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1 pp Received October 30, 2008 The purpose of this study is to examine the effects of aerobics training class on weight loss for female students in HOKURIKU UNIVERSITY. Seventy four female varsity students participated in this study, after being confirmed by informed consent. The training program is composed of a series of aerobic exercise of physical education once a week of half year, involving aquabic exercise. Every time weight and percentage of body fat (% fat) were measured and were compared with the first time (T1), the middle time (T2) and the last time (T3). The target pulse (Tpz) was 60% of capacity by the using the Karvonen method. The results showed that 38 subjects had lost weight, namely 51.4% of all. The average of weight loss was kg, the data of the most weight loss was 8.3kg. About %fat 49 subjects had came down, namely 66.2%. The average of %fat was %, the data of the most %fat loss was 12.4%. Chiefly the data showed the correlation between T3 weight (y) and T1 weight (x), in the case of weight loss; y=0.8942x , n=38, r=0.9651(p<0.05). Secondly the data showed the correlation about %fat as in the change of weight, in the case of %fat loss; y=0.7816x , n=49, r=0.8992(p<0.05). These results were significant correlative. And so the data showed the changes of %fat (y) and weight(x) for %fat loss subjects at T1, T2 and T3 through aerobics training, T1; y=0.5691x , n=49, r=0.7451, T2; y=0.6135x , n=49, r=0.7320, T3; y=0.4748x , n=49, r=0.6764(p<0.05). 93

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6 6 Changes of weight for each subject at T3 and T1. Changes of weight for each subject through Aerobics training class. Changes of %fat for each subject through Aerobics training class. 98

7 7 Changes of %fat for each subject at T3 and T1. 99

8 8 Changes of weight loss and gain for all subjects at T1, T2 and T3 through aerobics training. Changes of weight for weight loss Changes of %fat and weight for subjects. weight gain subjects. 100

9 9 Changes of %fat loss and gain for all subjects at T1, T2 and T3 through aerobics training. Changes of %fat and weight for %fat loss subjects. 101

10 10 Comparison of an average for each class between the per and the post training. Changes of A class at T1, T2 and T3. Note: is %fat 102

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Effects of Diet Class on Overweight Middle-aged Women Analysis of Nutritional Intake Pattern YAMAGUCHI Shizue*, MATSUMOTO Tomoko**, MIMURA Kan-ichi***, ASAI Hitoshi****, OKUDA Toyoko***** * O saka Shin-ai

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