2007年度　修士論文

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3 ) 11) ADL Activity of Daily Living 15) American College of Sports Medicine 26) 65 12) 12) ADLQOL Quality of Life 1,2) 1

4 36) 27) ) 31) 1880 Dogiel 23) 3 31) 2

5 25,29,39) 5,6,7,10,35) 35) 9,38) 6,32) 17 ) 8) 400m 33) ) 41) 3

6 16) 1,2) 34) 21) Lammote 20)

7 T NITRO Nautilus NSCA National Strength and Conditioning Association 12) nrm 1RM 60%1RM Repetition Maximum 60%1RM ) 250mmHg Rest 3 pre Fig.1 Music nrm test Rest pre Set 1 rest1 Set Set 2 rest2 3 Fig.1 Experimental protocol 5

8 2 Motivational Favorite Music MMSedative Favorite Music SM Non Music NM 3 MP3 i-pod Apple MDR-EX32LP Sony Finapres Ohmeda Fig.2WEB-5000 CM5 5 Ag-AgCl VitorodeF HICUT 30Hz LOCUT 0.5 SENS 1mV/V VMVastus MedalisVLVastus LateralisRFRectus Femoris 3 Ag-AgCl 20mm 5K HICUT 100HzLOCUT 0.03 SENS 1mV/V TM-511G HICUT 30Hz LOCUT 6

9 Fig.2 A Finapres noninvasive continuous blood pressure measurement. 7

10 Finapres WEB-5000 PC Fig.3 Experimental setup Audio player BP monitor Multi telemeterreceiver Multi telemetertransmitter PC Leg extension machine 8

11 DC SENS 50deg/V A/D ADA16-32/2(CB)F KISSEI COMTEC 1000Hz PC Vital Recorder2 KISSEI COMTEC Kine Analyzer KISSEI COMTEC Fig SBP Systolic Blood Pressure DBP Diastolic Blood Pressure(Fig4,6) BP (mmhg) Fig.4 Time (s) An arterial pressure waveform. SBP Systolic Blood Pressure DBP Diastolic Blood Pressure 9

12 2-4.2 R-R min (Fig.5,6) HR 60R n R n-1 Fig.5 An electrocardiogram waveform SBP HR RPPRate Pressure Product. RPP SBP (mmhg) HR (beats/min)

13 Fig.6 RMS Borg 28) RPE Rating of Perceived Exertion 2-5 SSPS 14.0J for Windows SPSS SBP MAP RPP RMS Bonferroni LSD 5 11

14 Fig.6 A waveform of blood pressure, electrocardiogram, electromyography and goniometer.:point of maximum of systolic blood pressure and diastolic blood pressure during set Gonio: Goniometer E01: Start of repetition BP: Blood Pressure ECG: Electrocardiogram EMG: Electromyography VM: Vastus Medailis VL: Vastus Lateralis RF: Rectus Femoris Time (s)

15 3 SBP DBP Fig.7 SBP p<0.01 set1 set3 p<0.01 set2 SBP NM MM SM vs mmhg vs mmHg,p<0.05 set3 NM MM vs mmHg,p<0.05 DBP SBP p<0.01 DBP MM SM set1 set ±18.5vs126.2±15.1mmHg vs mmHg p<0.05 DBP HR RPP Fig.8 HR p<0.01 RPP p<0.01 RPP SM NM Set1 Set vs ,p< vs ,p<0.05 NM SM set1; vs set2; vs set3; vs ,p<0.05 RMS Table.1 Set3 RPE SM NM Fig.9SM NM p<

16 A B Fig.7 Changes in systolic blood pressure (A) and diastolic blood pressure (B) during knee extension resistance exercise. Values are meanssd. ; p<0.01 a significant differences from rest. ;p<0.01 a significant differences from set1. ; p<0.05 a significant differences between MM, SM and NM. A 14

17 B Fig.8 Changes in heart rate(a) and rate pressure product(b) during knee extension resistance exercise. Values are meanssd.; p<0.01 a significant difference from rest. ; p<0.05 a significant differences from set1. ; p<0.05 a significant differences between SM and NM 15

18 Table.1 RMS muscle activity during knee extension resistance exercise. (MeansSD) n=11 VMVastus Medaalis VLVastus Medalis RFRectus Femoris MMMotivational MusicSMSedative MusicNMNon Music 16

19 MM SM NM Fig.9 Rating of perceived exertion. Values are Means SD. ; p<0.05 a significant difference between SM and NM 4 17

20 60%1RM set1 set3 SBP 215mmHg 225mmHg HR 107beats/min 108beats/min %1RM 34) SBPHR 160mmHg90beats/min %1RM 20) 4 SBPHR 215mmHg95beats/min SBPHR 2 3) SBP 4-2. SBP 14) 11%p<0.01 8) 18

21 30) RMSSBP NM MMSMSBP SBPRPP RPP 35) RPP SBP HR SMRPPHR SBPRPP HR 25,29,39) 9,38) 35) HR 6,7,32) %HRmaxSBP DBPHR 18) %HRmaxHR VO 85%HRmaxHR VO HR 66%HRmax HR 19

22 RPE Boutcher 5) Szmedra 35) Yamashita 40) 10) RPE 24) ) 60~90%1RM4~16 60%1RM ~13 250mmHg 5 20

23 1 2 21

24 1) (2003) 52 (Suppl) ) (2002) - - 3) Baum,K., Rüther,T., Essfeld,D. (2003) Reduction of blood pressure response during strength training through intermittent muscle relaxations. Int.J.Sports.Med ) Bottaro.M., Machado,S.N., Nougeira,W., Scales,Rt., Veloso,J. (2007) Effect of high versus low-velocity resistance training on mucular fitness and functional performance in older men. Eur.J.Appl.Physiol ) Boutcher,S.H., Trenske,M. (1990) The effects of sensory deprivation and music on perceived exertion and affect during exercise. J.Sport.Exerc. Psychol ) Copeland,B.L., Franks,B.D. (1991) Effects of types and intensities of background music on treadmill endurance. J.Sports.Med.Phys. Fitness ) Crust,L. (2004) Effects of familiar and unfamiliar asynchronous music on treadmill walking endurance. Perceptual and Motor Skills ) Crust,L., Clough,P.J. (2006) The influence of rhythm and personality in the endurance response to motivational asynchronous music. 22

25 J.Sports.Sci ) Edworthy,J., Waring,H. (2006) The effects of music tempo and loudness level on treadmill exercise. Ergonomics ) (1998) ) (1999) ) (2005) NSCA p ) Hohler.V. (1989) Sport and music. Sports Science Review ) (1961) ) (1982) --p ) (2001) -- p ) Karageorghis,C.I., Drew,K.M., Terry,P.C. (1996) Effects of pretest stimulative and sedative music on grip strength. Perceptual and Motor Skills ) (1989)

26 19) (2001) - -p ) Lamotte,M., Niset,G., Borne,P.V. (2004) The effect of different intensity modalities of resistance training on beat-to-beat blood pressure in cardiac patients. Eur.J.Cardiovasc.Prev.Rehabil ) (2003) ) (1998) ) (2003) ) (1987) ) Nelson,D.O., Finch,L.W. (1961) Effect of audio-analgesia on gross motor performance involving acute fatigue. Res.Quart ) Nelson,M.E., Rejeski,W.J., Blair,S.N., Duncan,P.W., Judge,J.O., King,A.C., Macera,C.A., Castaneda-Sceppa,C. (2007) Physical 24

27 activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Med.Sci.Sports.Exerc ) (1996) ) (1976) -Rating of perceived exertion ) Pujol,T.J., Langenfeld,M.E. (1999) Influence of music on wingate anaerobic test performance. Perceptual and Motors Skills ) (2005) ) (1996) -- p ) Schwartz,S.E., Ed,M., Fernhall,B., Plowman,S.A. (1990) Effects of music on exercise performance. J.Cardiopulmonary.Rehabil ) Simpson,S.D.,Karageorghis,C.I. (2006) The effect of synchronous music on 400-m sprint performance. J.Sports.Sci.24(10): ) (2003) 25

28 52(suppl) ) Szmedra,L., Bacharach,D.W. (1998) Effect of music on perceived exertion, plasma, lactate, norepinephrine and cardiovascular hemodynamics during treadmill running. Int.J.Sports.Med ) Winter,A., Winter,R. (1997) Brain Workout-Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence-. Saint Martin's Press Inc 37) (2003) ) (2002) ) (2003) performance ) Yamashita,S., Iwai,K., Akimoto,T., Sugawara,J., Kono,I. (2006) Effects of music during exercise on RPE, heart rate and the autonomic nervous system. J.Sports.Med.Phys.Fitness ) (1998) ) (2001) p

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<30388DE288E42E696E6464> Doshisha Journal of Health & Sports Science, 1, 53-60, 2009 53 1 Effects of Step Exercise in Healthy Older People Tomoaki Sakai 1 The purpose of this study was to determine the effect of step exercise

2007年度 修士論文

2007年度　修士論文