <Cf ē )-*.-,/ Keylock> 97 Autoscr.>]^b "6 <Ý TZ Alarm>. 6 <Ĥĥ Ĩĩ3Ç' >)*+,- %&3½Ã GHìíÇ' Cf Ř ȇ ř'òã Ȉȉ½ăÀŘ 97 9 OCf ]^b I :;B]^Ɔ b 6 <ǽÉƌÂƍ3 9 O[\ g 97 3Ç' g ŢŶ3Ç' Ţʼn¾ŊÎÉÀ 9 O3Ç' 5 =Cf 8 5 = g DE3Ç' r

28 Change zone>8 Īµ(Cf 8 ŞÂljµÇ' >Ȋa ìíç' ȋ3)*+,- )-*.-,/ DE3½ŊÎ GH "6 <Ý %&3½ŊÎÉǗ ìí ÇÐʼn HR view>_`aghcf _`a Seek sensor> GH ª ŢŶ3Ç' ǒǔ'(cf I îïb ± Ǎâǡµ 3Ç ½ŊÎÉÀ ô1,-ė/0ǡàb AÀnZbT¹ÿĀlm TZ ĵ3ç' JKL $M N O }~ WearLink &uvý&, / A.Lap>]^57 Cf ]^57 [\ À 3Ç' Arr. time>h ijcf h ij g 3Ç' DE Īµ½ À T A źâç' Bİı"' AG!6 Jg *+ S. )>ILjCŘ ř3 À WX IJ3Ç' IJ@ A"ÉŦ ŢŶ'(ÒÃB" Ç'f Continue>Ǖâ(Ck Exit>ILjCk ƏƐ3Ç' Summary> Settings>DECk I 3½DE Īī3Ç' > I Īī" Đ4ÀƤ µň:; Reset> Ck[\ WX ǕâÇ' Ĥĥ GH3Ç' ćb =ǎđƽ Īī" Ç' C 7 CkWX3½ Ĥĥ PQ3Ç' ėř "ŚE3ÀŌV ėř ř 3 WX Ō 3Ç' Reset trip> 7 7 Ckøù 7 3Ç' ėř "ŚE3ÀŌV ėř ř3 WX Ō 3Ç' Location>ŊŋCTku# R)S ZKê Z ǒȍ3½ǘǚļ ǛVgƪVÉÀV "G ìíç' uſǜ á " (ǝǟ abh3 ÁÂÇ' Free ACk 96K O 6 Īī3Ç' 3½ Z ÉPQìíȃÀÒ ȍàdeđ3" Ǖâ(ÒÃB" Ç' A ŞÂljµ½ŊÎÉÀ ILj'(ÒÃ"ÀDE3½ ź(òã B" Ç' ż T ƳÉÀRestart P1>)Ĕ Ō C Ţʼn"ĭ¾ì4 R2 R)S Bİı"' abcd:ce#f/ )*+,- 0 *01Ȏ Ư'(ÕÖÉ 0 *01 ĝ Ģ ĺĺ "ÅĨĩĭ¾ì4 Settings > Exercise > OwnZone >DE ƃ ƃ 0 *01C ŢĀÇ'

29 ÀȏȐǽÉĢ ȑ I Ŕ đ 7 ij>ĕƽ2 C j" 0 *01 ûe' (ÒÃB" Ç' Ȓ ĭâã²ƅv" 3ÀȓŤ ƅv UăÀ_`a»¼ 4 Ç ' ƕſ ŊÎÉÀ 0 *01 ŌEȔ3Ç' ǵƕç½é@ A Īµ½Ã Ņȕjƕ» ȖŎƆÀȗȘƆ Ƽ jǵ Áâ Ō '(à șț Á(ĶÅ]ŭ"ÏĶŀĐ4à ƤµňÀ ē Ķŀēț3 4Đ4à ÀŎŕBÏ(4à ÀǽÉb b ȜĆ 4(Ã Ó Ô DE Īµ½Ã 0 *01 ûe'( ƕſ Ĩĩ3Ç' Ó Ô DEBĮ3ĭzĜìí 4(Òà 0 *01[\BȝǷ Đ 4(Òà 0 *01[\B ŊÎÀ '(½Ā B]^Ɔ 0 *01 ûe3ç' ĔÙ ƣȟ ȟ4_` }Ù '(ÃÀOZÃGHìí 0 *01 0 *01É2ǜȠ ťb Ģ 3Ç' ėř }ēř3àûe 3Ç' b Ģ ÿ ûeìíç' ûe 3Ç' ADEB K ìí 4(ŊÎÉÀ ƏÏ ~BƴÂÇ' OZ > Ȓ ĭâãĕ j]òó ÒȡÇ' _`abĕçç Ƙ pg 2çƥ oyp,qƕſ Đ(ÿÄ č ÝâÇ' OZ >> Ȣǜ ĝ b"ĕ j]òó ÒȡÇ' Ȓ ĭâã_`a Ĕç Ƙ pg 2ƥ oyp,qȣč3ç' OZ >>> Ȥ3Ŝĭ]òó Ĕ jòȡç' _`a Ĕç Ƙ pg 2ƥ oyp,qȣč3ç' OZ >>>> Ŝĭ]òó Ĕ jòȡç' _`a ĔçƘ pg 2ƥ oyp,qȣč3ç' OZ >>>>> ċ ÃŜĭ]òó Ĕ jòȡç' _`a ȥĕç Ƙ pg 2 ƥ oyp,qù éù }VÀ~BƴÂÀ 0 *01 ĹÙ OwnZone Updated> 0 *01 ī#3ç3½cã_`8 BGHìíÇ' DE ÿâà8 É Ƙ pç½éuv_`a 2Ù 0 *01 ûe Bě½Òà ¹ǓŀÐ3Ç' Ƨ oyƥ ǽÉ_`a Ô Ċ oyyƥ "GHìíÇ' ûei ǫ5 BűĆ½ŊÎÀ ē 0 *01B ìíownzone Limits> 0 *01 đ 7 CBGHìíÇ' ċ3ņvċ 0 *01 ûe3 4Đ4ŊÎÉÀ]^Ɔ ūƭų đ7 BǗ ìíç' '(ÒÃB" Ç' uv Ƿ Œ ě'½ăà_`a8 Nj ȅ 4(ÿÄ _ BâÇ3ȦÄ ē 0 *01 '(½ă 0 *01 ûe b 7 '( ÉÀ ėř ř3ç' 0 *01ûE ĶĶ ½ijÉ ij āçíç'

30 AG!6 Jgh*+ WX ILj'(ŊÎÉSTOP>b 7 C ř3ç' WX ƏƐ'( ÉEXIT>ƏƐC ŢŶ 3Ç' &

31 AG!6 i!"jj)klm _` ƸƓĐn _` ØÙÚÛÜ[A } ÝÞ ß "Jà á*â ¹ƣzí ȅ ȧ4½àȩȩđșț ŷȫç' ÃF?b ÕÖÉÀ  4ÃF?b ĝ Ģ ĺĸ "ÅĨĩĭ¾ì4 AG!6 no#pq l6ŕ b œ Z ÉÀ File>6NOC"Ĩĩ3Ç' ÕÖĐ ÑÄ ÉZ )*+,- )-*.-,/01-2 òð3 ĭ¾ì4 6 ǫ ÉìÇÆÇĐZ ȫȭ3 4Ç' à 6 (4Éõ- Ƣņą ȭƀł Connect>ĽǕC ŢŶ3À)*+,- õ- Ƣ ŗsů Ư'(ÕÖÉÀ 6 ĔÙ ȭƀł:; Ç' Ŧ ÀÇ½É ÀÁ b Ó 7 ģ Ç' Z òð ª ĬO "ÅĨĩĭ¾ì4 )*+,- )-*.-,/ }Ù Éõ- Ƣ"ĽǕìí 4Ç' 6 Ç' Connect>ĽǕC ŢĀÀ ȭƀł:; ģ ģ Ç' éù 6 Z d O Transfer Data >Z òðc òð Ưdz'(ĤĥÉ 6 7 3Ç' ĬO ÅȮȯĭ¾ì4 "6NO Ĩĩ'( É File>6NOC ŢŶ3À ėř ř3ç'f Exercise log > 9 CÉuvķķƔ Weekly> K Totals>LMC"ÉLM Ĥĥ Ĩĩ" Ç' Delete >PQCF "É 6NO PQ'(ÒÃB" Ç' CȰĶŀĔæȕj Ç" 6NOB b ìí 4Ç' Z BāÇíÇ' AG!6 File > Exercise log >6NO ƃ 9 C ŢŶ3Ç' Z Ɩ ÍÿÄ &

32 7 ÕÖÉExercise log > 9 C"Ĩĩ'(ÒÃB" Ç' ŦBGH ìíç'f ħq1-ú/s1 0,p1Ù > ƙc 7 56 śìé ǰǕij Ǐǐ3Ç' :; GHìí(Ĥĥ, ü 1 ƕſ GH ÉDEČ!ÃDE ÿ ƨđâç' >Ƥµ ňà 6 <BĐ4ŊÎÉÀ6 <ĤĥBGHìíÇÐʼn C ŗ)> 7 CÇ½É ôö> CŘ ř3 b 9 O3Ç' ż À ėř ř3 Ĩĩ3Ç'f,Ù Basic>œ CĤĥ ƘÙ Bike>]òóCĤĥ ÚÙ Sport zones>bc d8 CĤĥ ßÙ Phases>6 <CĤĥ 1Ù Laps>57 CĤĥ < 4 XY File ƃ Exercise log >6NO ƃ 9 C ŢĀÇ' ŗ)> & Z Ɩ ÍÿÄ 7 Cà ôö> CŘ

33 ŢĀÀ ėř ř3ç' Ŧ Ĥĥ Ĩĩ'( Éŗ)> 7 Cà ôö> CŘ 4Ç'f Name of exercise > ƙc ij øù DZÎij Heart rate >_`ac_`a Ů)ýÀuv_`a _`a Ô Ċ>oYYƧC Ƨ>oYƧCÇ½É GH ªĶŀŢĀÇ' uv_`a uȱ_`a ęě_`a Target zones (HR / Speed /Cadence*/power*) 8 oy g b A gnzbtglm TCk8 ĔÀ8 }¹ÿĀ8 黳 ſ³ Time in, above, and below zone 1/2/3 >8 Ĕg}géÿ»Àſ ij C 8 ƕ» ij 8 ƕſ ij 8 " ij Calories >ć9 C I Ȳȳ3½ć9 I ȲȳǖÉ ƅv GH3Ç' œ Ĥĥ:; ź( ÉŮƢåė>ź(CŘ ř3ç' 4 XY File>6NOC Ĥĥ Ƒƒ3½ÂÀPQ3½Â'( ÉÀœ Ĥĥ:;"ĖõRo.>5 CŘ śř33ç' File > OK > Exercise log > OK > Basic > OK >6NO ƃ ė ƃ 9 ƃ ė ƃ œ ƃ ėc ŢĀÀĖõRo.> Add info >OK>5 CŘ śř33àĥĥ zĝ3à ė ř3ç' Rank>5 Cf &ȴ ÝâÇ' Feeling > I Ŏ ȜĆCf I ȜĆ(Ŏ Ȝȵ>ȶȷĐƼC ŕǒç' Z Ɩ ÍÿÄ &&

34 Temperat. >NJVCf ŗ)> 7 CÇ½É ôö> CŘ ř3 NJV DE3Ç' Distance>øùCf]òóĔÀ]òó}À]òóéÇ½Éż ơ ]òó øù DE3Ç' TU Bē ęětuzěĝ ĝğ, / ã äåæxy File > Exercise log > Bike information >6NO ƃ 9 ƃ ]òóĥĥc ŢŶ3Ç' ėř ř3àŗ)> 7 Cà ôö> CŘ b 9 O3Ç' Speed>ƗVC uvɨv ęěɨv øù Cadence>nZbC uvnzb ęěnzb Power >lm C uvlm ęělm > Ƿ C Ƿ ÉÀ]òó ńìð(ƴ '(ǫêoȑ ȲȳV lm M3Ç3½ Ƿ ÉÀ_`aBĔçç Ƙ pg ƕ»à BĔ ƕ»ǖ4½ Ąûìí Ç' I _`abĕçç Ƙ pg ƕ ſ ſb ½ŊÎÉÀ_`aBĔçç Ƙ pg ȸ µ(ç" ìíç' Ƿ bǫ ġđ Ƿ 5b>ƥC ĝ OĞa>ƥC &F Z Ɩ ÍÿÄ ÉIJ dž»éàl6ŕ dž» Ǐǐ3Ç' Left / right balance>ğġ ğġ Ąû'( 5bC

35 ############# Incline>ǣǤC uvǣǥ>ƥc uȱǣǥň>vc Decline>ǣǤC uvǣǥ>ƨc uȱǣǥň>vc Altitude>UVC uuuv uȱuv ęěuv ##/ ##»Â F Og6K ſâ F Og6K Temperature >NJVC uv*å V uȱ*å V ęě*å V Odometer > AF C ĔÀ}ǽÉé 9F O ç [!! File > Exercise log > Basic > OK >6NO ƃ 9 ƃ œ ƃ ėc ŢĀÇ' œ Ĥĥ:;" ôö> CŘ ř3àsport zones>bc d8 CĤĥ Ĩĩ3Ç' Z Ɩ ÍÿÄ &R

36 ėř ř3àŗ)> 7 CÇ½É ôö> CŘ b " 3½ij Ĩĩ3Ç' 7 9 O3Àťbc d8 ǫ É 56"GHìíÇ' ŮƢåė>ź(CŘ ř3 Sport zones>bc d8 CĤĥ:; źâç' ¼ è!2 File > Exercise log > Phases >6NO ƃ 9 ƃ 6 <C ŢĀÇ' Phases>6 <CF É)*+,- )-*.-,/ "%&ìíà6 < āơŋî ÍG HìíÇ' Sport zones>bc d8 CĤĥ:;"À ôö> CŘ ř3 Phases>6 <CĤĥ Ĩĩ3Ç' ť6 <ÉŲŤ Ĩĩ'(ÒÃB" Ç' ėř ř3 À6 < Z b 9 O3Ç' ŗ)> 7 CÇ½É ôö> CŘ ř3 6 < ǧǩ3ç' Phase name >6 <ƙc b 7 = ǘǚ 6 < ǰǕij Heart rate >_`ac_`a Ů)ýÀuv_`a _`a Ô Ċ>oYYƧC uv_`a ęě_`a & Z Ɩ ÍÿÄ Ƨ>oYƧCÇ½É GH ªĶŀŢĀÇ'

37 ##HR / #####HR / HR##. >ȣƒoy g ć oy g oy ȹC6 < ȹ >_`ac_`a Ů)ýÀuv_`a `a Ô Ċ>oYYƧC éê ë ì 6 < ÎÉÀ i _`abəɛi B_`a _`ac m Éȣƒ3½_`a Z> ë ì 6 < 4ŊÎÉÀ ƏƐi i _`a ǧǒ ²4Ŋ 6 < jéà _`abəɛi _`a ǧǒ ² ȹ GH3Ç' > _`ac ć 6 < ë #íì ƏƐià i GH3Ç' É ć 3½_`a É_`a Ƨ>oYƧCǽÉ_ ȹ GH3Ç' >ƏƐ B_`a _`aⱥ i _`a GH ªĶŀŢĀÇ' i _`aⱥ i uļãəɛi jéà GH3Ç' _`abǭć¾ ½ŊÎÉÀ ȹ ƞȼɵãgh3ç' Speed>ƗVC uvɨv ęěɨv Distance>øùC b 7 øù ǘǚ 6 <" øù #####T uvnzb ǘǚ 6 <" ęěnzb Power >lm C uvlm ǘǚ 6 <" ęělm ŮƢåė>ź(C ř3 ÀPhases>6 <C źâç' T Bİı"' e } File > Exercise log > Basic > Laps >6NO ƃ 9 ƃ œ ƃ 57 C ŢŶ3Ç' 6 <Ĥĥ:;"ÉÀ ôö> CŘ ř3 57 Ĥĥ Ĩĩ3Ç' F@ 57 B Z Ɩ ÍÿÄ &r

38 ȼaŷÿìí 4(ŊÎÀ57 BGHìíÇ' Number of recorded laps/automatic laps >WX57 g]^57 a C ]^57 ĤĥÃ57 Ĥĥ ęě57 g]^57 ij b u Ðʼn 57 ÉÀ57 57 g]^57 aãż ij I"uċŜ4&ȴBě½Ã3 ċà b Ȯƒ3 4 ÀƼÄ3 ċu 57 Ã3 GH'(ÒÃÉ" Ç 57 āí½4ŋîéàu 5 ėř ř3ç' >S. )>ILjCŘ ÉřìĐ4"ĭ¾ì4 C Š O3½ WX ILj'(Ò ÃB" Ç' 57 ĤĥÉ ėř ř3 Ĩĩ'(ÒÃB" Ç' ŗ)> 7 CÇ½É ôö> CŘ ř3 Àȼa 57 Ĥĥ ǧǩ'(òãb" Ç' 57 Ĥĥ ǥ Ĩĩ'( ÉÀ 6NO )*+,- )-*.-,/ Ç' Time>ijC b 7 ij 57 ij Heart rate >_`ac_`a Ů)ýÀuv_`a _`a Ô Ċ>oYYƧC Ƨ>oYƧCÇ½É GH ªĶŀŢĀÇ' uv_`a ęě_`a 57 ƏƐi ęě_`a Speed km/h>ɨv ǠpgØC ęěɨv uə57 ƗV ƗV ŞÂljµ( ÉĖõRo.>5 CŘ śř33ç' Distance>øùC 57 øù #####T uv 57 & ęěnzb Z Ɩ ÍÿÄ òð3à

39 Power >lm CT 57 ęělm 57 ǫalm Pedaling index >ĝ OĞaC ęě ƥ Cycling efficiency > Ƿ C Ƿ ÃÉÀ]òó ńçð(½ă í½ǫêoȑ Ȳȳ "' lm Mì Ƿ ÉÀ_`aBĔçç Ƙ pg ƕ»à BĔ ƕ»ǖ4½ ĄûìíÇ' I _`abĕçç Ƙ pg ƕſ ſb ½ŊÎÉÀ_`aB Ĕçç Ƙ pg ȸµ(Ç" íç' Ƿ Ƿ Ąû'( ÉIJì dž»éàl6ŕ bǫ ġđ dž» Ǐǐ3Ç' Incline>ǣǤC ǣǥ>ƥc ǣǥ>vc Altitude>UVC»Ǹ UV Altitude> UC ſǹ UV Temperature >NJVC 57 ĤĥGH:; ź( ÉŮƢåė>ź(CŘ ř3ç' T File > Weekly >6NO ƃ K C ŢŶ3Ç' Z Ɩ ÍÿÄ &

40 Weekly> K C "ÉÀȰÇ" >This weekȱȕcéàȱȕ ȕ Ⱦ "' ŗ)> Ĕæȕj LMZ Ĩĩ'(ÒÃB" Ç' ŅǭĠ BGHìí 4Ç' łãý "ÉÀż 7 CÇ½É ôö> CŘ GHìí 4(ȕ b 9 O 3Ç' ſǩ"élm ij Ĩĩ'(ÒÃB" Ç' ėř ř3 ȕ ŚE3Àć9 ÀøùÀ ij Ĩĩ3Ç' ż ȕ bc d8 Ĩĩ'( É ôö> CŘ ř3ç' ť8 "ȿå3½ij Ĩĩ'( É ėř ř3àŗ)> bc d8 b 7 CÇ½É ôö> CŘ 9 O3Ç' ïð File > Totals>6NO ƃ LMC ŢŶ3Ç' Totals>LMC Éu Čũ Ņē 7 3 ƕɀ LMĤĥB'Ǒ ŷÿìí 4Ç' LM Z 6NO " Ç' WXBƏƐ'(Ã]^Ɔ ī#ìíç' ŗ)> 7 CÇ½É ôö> CŘ Ŧ Bike 1 distance>]òóĕøùc ]òóĕ" Bike 2 distance>]òó}øùc Bike 3 distance>]òóéøùc GPS distance>r)søùc Total distance>lmøùc LMøùŬ Total duration >LMijC Total calories>lmć9 C Total exerc. count >LM ēac Total ascent>lm»âc Total odometer >LM AF C LMøùŬ Reset totals>lm F 7 C Z Ɩ ÍÿÄ Ĥĥ ŢĀÇ'k LMøùk 7 " Ç' 7 " Ç' 7 " ÇÐʼn 6NO Ɂɂ B

41 LM 7 '( É File > Totals > Reset totals>6no ƃ LM ƃ LM F IĶŀ 7 3½4 7 C ŢĀÇ' ŢŶ3À ėř "ŚE3Ç' 7 '( ÉYes>É4C ŢŶ3Ç' ñò XYÙ ó,ôõ*+ö,ù -á øâno>44µc ŢĀÀReset> 7 C F źâç' ù 1#ñò File > Delete > Exercise >6NO ƃ PQ ƃ C ŢĀÇ' Delete >PQC"ÉÀ łãýȃýàç½é'ǒ ŅɃ PQ'(ÒÃB" Ç' ŗ)> 7 CÇ½É ôö> CŘ Ĥĥ ŢĀÇ'f Exercise > Cf PQ3½4 łãýţāç' All exerc. >'Ǒ Totals>LMCf Cf 'Ǒ PQ3Ç' łãýȃýàç½é'ǒ ŅɃ PQ3Ç' Yes>É4C Ţʼn"ŚE3Ç' Z Ɩ ÍÿÄ F

42 r./ )*+,- )-*.-,/ ǥ DE Īµ(ÒÃB" Ç' ÕÖÉ 6 ĬO "ÅĨĩĭ¾ì4 AG!6 #st Settings > Exercise >DE ƃ C ŢŶ3Ç' Ư'(ÕÖÉ! ĝ Ģ Ĺ} "ÅĨĩĭ¾ì4 _`./ Settings > Features >DE ƃ [\C ŢĀÇ' ¾9 ú Settings > Features > GPS > On DE ƃ [\ ƃ R)S ƃ C ŢĀÀR)S[\ Teach new sensor? >#34 K 3Ç' zĝ3ç'ķŵcbghìíç' zĝbʉʼn"4(ŋîéno>44µc ŢŶ3Ç' zĝbʉʼn"4đ4ŋîéà#½đ DE'( ĝ Ģ æķ "ÕÖ ÅĨĩĭ¾ ì4 lm DEf ûó ÉUV ûe3àgh3ç' Altitude> UCF "UVĄ Ç' UVĄÉƣ^ǽÉ]^Ɔ DE Īµ Ʌ Ċ '(ÒÃB" Ç' ü ûókjýþ G!A*+ Settings > Features > Altitude > Calibrate > set the altitude of current location >DE ƃ [\ ƃ UV ƃ Ʌ Ċ ƃ ǘǚ ǘǚļ UV DE'(C ŢĀÇ' UVBGHìí 4( Ãv ĭź 4(ŊÎÉÀCalibrate to xx? >qq Īī3Ç'ĶŵCB GHìíÇ' Yes>É4Cf Altitude calibrated to xx >UVBqq ĪīìíÇ3½CBGHìíÇ' No>44µCf Altitude calibration canceled >UV íç' F DE Ʌ Ċ Ʌ O3Ç3½CBGHì

43 ĮĨĐ Ɇăí(ÿÄ UV 4(Ŋŋ"UV Ʌ Ċ 3Ç' ɇɉàļɉɋàɋɍçɍļľđƽàuvbïķ Ʌ Ċ 3Ç' äüÿïûójýþ G!A*+â Settings > Features > Altitude > AutoCalib > On / Off >DE ƃ [\ ƃ UV ƃ ]^ Ʌ Ċ ƃ g C ŢŶ3Ç' ]^ Ʌ Ċ '(ÒÃ"ÀDE3½ UVB O"UV Ʌ Ċ 3À]^ i ìíç' >]^UV B ŊÎ" Ʌ Ċ 3Ç' DE3½UVB Ʌ Ċ B ƣ^" Ʌ Ċ i ȅ ìíç' ŊÎ ÍC ]^ Ʌ Ċ 3½ŊÎÀÒ Ʌ Ċ #34 B]^ UVÃ3 ìíáɍ' UVČčɎB Çȉ(3ĭĪÏ(à ÀĪī ė'(ķɏɐŀíç' UV Īī3½ŊÎAltitude calibrated to xx m/ft >UVBqqpgɑt ĪīìíÇ3½CBGHìíÀ 3½Òà Ǐǐ3Ç' ċ3altitude calibration failed >UV BGHìí½ŊÎÉÀŌVUV )*+,- )-*.-,/ ÕÖÉÀ 6 óğġġģ% Ʌ Ċ BɒɓĐĭƏƐ Ʌ Ċ I ǫ5 B"Ç3½C Ʌ Ċ 3Ç' "]^ Ʌ Ċ '(UV DE'(ÒÃB" Ç' ĬO "ÅĨĩĭ¾ì4 : ; $ 4?Ü )?Û i.%y n6/ )?Û iģ) % 4Ĥ&6 ĥx Ħ ) *%+, / = > éė 4QR#ħLĨ: y Đĭ4 ĥ[\'pî,h, / *ĩ,y Īī? ĥþ\4 Ĭ5 ÓĀ#G!A É2ƵÅà Z WX'(ÿÄ Z6ŔO DEìí 4Ç' WX ÉSettings > Features > Rec.rate > 1 / 2 / 5 / 15 / 60 sec >DE ƃ [\ ƃ WX ƃ Ĕ g } g 2 g Ĕ2 g æçƶc"de'(òãb" Ç' æçƶ ÉÀ_`aÀb AÀnZbÀlm ¹ÿĀUV ĔÀ}À2ÀĔ2Ç½É jǵ"wx'(òãb" Ç' jǵbś4ɔƽwxijbáâàjǵbɕ4ɔƽ_ɖčż Z WX'(ÒÃB" Ç' )*+,- )-*.-,/ ơ ÿ ÕÖĐ Bɗ\ÃĐÂÇ' ȋ3àjǵbɕ4 B ǡɘbŝĭđâç' DE'(Ƴ ÀW X" (ijbſǜ GHìíÇ' uļé2ƶjǵ"z6ŕo DEìí 4Ç' uvwxij I"ǮÂéç 3ĶWX'(ÒÃB" Đ4ŊÎÀWX É]^Ɔ ś4jǵ ĪÏÂÇ ' ĔƵ ƃ }Ƶ ƃ 2Ƶ ƃ Ĕ2Ƶ ƃ æçƶ Òí ÿâ Z B" Ç' ǘǚ 3 4(WX ÉŦē WXij uv³ 4Ķ'Òà 7 Ƴ ċ ìíç' DE F&

44 ƕſ GÉÀťWX uvwxij GH3 4Ç' ɕ4 əv WX'(ŊÎÉÀ uvwxijéɕĭ ċë4çðʼn ĮHôõ *½įÂ t İ% ôõ: *BCH, / ıl?įij*įhijįâ? İ%Memory low7 ıl ĮIJ*CĴ'I*vÝnY, / i!" [! ā i [ Ăă! ¾9 ÓĀG!A Ą FF DE Ą RĄ RĄ Ą }}ij Ĺ2ij ĔĔ}ij ééĸij Ĕé2}i éç çç Ĺç Ĕç j22 ķij Ĕķij Ĺĸij ĔĹĹij 2ĺķij éç Ĕç Ĕç 2ç Ĺç Ĕæij ééij ĸĹij }2éij ĔçĔĹi 2ç Ĺç éç Ĺç jĺç ĸij Ĕæij Ĺ}ij Ĕ}æij 2çĺij }ç 2ç Ĕç 2ç }ç ĔĔij }}ij 2æij ĔĹĹij 2ĺķij Ĕç éç }ç Ĺij ķij }Ĺij æĺij }ĺçij Ĺç éç çç 2ç éç Ĺç éç æij Ĕéij ééij ķ}ij éæĸij Ĺç éç Ĺç éij ĺij Ĕĸij 2éij }Ĕéij Ĺç éç Ĺç Ĕç }ç 2ç éç ķij Ĕķij Ĺĸij Ĕ}æij 2çĺij éç Ĕç Ĕç Ĺij ķij }}ij æéij }2éij éç çç éç 2ç }ç }ç Ĺç æij Ĕ}ij éçij ĸĹij ééĸij çç Ĕç Ĺç éij ĺij Ĕĺij 2çij }ç}ij éç çç Ĺç éç Ĺç Ĕç 2ç

45 i!" [! ā i [ Ăă! ¾9 ÓĀG!A Ą Ą RĄ RĄ Ą Ĕĸij }2ij é}ij éĺij éķij }ç }ç Ĺç éç 2ç ĸij ĔĹij }éij é}ij éĸij Ĺç }ç éç Ĺç }ç ĔĹij }Ĕij }ķij éæij éķij }ç }ç 2ç Ĕç }ç ĺij Ĕéij }}ij éĕij éĸij Ĺç çç çç Ĺç çç Ĕçij Ĕæij }2ij é}ij éĸij çç Ĕç }ç Ĺij ĸij Ĕ2ij }æij é2ij éç Ĕç 2ç Ĺç çç }ç Ĺç æij Ĕçij Ĕķij }ķij éæij }ç 2ç éç éij æij Ĕéij }éij éĺij éç éç }ç çç éç 2ç }ç ĸij ĔĹij }éij éĕij éĸij Ĺç }ç éç Ĺij ĺij Ĕ2ij }2ij é2ij Ĕç Ĺç çç Ĺç }ç çç Ĕç 2ij Ĕçij Ĕĸij }ĸij éæij Ĺç çç }ç éij æij Ĕ}ij }éij éĺij }ç }ç 2ç Ĕç éç çç ç v?wx {Z? % / ĵĵv O }~wo}~w?bw4ztuôõ *Ď5 H, /!" ôõ& H d ãäå èé $ íķ& môõ ķ5y5h, / Å q%é lđ+? : ; i!"_` Settings > Features > RR data > On / Off >DE ƃ [\ ƃ YYZ ƃ g C ŢĀÇ' DE FR

46 YYZ WX[\ÉÀ`^j 6 jǵ ûe3àĕđ Ƶ"WX3Ç' Òí ÿâà)*+,- )-*.-,/01-2 oy{_`a Ī^ '(ÒÃB" Ç' YYZ [\É F@ ǡǣ3ç' ǽ[\ DE'(Ƴ ÀWX" (Ǯ ijbſǩ GHìíÇ' äü } G! ]^57 DE3Ç' Settings > Features > A.Lap > On > set the lap distance >DE ƃ [\ ƃ ]^57 ƃ ƃ 57 øù DE'(C ŢĀÇ' B]^Ɔ 57 WX3Ç' [\ '( ÉOff>C Ţʼn"ĭ ¾ì4 MN #UV _`a GH ª ŢĀÇ' Settings > Features > HR view > HR / HR% / HRR% >DE ƃ [\ ƃ oygh ƃ oy g oyƥ g oyyƥc Ţ ĀÇ' [!! ")*+,-bc d8 ŚăÇ' Settings > Features > Sport zones > Sport zone low limit >DE ƃ [\ ƃ bc d8 ƃ bc d8 ſ³c ŢĀÇ' ŗ)> 7 CÇ½É ôö> CŘ ř3 bc d8 Ĕ ř3ç' ǬĆÿÄ ťbc d8 ſ³ DE3Ç' ėř ſ³ DE3Ç' ſ³ DE3½Ƴ À»³B]^Ɔ DE ìíç' ĖõRo.>5 CŘ śř33 bc d8 ŞÂljµÇ'f HR% uv_`a Ņ j `^a ǽÉHRR% _`a Ô Ċ )*+,- )-*.-,/ Ƨ ǽÉBPM Ƨ ǥ DE Īµ(ÒÃB" Ç' ÕÖÉ 6 ĬO "ÅĨĩĭ¾ì4 Qæă4ĸtu6 4aĹ 7!" IeO ðq "K ) *%+, / fg& ) % = >ĺ "K > #./ Settings > Bike>DE ƃ Éé F C ŢŶ3Ç' IĶŀĔţ DE éţç"zĝ" Ç' ŢĀZ6ŔO DE3Ç' zĝde ɄÇÐÀ]òóĔÀ}ǽ

47 Settings > Bike > Bike 1, Bike 2, Bike 3>DE ƃ ơc ŢĀÇ' ƃ ĔÀ }À é ǽÉOther >ż }ÃéÉ gãşâljµ(òãb" Ç' ƗVÀnZb¹ÿĀlm '(ŊÎ>_`aÀUVÀNJVÃR)S Ķŀ Z ÉGHìíÇ'CÉOther >ż ơc ŢŶ3Ç' 0!1 2 Bike > Bike 1 > Wheel > ĮĨĐ ƃ Ĕ ƃ e OC ŢĀÇ' Ĥĥ į(½ă Ée O ª Ư'(ÕÖÉe O < < İȃDE3 ĭ¾ì4 e O Z6ŔO DE"Éb AûEÉOff>C 3 ÁÂÇ' > > On>DE ƃ ƃ ûe ûe ĝ Ģ ķ "ÅĨĩĭ¾ì4 [! ì È ąè b A < ĔC K '( ÉSettings > Bike > Bike 1 > Speed Ĕ ƃ b A ƃ C ŢĀÇ' Teach new sensor? >#34 zĝ3ç'ķŵcbghìíç' B'" zĝìí 4(ŊÎÉÀNo>44µC ŢŶ3Ç' zĝbʉʼn"4đ4ŋîéà#½đ DE'( ĝ Ģ æķ "ÕÖ ÅĨĩĭ¾ ì4 Þ\ Ċ;Nq, d ãäå èé ĆQyć Settings > Bike > Bike 1 > Arr. time>de ƃ ɚɛ'( øù zĝ3ç'ãà ƃ  ⠪É)*+,-b A Ĕ ƃ h ijc ŢŶ3Ç' B j ĂDz3Ç' b AÃøù ûe'( É Å q*_6, / )*+,-b A Ó Ô ƗV h i 3Ç' b A O"ÅĨĩĭ¾ì4 ėř ř3ç' On/Off> gc ŢĀÀ[\ À 3Ç' Set dist.>øù DEC ŢĀÀɚɛ'( øù DE3Ç ' DE Fr

48 È!A["!AĈ È ąè Settings > Bike > Bike1 > Autostrt>DE ƃ b [\ÉÀ lm Ĕ ƃ b C ŢĀÇ' ă(gčă(ƴ ]^Ɔ Z 3Ç' b [\ É)*+,-b A Ăă!úì È ąè ƃ ŷÿ giLj ôùõùöù ÙBİı"' ]òó  â(òãb" Ç' lm ȝƿ '( ÉÀSettings > Bike > Bike 1 > Power > On >D E ƃ ]òó ƃ ]òó Ĕ ƃ lm ƃ C ŢĀÇ' Teach new sensor? >#34 zĝ3ç 'ĶŵCBGHìíÇ' zĝbʉʼn"4(ŋîéno>44µc ŢŶ3Ç' zĝbʉʼn"4đ4ŋîéà#½đ DE'( ĝ Ģ æķ "ÕÖ ÅĨĩĭ¾ ì4 ýþ Þ\Ļ ĮĨĐlm Ĥĥ ûe'(½ă ÀÜ ì pp ŏì Ħ ÀÜ ś zĝ'(iıbáâç' 9:;<=»aaĉ ĉċ: 9:be={[ \J *+ċčúčď# ďïđ ) đ â Settings > Bike > Bike1, Bike 2 or Bike 3 > Power > Settings >DE ƃ śì pp Ãbl é ƃ lm ƃ DEC ƃ Ĕr } Ç½É Ȟ ŢŶ3 À > Set chain weight 304 g > OK > Set chain length 1473 mm > OK > Set span length 420 mm > OK 7ļ Ľ? nþ\ ½įľ Ŀ ļ Óŀ ļ Ľ?fn ĄľŁ½ łł ļ Óŀ ļ ý?f n ľćį łł ļ ÓŀI?Ń4ij&, / aóóŀ ŀń Ņå ņ Ň4 ( 6 y4 JKL $M N O?Véň?ýþ Þ\ ( Ā *GH, /{(6?Qæă4 C- Þ\*C'tu6 %z?þ\ ( &56%y n6/ 9:;<=Ăă!ĒēO! Ĕ½ĕĖJ *+ċčùúčď# ďïđ ) đ â Settings > Bike > Bike1, Bike 2 or Bike 3 > Power > Settings >DE ƃ é ƃ lm ƃ DEC Ȟ ŢŶ3À > Set chain weight in grams > OK > Set chain length in millimeters > OK F DE ƃ Ĕr } ǽÉ

49 > Set span length in millimeters > OK >ƃ Ü ŏì>ħcde ƃ ė ƃ Ü Îè! #ė,ę #ę ƕſ a śì>ppcde ƃ ėc Ȟ ŢŶ3Ç' ĮĨì Ý4 ÉÀc5 OÉɜɝ ɞ4ĶɐÇ' "ÅƐɟĭ ¾ì4 k ŏ śì }ĸç Ħ ĔrĹĺé pp }ĸç Ħ ĔrĹĺé pp SØ/p,0* S*-, åöüor2ç éé2 Ħ ĔrĹĺé pp å,p,ħ0*+* Y1Ú*-ß }çççr Ĕç }æç Ħ ĔrĹĺé pp }ĺĺ Ħ ĔrĹĺé pp }ĺĺħ ĔrĹĺé pp SØ/p,0* Û-,üƢÚ1 åöüĺĺçç SÛ 1-0,--* or SØ/p,0* Û-,üƢÚ1 åöüĺĺçĕ ŗ+t1ħ-, åöüorķ}r Ĕç2 orĺ}rĕç2 orĺé S 11ß åø,/0 å,p,ħ0*+* Ĕç S 11ß åø,/0s åø*-ûsr å10t,ûå,p,ħ0*+* {1+*Ú1r ý/-,ħ1r,0ß è10*0 Į34Z į( ÉÀ'Ǒ DEBĮĨ"ĐâíňĐÂÇÐʼn Ü ijľǽǿ ɠµç' Ĕƥ L ǫ5 BűĆ½ŊÎÀěĜ K Hʼn6 Ľ ņ Ľ ċĕƥ?ŋ 7 IJŌfnI ( &, / Ľ ÕÖÉÀlm Ó Ô ýþ Þ\4 d ãäå T )*+,-nzb nzb Cadence > On>DE ƃ 34 èé 'PL K Hʼn6 O Ȯȯ3 ĭ¾ì4 Å q ( &, / Bİı"' ā i [úì È ąè ǫ5 BűĆÇ'? IJ fn ŊÞ\ Ā GH,-./ %z ŋ BCH,-./ lm DE śì¹ÿāŏ ÉÀlm ƃ  â(òãb" Ç' K '( ÉSettings > Bike > Bike 1 > Ĕ ƃ nzb ƃ C ŢŶ3Ç' Teach new sensor? ># zĝ3ç'ķŵcbghìíç' zĝbɡʼn"4(ŋîéno>44µc ŢŶ3Ç' zĝbʉʼn"4đ4ŋîéà#½đ DE'( ĝ Ģ æķ "ÕÖ ÅĨĩĭ¾ ì4 DE F

50 u!v!./ & 6K A 7 Į3ĭį( ÉÀĮĨĐÓ Ô Ĥĥ zĝ'(iıbáâç' Ĥĥ zĝ'( ÉSettings > User >DE ƃ Ó Ô C DE3Ç' Weight>ŎŏCf Īī'(ŊÎÉÀĖõRo.>5 CŘ śř33ç' Height>ŭśCf Īī'(ŊÎÉÀĖõRo.>5 CŘ śř33ç' Birthday>Űű Cf ßßŨ ÀppŨũÀŪŪŨū Sex>ĉŲCf ųĉgŵĉ Activity> ƅvcf 7 gugig² Heart Rate >_`acf oyp,qàoys/t VOĆł ōf uvwxyz AG!6 GĚ1 OÉśū 6K7 êbɢ^ ÿ ŚEìíÇ' ȿɣéɤũ 6K7 êbɢ^> ¹ÿĀƅVC uċǘ'(ǧ ¹ŢĀĭ¾ì4 A} ì ȕ 2ēÀɥ34 Ñ4ÀvɦĐƼ ěŋ'(½ă Ŏ ɧµ 4( ûì ȕ éēàɥ34 Ñ 4( >Ƥk}üĹ ij ĹçüĔ}ç Ǡp g }2üĺ2 p/+1s 3 4(C gì Ņȕj ÄȪEƫƆ bc d>ƥĕg}ü} Ø*Û-s Ĕ2üĹç Ǡp g éü}2 p/+1s 3 4(C 3 4( ěì EƫƆ bc d ÐȃÀɥ34 3 4Đ4 ȋ3àƈybɥ3ĭđ(ÿäđàç½ ɨ ĶĭÿÄĐɢ^ ½Ç 3 4( ÉÒíŀ MN Ĉ ë <Ĝĝ ë oyp,q uv_`a f ūƭųoyp,q Ąû3½ÀǽÉ)*+,- åsæççè ŭ"uv_`a Ąû3 oys/t ɩ ½șȚ" 4oYs/t Ĥĥ 3 ÀǫêOȑ ǡɘv Mě3Ç' }}ç ü ūƭ BZ6ŔO DEìí 4Ç' ƭʈ[ư"uv_`a 6K7 êb b Ǎâ½ÀǽÉÅ] BÏĶ 4(ŊÎÉoYp,q _`a f ūƭųoyp,q O"zĜ'(ÒÃB" Ç' }}ç ü ūƭ BZ6ŔO DEìí 4Ç' ƣȟ ȟ ě3½ŋîéàzĝ3ç' ÕÖÉ 7 5 AĤĥ ɩ ½șȚ" _`a ĝ Ģ Ƚ "ÅĨĩĭ¾ì4 ĞğĠ Ĉ ġa <Ĝ { }p,qé I wx uvyz Ğ3Ç' ƭʈ[ư"ąû'(òãbuċįĩđ{ }p,q Mě ª"' ƭʈ[ư"{ }p,q Ąû3½ŊÎÉÀ R DE O"a z

51 Ĝ3Ç' żíƕƀéà)*+,- ů/t01ss.1stþ Ǎâ 0õ0ß1q ǚâě3 ĭ¾ì4 ÕÖÉ)*+,- ů/t01ss.1stþ ĝ Ģ æç "ÅĨĩĭ¾ì4 Ó Ô DE Īī3½ŊÎÉÀUser settings updated >Ó Ô DEBī#ìíÇ3½CBGHìíÇ' )*+,- )-*.-,/ Ó Ô DE zĝgɯɲ'(òãb" Ç' ÕÖÉÀ 6 ĬO "ÅĨĩĭ¾ì4 Settings > General > Sound DE ƃ Ņɪ ƃ AC DE3Ç' Ģģ Settings > General > Sound > Volume > On / Off DE ƃ Ņɪ ƃ A ƃ ~ ƃ g C ŢŶ3 Ç' ~ DE 9 O~à 5 =>. K«K ~B I ƴâç' i Ç½É Ȅ7 8 5 =CÉĪīìíÇÐʼn d!\ Ĥ ĥ!!\ħ. 5 = g DE'(ÒÃB" Ç'f Settings > General > Sound > TZ Alarm > On /Off >DE ƃ Ņɪ ƃ A ƃ. 5 = ƃ gc ŢŶ3Ç'. 5 =B Đ 4(ŊÎÉÀ_`aB 8 ſē(g»ē(ã _`aghbľǔ3ç ' ý! } 97 DE Settings > General > Keylock > Manual / Automatic >DE ƃ Ņɪ ƃ 97 ƃ O g ]^C ŢŶ3Ç' 97 [\ ÿâàȇ Ř ř'òã ȈȉÒÃB" Ç' Manual> OCf O 97 K 3Ç' Automatic>]^Cf A"Ĕ ƕ»ř ř'òãbđâíňà 97 B K ìí Ç' DE R

52 97 À '( ÉOn/Off> gc ŢĀĖõRo.>5 CŘ ĔƵƕ»ř3À ėř ř3ç' ħĩ ¹ÌÍ DE3Ç' Settings > General > Units > kg/cm/km or lb/ft/mi >DE ƃ Ņɪ ƃ ƃ ǠĦgÚpgǠpǽÉ+Ƙgɑtgp/C ŢĀÇ' ĩ ì ŢŶ Settings > General > Language > English / Deutsch / Español / Français / Italiano >DE ƃ Ņɪ ƃ ƃ š g Ad g bĝ g 65b g [! b [\ C ŢŶ3Ç' K '( Settings > General > Sleep > Activate sleep mode? > Yes >DE ƃ Ņɪ ƃ b ƃ A K 3Ç'ĶȽ ƃ É4C ŢŶ3Ç' śij A '(ÒÃ" śďȫìð(ò ÃB" Ç' A"ċ 5 =É[\3Ç' ɫò' Ì ĐŘ ř3ç' ƃ Turn display on? > Yes / No>:; 3Ç'ĶȽ ƃ É4 g 44µC ŢŶ 3Ç' Yes>É4C ŢĀÇ' f No>44µC ŢĀÇ' f B K ìíç' A źâç' yz#./? Ī! b Č ĐƼ DE3Ç' Settings > Watch > Reminders > Add new >DE ƃ i ƃ ƃ #$ƑƒC ŢĀÇ' Date> Cf b zĝ3ç' ßßŨ ÀppŨũÀŪŪŨū Reminder time > R DE i Cf ij zĝ3ç'

53 Alarm> 5 =Cf b ij =ÀĔç Àéç ÀĔij 5 =Bƴ(ÿÄ DE3Ç' Sound> ACf 5 = A> Repeat > Cf g«gġ OC DE3Ç' ƌâƍ3v>ĕēàɬ ÀȕÅÃÀũÅÃÀɬūC ŢĀÇ' Exercise > Cf 3½Ƴ À ÉÒ 7 ìð( ŢĀÇ' BZ6ŔO DEìíÇ' ìð½ĭđ4ŋîéö öħ>44µc ŢĀÇ' Rename> ê =Cf ƙ Īµ(ŊÎÉÀŗ)> 7 CÇ½É ôö> CŘ Ȃǻ ŢĀÀ ėř ř3 ŚE3Ç' ĺýç" DE'(ÒÃB" Ç' KĊĐ GHgƜƝ'( Éf Settings > Watch > Reminders >DE ƃ i ƃ C ŢĀÇ' Ĩĩ3½4 ¾ ŢĀÀGHÀƜƝÀƙ Īµ(ÀǽÉPQ3Ç' Ě A ć DE'( Settings > Watch > Event>DE ƃ i ƃ C ŢĀÇ' Event day> Cf ßßŨ ÀppŨũÀŪŪŨū Rename> ê =Cf ƙ Īµ( Éŗ)> 7 CÇ½É ôö> CŘ Ȃǻ ŢĀÀ ėř ř3 ŚE3Ç' ć ƜƝ'( É Settings > Watch > Event>DE ƃ i ƃ C ŢĀÇ' ć ĨĩÀ#34 A"ŗ)> DEÀƙ Īī'(ǽÉPQ'(ÒÃB" Ç' 7 CŘ ř'ãà ć GHgɭGH'(ÒÃB" Ç'!\ì 5 = DE'( Settings > Watch > Alarm > Off / Once / Mon-Fri / Daily>DE ƃ i ƃ 5 = ƃ g ŅV g ũüɮ g ɬ C ŢĀÇ' 5 = ĔV¾âƴŀ'ŊÎÉOnce>ŅV ŢŶ3Ç' ǽũƽɮÇ"ɬ ƴŀ'ŋîémon-fri>ũƽ ɮC ŢĀÀɬ ŊÎÉDaily>ɬ C ÀǽÉƴŀ3½ĭĐ4ŊÎÉOff>C ŢĀÇ' DE R&

54 @ Aƕƀ ǕâÇ' A 5 = AÉÀS. )>b 7 CŘ ř'ç"ĕ jƴâ 5 A"ċ[\3Ç' ǽGeneral >ŅɪCDE" Ţʼn"ċƴÂÇ ' 5 = bɯ <[\>Ĕç ċäņvƴ(c Ƒƒ'( Éŗ)> 7 CÇ½É ôö> C Ř Ç½É ėř ř3ç' f Snooze>bɯ <CÃGHìíÀbɯ <ij ' bɯ < 5 = '( ÉS. )>b 7 CŘ ř3ç' GH:; WïBGHìí 4(ŊÎÉÀ yz ć B ÇÂÇ 5 =[\ K '(ÒÃB" ÇÐʼn i Ĕ DE3Ç' Settings > Watch > Time 1 > 24h / 12h>DE ƃ i ƃ i Ĕ ƃ }ĹØ g Ĕ}ØC ŢĀÇ' i } DE3Ç' Settings > Watch > Time 2>DE ƃ i ƃ i }C ŢĀÇ' i ĔÃi } j ¹ÌÍ ȹ ŗ)> 7 Cg ôö> CŘ ŚăÇ' " \! ì =8 ŞÂljµ Settings > Watch > Time zone > Time 1 / Time 2>DE ƃ i ƃ =8 ƃ i Ĕ g i }C ŢĀÇ ' =8 ŢĀÇ' A" ôö> CŘ śř33đbŀ =8 ŞÂljµÇ' GH:; Ġſ aǻƞ}ɵéi }BDEìí 4(Òà G3Ç' D DE'( Settings > Watch > Date>DE ƃ i ƃ C ŢĀÇ' ßßŨ ÀppŨũÀŪŪŨū )*+,- )-*.-,/ ǥ DE Īµ(ÒÃB" Ç' ÕÖÉÀ 6 ĬO "ÅĨĩĭ¾ì4 {!AZ}A^" ~ } 56 4ĭÝĶ DEÉi GH@ A ć7 Ř "Īµ(ÒÃB" Ç' LIGHT > Quick menu >5 Ř ƃ RF Keylock> DE 97 C! 7 F C śř3ç'

55 Reminders > C Alarm> Time zone> =8 C Sleep>b C 5 =C DE RR

56 AG!6 \ \J *+ )*+,- )-*.-,/ = %&¹ÿĀ 9 A3Ç' ɰÉÀ ª »¼ 4Ç' 6 Ʀ Z òðà 9 A3½ 9 5= ½ 9 5= Z ĐƼ %&ªČ gɱɲ ÕÖÉ)*+,- )-*.-,/01-2ĬO "ÅĨĩĭ¾ì 4 9 5= 9 A3½ À F :; #3ĭ}Ý F B ƒïâç' > 9 5=ČbnĢ O Ĩĩ'(ÒÃB" Ç' C ȕà ¹ÿĀ É ŗ)> 7 CŘ Ç½É ôö> CŘ Ĩĩ'(ÒÃB" Ç' ȕã ŢŶ3À ėř \J *+ċčùú Program > Week view > 9 5= ƃ K «C ŢĀÇ' K Ĥĥ Ĩĩ'(ÒÃB" Ç' ɳ4 É «"ÉÀŅȕj ijàɴ4 É Ƴ ij G3Ç' ſ ÉŅȕj ijbg Hìí 4Ç' ĖõRo.>5 CŘ śř33àŧ Week info>ȕjĥĥcf ȕ Targets> Cf ȕ Ĥĥ Ĩĩ3Ç'f ƙ ¹ÿĀƚƛ Ĥĥ ć9 Àøù¹ÿĀǰǕij bc d8 ř3ç' bc d8 Ĩĩ'( Éŗ)> Results> Cf ȕ ijk ėř 7 CÇ½É ôö> CŘ 4Ç' Ĥĥ ć9 Àøù¹ÿĀǰǕij bc d8 " ijk ėř ř3ç' bc d8 Ĩĩ'( Éŗ)> 7 CÇ½É ôö> CŘ 4Ç' R Reminder > Cf 5 = DE3Ç' Ĕç Àéç ǽÉĔij ǽ A Program off > 9 5=Cf 9 5=!> ijá(4é 5 =À«Àġ OC Ķŀ 9 5= PQ3Ç'

57 i! \J *+ÏÙ Program > Week view > Day view > 9 5= ƃ K «ƃ Z«C ŢĀÇ' Today > Exercise view >Ȱ ƃ «C ŢĀÇ' Z«"ÉŅ 4 É Ƴ Ĥĥ Ĩĩ'(ÒÃB" Ç' ɳ4 É ijàɴ ij G3Ç' ſ ÉŅ ijbghìí 4Ç ' ĖõRo.>5 CŘ śř33àŧ Targets> Cf Ņ Ĥĥ Ĩĩ3Ç'f Ĥĥ ć9 Àøù¹ÿĀǰǕij bc d8 ř3ç' bc d8 Ĩĩ'( Éŗ)> ijk ėř 7 CÇ½É ôö> CŘ 4Ç' Results> Cf Ņ ć9 Àøù¹ÿĀǰǕij bc d8 " ijk ėř ř3àbc d8 Ĩĩ'( Éŗ)> 7 CÇ½É ôö> CŘ 3Ç' i!ag!6 J *+ Program > Week view > Day view > Exercise view > 9 5= ƃ K «ƃ Z«ƃ «C ŢĀÇ' «"Éƕſ Ĥĥ Ĩĩ'(ÒÃB" Ç'f ƙàƚƛ¹ÿā ǰǕij ƕſ Ĥĥ Ĩĩ'( ÉĖõRo.>5 CŘ śř33ç'f Targets> Cf 7 Ĥĥ ć9 Àøù¹ÿĀǰǕij bc d8 ijk ėř ř3ç' bc d8 Ĩĩ'( Éŗ)> 7 CÇ½É ôö> CŘ 4Ç' Phases>6 <Cf Sport profile>bc d 96K Oɵf ŢŶ3½bc d 96K O )*+,- )-*.-,/ <Ĥĥ ƙ Ĩĩ3Ç' ÕÖÉ ĬO "ÅĨĩĭ¾ì4 Reminder > Cf ij DE3Ç' \] AG!6 J *+ AG!6 JST*+ DE3½ŊÎÉÀĄ:3½IJ '(ÿäà B >IJǓC3Ç' ƶq3½ À ėř ř3à Ĥĥ Ĩ ĩ3ç' '( 9 5= Rr

58 Today > Exercise view >Ȱ ƃ Ɩ(Cż3 ƙ Ţʼn" ėř ř3ç ' Program > Week view > Day view > Exercise view ƃ ė ƃ ė> 9 5= ƃ K «ƃ Z«ƃ «ƃ ė ƃ ėc ŢĀÇ' WX Ư'(ÕÖÉ '( ĝ Ģ Ĕķ "ÅĨĩĭ¾ì4 B ƲA3Ç' è!2j )AG!6 J*+â O >ĹƔ 6 } ą 9 ì uv_`a "!>1 ą 9 ì uv_`a Z> ą 9&ì uv_`a ŅƤ"'f æçüĺçƥ"ĕ2 ĸçüķçƥ"2ėp 22üæ2ƥ"2!1Ī@ ą 9Fì uv_`a 22üæ2ƥ"Ĕ2 3Ç' 3Ç' 3Ç' 6 <}Ãé éēȃýƌâƍ3ç' 3Ç' AG!6 g#uv IÉŦBGHìíÇ'f Čé l*î, 4Ŏ*vÝnY, Ļ 6 <ƙ 8 8 đ7 : ; $<4vÝnY é l f ć gøùàć 7 ÀǘǙ 6 <ǭï 8 >ĔçƵÅà ī#ìíàĸ j Z BGHìíÇ'C _`a Ǯ 4(6 < a é l*ñc 4é lp 6 < _`a ďǖijç½éøù ȹ I Ƽí¾â_`aB»B ½ÀſB ½Ķ GH3Ç'CǽÉęĚƗV ęě_`a ƏƐ3½6 < R *výny, 9 9 5= a

59 BƸƐ'(ÃÀRide 1 completed>5aĕəɛcbgh ìíç' A ŞÂljÏ( ½ăÀ ǕÑ'(ÒÃB" Ç' ÉŷŸ ¹ÿĀ6NOǎìíÇ' 7 5 Ãòð ªÉ )*+,- )-*.-,/ Ĭ O "ÅĨĩĭ¾ì4 AG!6 g#_` 9 5=ǎìí½ ÃǬĆDE ơ ċǘ " Ç' I [\ Ư'(ÕÖÉŘ [\ ĝ Ģ }æ "ÅĨĩĭ¾ì4 9 5=ǎìí½ É)*+,- )-*.-,/ Ç' I DE3 Á(bc d 96K O DE Īī3½ŊÎÉ>Ƥk_`a ªCÀĪīÉŷŸìíÇÐʼn Ŧ ă(ƴ ÀƂŸ } 56 GH DEB ìíç'! 9 5=ǎìí½ I 57 F GH'( ÉOKŘ śř33ç' ŗ)> 7 CÇ½É ôö> CŘ " ŢĀÀ ėř "ŚE3Ç' 57 F Nj ȆÉ ÿ ƨđâç' ǫa6 <f ǘǚ ɶÑf ơ 6 < ƏƐ3ÀŦ 6 < ɶÂÇ' 6 < ńíç' GH'( ÉFile > Exercise log >6NO ƃ 9 C ŢĀÇ' BƸƐ3½ À Z ÉFile>6NOC ŷÿìíç' ÕÖÉ ĝ Ģ éĕ "ÅĨĩĭ¾ì4 9 5= R

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65 57 3 ĭ¾ì4 ɩ 4(ĶÀÇ½É 7A ʼ ĭ¾ì4 ǬĆʺʻ" b Ǎâ ĭ¾ì4 b ÉƼÒ"ċǍâ(ÒÃB" Ç' ʽ ]ʑÀKbÀĢ= ʽ ȋ3 57 b" (ǵƕ"đâíň ĐÂÇÐʼn ƤµňÀ «À5Ģ Č ʕĐƼč ȏŀ'~bđ4ǵƕ ŢĀÇ' ǽʾéʿÃɦʕ 3Đ4"ĭ¾ì4 b Ǎâ(}ƽéij ʙǑ½ÂÀʘʼn¾ÂÀ y ½Â3Đ4"ĭ¾ì4 [A# Test > Optimizer > Start > Optimizer Lie Down > b ƃ t/p/ 1- ƃ b ƃ t/p/ 1- ʠ Đ ĭ ¾ì4C ŢĀÇ' ʡĿÉ b I"Á(Òà Ǐǐ3Ç' b é À ʾĔĒ>é jcéˀņ ^ĶĐ4"ĭ¾ì4 5 =BƴÂOptimizer Stand up > t/p/ 1-ʵ ĭ¾ì4cbghìíç' ʵȪ»BÂé j^ķđ4"ĭ¾ì4 é À 5 =BƴÂÀ b BƏƐ3Ç' >a CÃƚƛBGHìíÇ' _`a Ĩĩ'( É ôö> CŘ ř3ç' HRrest Àɫʵ șț" uv_`a HRpeak ÀÃɩ ½șȚ ęě_`a HRstand Ĩĩ'(ÒÃB" Ç' S. )>ILjCŘ ř'òã"à b IJ'(ÒÃB" Ç' Optimizer Test canceled > t/p/ 1- b Ʌ O3Ç3½CBGHìíÇ' B_`îï Ǎî" Đ4ŊÎÉÀTest failed. Check WearLink > b I ǫ5 BűĆÇ3½ ô1,-ė/0ǡ Ĩĩ3 ĭ¾ì4cbghìíç' 4ȃí ƩBƾí 4 Àʢ n b"ċà_` b 57 BŎ ǃ 3 4(Òà Ĩĩ'(İıBÁÂÇ' [AØ no#ĺké É2Ý _`aã_`a 0 t/p/ 1- ÉÀu# à ē b b ƚƛ GH3Ç' ƚƛ Ī^ l5f ċã ĄM3Ç' ǧǩ3 ĄMìíÇ' B ÕÖÉƕſ"ÅĨĩĭ¾ì4 ####### Ĕ ęěÿâ_`ab²4 ÄÇĭ ć 3 4(Òà Ǐǐ3Ç' ȿv 7 ā Ơ Ǖâ(ÒÃB" Ç' ##### } _`abȣij 3ƅV O ÁÂÇ' ǕâÇ' Éƪă Ã'Ò U4 à ć BāÇí 4ĐâíňĐÂÇÐʼn b R

66 Training Effect > Ƿ C é _`abęěÿâu4 Ȥ3 Ýă 3½ɗ\ĉBÁÂÇ' }Ý k Ĕ Ĕ ǽÉ} ƊƠ ǽÉ} Ýă Ĕƽ} Ǖâż BÁÂÇ' ½ ˁÂÃƊƋ3Ç' À ĐƼ"ċÀǬĆÿÄĐ į(ɗ\ĉbáâç' Steady State >ɹEșȚC Ĺ _`abijȅ O ś4jáâç' Ƿ ƆĐ ÉÀ Ýă ɺ Bİı"' ÒíŀB_`a ý ˁ Ī^ ijľǽǿ3ç' 0 t/p/ 1- ÉÀÁÇ Ýă 3 4Đ4Àǽɽ ˁÂÃśă Ɗ à ½Òà Ğ3 4Ç' ƊƋ 4 ǽÉƪ b ċäĕvǎâç' ć BǷ Ɔ"ÁíňÀƞʉÌĐ ć ƟÃG HìíÇ' Stagnant State>ʴɢʂșȚC 2 śƫjà_`abȣij O ˆǕâ 4Ç' Ƿ į(ɔƽà ƅvbuĭ Đ4ɗ\ĉBÁÂÇ' Ƿ»¼(½ăÀƅV U4 ÀÇ½É śijñäi ıbáâç' Hard Training >Ż A C æ ęěÿâċ_`abu4 Ý'ȡ( Ñ 4Ç' ½ ˁÂÃƊ 3 ĭ¾ì4 '( ÉÀĔƽ} ƊƋ ƅvbu'ȡç' ÀǽÉƪ4 b ǍâĐ¹3Ç' Overreaching ĺ >ĶĐ Ýă C a ǽÉaȕjÀU'ȡ(ƅV 3½Òà Ǐǐ3Ç' _`abýɐ ęěÿâċu4 "' ½ ˁÂÃƊ Ã(İıBÁÂÇ'ˇ śƫjàȿv 3½ŊÎÉÀżí¾âś4 ć ƫjBİı"' u²} jɗƌ ÃÂÀż À b ǍâĐ¹3Ç' Sympathetic Overtraining > Ý'ȡ( C ĸ a ǽÉaȕjÀ Ý'ȡ(ƅV 3ȿȡ"' IJȅ 3ÀƊƋ įí 4Đ4Òà Ǐǐ3Ç' ȿv șț ź'½ă ÉÀ ć ƫj ʓǏʱĭ@ ' (İıBÁÂÇ' 0 t/p/ 1- b ȕ }ʽéēǍâÀ ć 3Ç' Parasympathetic Overtraining >ˈ ȜȘƎʅ C ķ _`ab²4 O ÁÂÇ' ÒíÉʉÌĐƊƋ į 4(Òà Ǐǐ3Ç' ȋ3àơ l5f Ķ ŀˈ ȜȘƎʅ ȿv Ñ ½Ã4Ä į 4Ç' ˈ ȜȘƎʅ ȊaÑ ½BÀ½ ˁ ƊƋ í 4Đ4ɗ\ĉBÁÂÇ' l6ŕ b 4ÀʴˉÀʌȖˊĐƼ ²ſÀȶȷÀčďȪBìµĐ ˋșÉÁÂÇÐʼnĶŵ ơ ċb bbá(ɗ\ĉbáâç' ŅɪƆ Àˈ ȜȘƎʅ Éśƫj Ý'ȡ( ȿv Ñ űćç' ȿv b ˈ

67 ȜȘƎʅ ĶŀŎ ć ìð( ÉÀŎ 5b ƸƓ Âź'İıBÁÂÇ' aȕjàɗƌ Ã(İıBÁ(Ķċ3íÇÐʼn ÑÏȃÀ½¾Ŏ ƸƓ ƊăÇ' ƪ4 ƅv a Ñ ½ÂÀǽɕĭƅV F bc dƕƀ U4 ½Ç ÑÄÒÃÉ" Ç' bc d ˌ3ƠÒÃċłÃÝ ƣ"' ȋ3àNjȇ ÿĭǔ 4 čˌ " (bc d"đâíňđâçðʼn 0 t/p/ 1- b ȕ }ƽéēǎâà ć 3Ç' Ŏ 5b Âź3À b BƞIJȅ șțɵç½éƞʉìđ ć ƟÃĐÂÇ3½ ŀà Ō 3 ċÿ4"3ȧä ȋ3à ă 'ȉ #½ b5ûe Ñ4Ç' 9 5= ƸƓ Īµ( 0 t/p/ 1- ÃčďȪÀż3 Ŏ 9 5= %&3Ç' ĮȅĐșȚBƼÄ4Äċ Âƍ3 Ñ4Ç' ȗșb bàʊˑàǵƕ Đ ˍˎÃˏː3ĐBŀ ĶÏĶŀĐ4ŊÎÉÀ 0 t/p/ 1- b ƌ Īǎ>NJVÀ UCČż ơ ı ÿ b B ĪÏ(ɗ\ĉBÁÂÇ' #34 < µ( Àu²Ĕū ĔVÀ b5 M ě'(iıbáâç' abca e=ag Test > Optimizer > Trend > b ƃ t/p/ 1- ƃ AC ŢĀÇ' Trend> ACF " t/p/ 1-0 t/p/ 1- BƼí¾âńȐ3½Ķ Ĩĩ3Ç' u# à BGHìíÇ' A6NO ĔæƔ F@ B6O Đ ½ŊÎÉÀʰ4 Ķŀ]^Ɔ PQìíÇ' u À 56Àu# BGHìíÇ' ėř ř3à ƚƛ ÍÇ' ŗ)> CÇ½É ôö> C ơ 7 Ĩĩ3Ç' abca e=ķjñò*+ Test > Optimizer > Trend > b ƃ t/p/ 1- ƃ AC ŢĀÇ' ŢĀĖõRo.>5 CŘ śř33ç' Delete value? No/Yes > PQ3Ç'ĶŵCBGHì íàé4g44µ ŢĀÇ' ėř "ŚE3Ç' AG ù 1J O}A*+ Test > Optimizer > Reset > b ƃ t/p/ 1- ƃ 0 t/p/ 1- b ƫj 7 C ŢŶ3Ç' 7 " Ç' F@ Ķŀ'Ǒ b BPQìíÇ' éæ2 b Ǎâ(ÀǽÉéç "ÉĆă b Ǎâ(ƳÉÀReset test period? > b ƫj 7 3Ç'ĶŵCBGHìíÇ' 9:;<= 9=: =< ce= Rĸ A@è J b )*+,- )-*.-,/ )nojpq*+ 9 A'(Òà ÿâà ÿâʱĭ 3½Â ÀǷ Ư'(ÕÖĐĤĥ į(òãb" Ç' 6 ÉÀƕ à ǧǩ 56"G3 ĭíç' )*+,-6K7 êb b ÉÀ 5b6N Z Z 6 òð'(ƴ À]^Ɔ 9 AìíÇ' b r

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70 No>44µC ŢŶ3ÀDE Ʌ O3Ç' ÉnZbZ ûe '(ÒÃB" ÇÐʼn JKL Œ%z &6 Û eo $M N O4üJV WX&, / üjv őĥþ\& Û *Ûé? 4& œ4 Teach new sensor? 7Ŕ Þ\&, 'ŕi*výny, / ÕÓ766ÙI ij& On/Off7 ðûéiı 4 HØCH, / üjv Û 4 ÓÕ7Û g&, / Ŗŗ 7 6I ij& Þ\ı 4ŘH, / «Z Ü I O Ý4 ÉÀØtt fgg Ù *+,-ÙÚ*pg10g *+,-àú*ppû0/tūgþ/ß1*s"åá 4½¾ âç' Ăă!O!J./*+ Settings > Bike > Bike1/2/3 > Power > On/Off >DE ƃ ŢĀÇ' Teach new sensor? >#½ #34 DE'(ƳÀơ lm ƃ Ĕg}gé ƃ lm ƃ gc DE3Ç'ĶŵCBGHìíÇ' BĹç pgĕéĕ ɑtƕNj Đ4Òà Ĩĩ3Ç' Yes> É4C ŢŶ3Ç' Start test drive> b A5Ċ 3Ç'CBGHìíÇ' e O a ēēòìðà K 3Ç' B K 3½ Àȭ45 Bľǔ3 Ç' DEBƏƐ3½ ÀCompleted!>ƸƐ3Ç3½CBGHìíÇ' Àlm É Z Ǎî'(ÒÃB" Ç' No>44µC ŢŶ3ÀDE Ʌ O3Ç' Élm Z ûe'( ÒÃB" ÇÐʼn JKL z $M N O4ýþ WX&, / ýþ őĥþ\& Û *Ûé? Œ% 4& œ4 Teach new sensor? 7Ŕ&6 Þ\&, 'ŕi*výny, / ÕÓ766ÙI ij&, / Iı 4 HØCH, / řś?ýþ *( ny, / Þ\ı 4ŘH, / «Z Ü On/Off7Û ðûé Yes7 6I ij& O Ý4 ÉÀØtt fgg Ù *+,-ÙÚ*pg10g *+,-àú*ppû0/tūgþ/ß1*s"åá 4½¾ âç' ¾R ¾9 O!ú#./ R2 R)S ŝ zíà ÜɅ ƃ R)S ƃ C "Settings > Features > GPS > On >DE ƃ 6K Ȟ ŢŶ3Ç' Teach new sensor? >#½ DE3Ç'ĶŵCB GHìíÇ' Yes>É4C ŢŶ3ÀDE3Ç' Completed>ƸƐ3Ç3½CBGHìíÇ' No>44µC ŢŶ3DE r #½Đ Ʌ DE'( O3Ç' ÉÀR)SZ Ǎî'(Ò

71 ÃB" Ç' «Z Ü O Ý4 ÉÀØtt fgg Ù *+,-ÙÚ*pg10g *+,-àú*ppû0/tūgþ/ß1*s"åá 4½¾ âç' T Bİı"' #½Đ DE'( r

72 XY 9:;<=[!! )*+,-bc d8 É_`a ċã 3½ Ƿ ʂ 3Ç' Éuv_`a Ƨ ÿ 2Ý bc d8 Ķí 4Ç' bc d8 ÿâàǥ ƅv ŢŶÀ@ '(ÒÃB" Àǽ)*+,-bc d8 œ 3½ 9 5= ÑÄÒà B" Ç' "!Ļ}A! MN #ļ óľ AG!6 AG!6 ľo yć#ę ##f Ƈy¹ÿĀʌȖƅǎ Ƿ uv ʂ 3Ç' ķçʽĕççƥ ĔĺĔʽĔķç ########f Ƈy¹ÿĀʌȖ uv 2 ƕNj Ƙ p ȷ ɠµç' ####f Ǝ Đ» ɕ4 O ##f UƗ" Ŀ! b Í ŅɪƆ ɕ4 uə ɸòǰǕij 7 ìð Ç' ĸçʽķçƥ Ĕ2}ʽĔĺ} ########f ʌȗʀ }ʽ}ç Ƙ p ȶȷȜ¹ÿĀɥ3 4Ƈy ####f ūiàìçæçđøù (Ǝ Đ b vɦʀ ji ##f Ȣǜ g ƫ ĝ b 7 ìðç' ĺçüĸçƥ ĔééüĔ2} Ƙ p ########f U 7Ü"ÿ4ĝ b ŷ Ĕçüæç ȪĐBŀ ÂÇ' ####f vɦ džâ '( b ÀǽÉl6Ŕ b Ğ' džâ r ȶ 7 5 AĤĥ dž»

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