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JAPAN STRETCHING ASSOCIATION Oct.2007 Cubertson, J. Y., Fitz, K A, and Egan, A D. Acute effects of static stretching on characteristics of the 25) Etnyre, B. R, and Lee, E. J. Comments on proprioceptive neuromuscular faciliation stretching 31) Fowles, J. R, Sale, D. G., and MacDougall, J. D. Reduced strength after passive stretch of the human isokinetic angle - torque relationship, surface electromyography, and mechanomyography. J. Sports techniques. Res. Q. Exerc. Sport, (1987), 58, 184-188. plantarflexors. J. AppL Physiol, (2000), 89,1179-1188. Sci.. (2007b), 25, 687-698. 32) Fredrick, G. A, and Szymanski, D. J. Baseball (part1 ): 26) Evetovich, T. K, Nauman, N. J., Conley, D. S., and Dynamic flexbility. Strength Cond J. (2001), 23, 20) Cramer, J. T., Housh, T. J., Johnson, G. 0., Miller, J. M., Cobum, J. W., and Beck, T. W. Acute effects of static Todd J. B. Effect of static stretchng of the biceps brachii on torque, electromyography, and 21-30. stretching on peak torque in women. J. Strength mechanomyography during concentric isokinetic 33) Gleim, G. W., Stachenfeld N. S., and Nicholas, J. A Cond Res, (2004), 18, 236-241. muscle actions. J. Strength Cond Res., (2003), 17, The influence of flexibility on the economy of waking 21) Cramer, J. T., Housh, T. J., Johnson, G. 0., Weir, J. P., 484-488. and jogging J. Orthop. Res., (1990), 8, 814-823. Beck, T. W., and Cobum, J. W. An acute bout of static stretching does not affect maximal eccentric 27) Faigenbaum, A D., Bellucci, M., Bemieri, A, Bakker B, and Hoorens, K Acute effects of different 34) Guissard, N., Duchateau, J., and Hainaut, K Muscle stretching and motoneuron excitability. Eur. J. Appl. isokinetic peak torque, the joint angle at peak torque, warm-up protocols on fitness performance in Physiol., (1988), 58, 47-52. mean power, electromyography, or children. J. Strength Cond Res., (2005), 19, mechanomyography. J. Orthop. Sports Phys. Then, 376-381. 35) Guissard N., and Relies, F. Effects of static stretching (2007a), 37,130-139. and contract relax methods on the force production 28) Faigenbaum, A D., Kang J., McFarland J., Bloom, and jump performance. Computer Methods in 22) Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. 0., Coburin, J. W., and Beck, T. W. The acute effects of J. M., Magnatta, J, Ratamess, N. A, and Hoffman, J. R Acute effects of different warm-up protocols on Biomechanics and Biomedical Engneering (2005), Suppl 1,127-128. static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur. J. Appl Physiol, (2005), 93, 530-539. 23) Duncan, M. J., and Woodfield L A Acute effects of warm up protocol on flexibility and vertical jump in children. J. Exert. PhysioL, (2006), 9, 9-16. anaerobic performance in teenage athletes. Ped Exert. Sci, (2006), 17, 64-75. 29) Fletcher, I M., and Arness, R The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J. Strength Cond Res., (2007), 21, 784-787. 36) Handel, M., Horstrnann, T, Dickhuth, H H, and Gulch, R W. Effects of contract relax stretching training on muscle performance in athletes, Eur. J. Appl. PhysioL Occup. PhysioL, (1997), 76, 400-408. 37) Hardy, L, and Jones, D. Dynamic flexbility and 24) Egan, A D., Cramer, J. T., Massey, L L, and Marek, S. 30) Fletcher, I M., and Jones, B. The effect of different proprioceptive neuromuscular facilitation. Res. Q. Exert. Sport (1986), 57,150-153. M. Acute effects of static stretching on peak torque warm-up stretch protocols on 20 meter sprint and mean power output n National Collegiate Athletic performance in trained rugby union players. J. 38) Hedrick, A Dynamic flexibility training Strength Association Division I women's basketball players. J. Strength Cond Res., (2004), 18, 885-888. Cond J., (2000), 22, 33-38. Strength Cond Res, (2006), 20, 778-782. 15

JAPAN STRETCHING ASSOCIATION Oct.2007 59) Nelson, A G., Guilbry,1 K, Comwell, A, and Kokkonen, J. Inhibition of maximal voluntary 66) Papadopoubs, C, Kalapotharakos, V. I, Noussios, G., Meliggas, K, and Gantiraga, E. The effect of (2002), pp. 97-116. isokinetic torque production following stretching is static stretchng on maximal voluntary contraction 73) Shrier, I Does stretching improve performance?. a velocity-specific. J. Strength Cond Res, (2001b), and force-time curve characteristics. J. Sport systematic and critical review of the literature. Clin. 15, 241-246. Rehabil, (2006), 15, 185-194. J. Sport Med, (2004), 14, 267-273. 60) Nelson, A G, Kokkonen, J., and Amall, D. A Acute 67) Papadopoulos, G., Siatras Th., and Kellis, S. The 74) Siatras, T., Papadopoulos, G, Mameletz4 D., muscle stretching inhibits muscle strength effect of static and dynamic stretching exercises Gerodiimos, V., and Kellis, S. Static and dynamic endurance performance. J Strength Cond Res., on the maximal isokinetic strength of the knee acute stretching effect on gymnasts' speed in (2005), 19, 338-343. extensors and flexors. Isokinetics Exert. Sci, vaulting Ped Exert. Sci, (2003), 15, 383-391. (2005), 13 285-291. 61) Nelson, A G., Kokkonen, J., and Eldredge, C. Strength inhibition following an acute stretch in not 68) Power, K, Behm, D., Cahill, F., Carroll, M., and 75) Smith, C. A The warm-up procedure: to stretch or not to stretch. A brief review. J. Orthop. Sports limited to novice stretchers. Res. Q. Exerc. Sport, Young W. An acute bout of static stretching Phys. Ther., (1994),19,12-17. (2005), 76, 500-506. effects on force and jumping performance. Med Sci. Sports Exert., (2004), 36,1389-1396. 76) Thacker, S. B., Gilchrist, J., Stroup, D. F., and 62) Nelson, A G., and Kokkonen, J. Acute ballistic Kinsey, C. D. Jr. The impact of stretching on muscle stretching inhibits maximal strength 69) RubinE. C., Costa, A L, and Gomes, P. S. The sports injury risk a systematic review of the performance. Res. Q. Exert. Sport, (2001), 72, effects of stretching on strength performance. literature. Med Sci Sports Exert., (2004), 36, 415-419. Sports Med, (2007), 37, 213-224. 371-378. 63) Nelson, R T, and Bandy, W. D. An update on 70) Shellock, F. G, and Prentice, W. E Warming-up and 77) Unick, J., Kieffer, H. S., Cheesman, W., and Feeney, flexibility. Strength Cond J., (2005), 27,10-16. stretching for improved physical performance and A The acute effects of static and ballistic prevention of sports-related injuries. Sports Med, stretching on vertical jump performance in trained 64) O'Connor, D. M., Crowe, M. J., and Spinks, W. L (1985), 2, 267-278. women. J. Strength Cond Res, (2005)19, Effects of static stretching on leg power during 206-212. cycling J. Sports Med Phys. Fitness, (2006), 46, 52-56. 71) Shrier, I Stretching before exercise does not reduce the risk of local muscle injury. a critical 78) Vetter, R E Effects of six warm-up protocols on review of the clinical and basic science literature. sprint and jump performance. J. Strength Cond Res., 65) Ogura, Y., Miyahara, Y., Naito, H., Katamoto, S., and Clin. J. Sport Med, (1999), 9, 221-227. (2007), 21, 819-823. Aoki, J. Duration of static stretching influences muscle force production in hamstring muscles. J. Strength Cond Res, (2007), 21, 788-792. 72) Shrier, I Does stretching help prevent injuries? In Evidence-Based Sports Medicine. MacAuley, D., 79) Wallmann, H. W., Mercer, J. A, and McWhorter, J. W. Surface electr omyographic assessment of the effect Best T., eds. BMJ Publishing Group, London, of static stretching of the gastrocnemius on vertical 17