2007年度　修士論文

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2 MRP test MRP test

3 ) (Static stretchingss) 6,9,10,16,27,33,34,39,46,47,48) 9,10,34,47 16,33,39 SS 46) SS 27,46 SS 9,10,16,27,33,34,39,46) 6,39,48) SS ) 47) SS SS 1

4 30) Evetovich 14) SS SS PNF 4 38) Ballistic stretching BS 44) 18) 44) 18) BSPNF BS 43) 2

5 35) Nelson 35) 5 20 BS KEKF 1RM BS 1RMKE917NKF595N KE869NKF552N BS Dynamic stretching DS 44) BS 45) DSbefore 5 DS 15 non-stretchingns 2 afterdsbeforeafter DS before wafter wns before w after w DS 3

6 Fletcher 15) 5 20 DS 20mDS sec sec T- DS sec sec 29) DS DS 18) PNF stretching PNF 41) PNF 3 23) 18) Church 7) 20 3 PNF 48.7cmSS 48.1cmPNF 47.2cm Bradley 6) PNFPNF 15 PNF 4

7 Static stretching SS 20~30 SS SS SS 44) SS SSBob Anderson STRETCHING 21) 44) 18) 47) SS SS 19) 3-5,12,13,27,47) Kokkonen 27) 5 SS sit-and-reach testss 16% PNFSS 12) 5

8 SSBandy 3,4) SS SS 23) SS 30) 70%MVC EMGRMS 69V 201V15 3 SS87V 22) SS SS 30 SS 30270/s EMGRMSSS SS 14) SS SS 6

9 SS 9) 10,16,27,33,34,46) 6,48) SS SS 30 SS 45) 30 SS 2030 SS 47) SS SS 47) SS 47) 2) 46) SS 7

10 27,46) 47) SS SS SS 1.3 SS 8

11 cm kg 2.2 Static Stretching SS NSNon-Stretching Universal Maximum repetition performance testmrp test 8) 23) MRP test 9

12 8) 12 MRP test 2 1 SQ nrm 23) 1RM 67% %1RM 23) 1 4 Beachle 17) MRP test 8) 65%1RM ) 75 NSSS SS Muscle tightness test 42) KINETO-ANGLE TRANSDUCER TM-511G 10

13 3 WEB-5000A/D Vital Recorder2 30HzHICUTDCLOCUT 50deg/VSENS (Flexibility test postpre) MRP test LTZ-100KA A/D Vital Recorder {()}100 47) MRP test 8) RFVMVL 11

14 Vitrode F 25) 5k 2cm 100HzHICUT 0.03 LOCUT 1mV/VSENS 4 Concentric Concentric integrated electromyography iemg Root Mean SquareRMS 13 RMS 1012 RMS {() } MRP test 2 t 2 Bonferroni SPSS14.0J for WindowsSPSS 5% 12

15 NS %SS %p MRP test 6 set1 SS % NS %set2 SS % NS % set3 SS % NS %set4 SS % NS % MRP test 7 NS SS ( )p RF 8 VL NS set set SS set set set set p0.05 VM NS 10SS p0.01 set set p

16 4 SS NS SS 5 12 VL VM ) 26,28) ) NS 47) SS SS SS SS 24) 14

17 32) NSSS 5 30 SS 3,4) 47) SS 4.2 SS 47) 47) 47) set1 set ,37) 40) 15

18 1,37) 1) 36) NS SS 1 12 SSNS SSNSset1 set4 SS 11,48) Cramer 11) 16 SS60240/sRMS Young 48) SSRMS 11,48) SS30 SS 4.4 MRP test 5 MRP testss 16

19 36) SS 36) NSSS NSSS SS NS 1,37) 31,37) SS NS set4 MRP test 36) NSSS SS MRP test

20 30 SS 5 SS SS 18

21 5 SS NS 5 30 SS 19

22 1) (1982).. 32 : ) (1983) : ) Bandy,W.D. and Irion,J.M. (1994) The effect of time on static stretching on the flexibility of the hamstring muscle. Phys Ther. 74(9) : ) Bandy,W.D., Irion,J.M. and Briggler,M. (1997) The effect of time and frequency of static stretching on flexibility. Phys Ther. 77(10) : ) Bandy,W.D., Irion,J.M. and Briggler,M. (1998) The effect of static stretching and dynamic range of motion training on the flexibility of the hamstring muscle. J.Orthop.Sports.Phys.Ther. 27(4) : ) Bradley,P.S., Olsen,P.D. and Portas,M.D. (2007) The effect of static,ballistic,and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J.Strength.Cond.Res. 21(1) : ) Church,J.B., Wiggins,M.S., Moode,F.M. and Crist,R. (2001) Effect of warm up and flexibility treatments on vertical jump performance. J.Strength. Cond.Res. 15(3) : ) Corder,K.P., Potteiger,J.A., Nau,K.L., Figoni,S.F. and Hershberger,S.L. (2000) Effects of active and passive recovery conditions and performance during resistance exercise. J.Strength.Cond.Res. 14(2) : ) Cramer,J.T., Housh,T.J., Coburn,J.W., Beck,T.W. and Johnson,G.O. (2006) Acute effects of static stretching on maximal eccentric torque production in women. J.Strength.Cond.Res. 20(2) : ) Cramer,J.T., Housh,T.J., Johnson,G.O., Miller,J.M., Coburn,J.W. and Be- 20

23 ck,t.w. (2004) Acute effects of static stretching on peak torque in women. J.Strength.Cond.Res. 18(2) : ) Cramer,J.T., Housh,T.J., Weir,J.P., Johnson,G.O., Coburn,J.W., and Beck, T.W. (2005) The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur.J.Appl.Physiol. 93 : ) Davis,D.S., Ashby,P.E., McCale,K.L., McQuain,J.A. and Wine,J.M. (2005) The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J.Strength.Cond.Res. 19(1) : ) Devries,H.A. (1962) Evaluation of static stretching procedures for improvement of flexibility. Res.Q. 33 : ) Evetovich,T.K., Nauman,N.J., Conley,D.S. and Todd,J.B. (2003) Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. J.Strength.Cond.Res. 17(3) : ) Fletcher,I.M. and Jones,B. (2004) The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J.Strength.Cond.Res. 18(4) : ) Fowles,J.R., Sale,D.G. and MacDougall. (2000) Reduced strength after passive stretch of the human plantarflexors. J.Appl.Physiol. 89 : ) (2005) NSCA. : p ) (2004).. 21(12) :

24 19) (2005) : ) (1986).. 18 : ) (1981). :. 22) (1991) (4) : ) (2002) NSCA & 2. :. 24) (2004).. 53(6) : ) (1997). : p , ) (2000). : p ) Kokkonen,J., Nelson,A.G. and Cornwell,A. (1998) Acute muscle stretching inhibits maximal strength performance. Res.Q.Exerc.Sport. 69(4) : ) Krivickas,L.S. and Feinberg,J.H. (1996) Lower extremity injuries in college athletes : Relation between ligamentous laxity and lower extremity muscle tightness. Arch.Phys.Med.Rehabil. 77 : ) McMillian,D.J., Moore,J.H., Hatler,B.S. and Taylor,D.C. (2006) Dynamic vs static stretching warm up : The effect on power and agility performance. J.Strength.Cond.Res. 20(3) :

25 30) (1987).. 8 : ) (1987) : ) (1987).. 4(11) : ) Nelson,A.G., Allen,J.D., Cornwell,A. and Kokkonen,J. (2001) Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Res.Q.Exerc.Sport. 72(1) : ) Nelson,A.G., Guillory,I.K., Cornwell,A. and Kokkonen,J. (2001) Inhibition of maximal voluntary isokinetic torque production following stretching is velocity-specific. J.Strength.Cond.Res. 15(2) : ) Nelson,A.G. and Kokkonen,J. (2001) Acute ballistic muscle stretching inhibits maximal strength performance. Res.Q.Exerc.Sport. 72(4) : ) Nelson,A.G., Kokkonen,J. and Arnall,D. (2005) Acute muscle stretching inhibits muscle strength endurance performance. J.Strength.Cond.Res. 19(2) : ) (2005).. 2 : ) (2000).. 17(4) : ) Power,K., Behm,D., Cahill,F., Carroll,M. and Young,W.B. (2004) An acute bout of static stretching : Effects on force and jumping performance. Med. Sci.Sport.Exerc. 36(8) : ) (2004) 23

26 .. 17 : ) (1999).. 10(4) : ) (1994) ( 2 ).. 14(3) : ) Wallin,D., Ekblom,B., Grahn,R. and Nordenborg,T. (1985) Improvement of muscle flexibility. Am.J.Sports.Med. 13(4) : ) (2005) : ) Yamaguchi,T. and Ishii,K. (2005) Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J.Strength.Cond.Res. 19(3) : ) Yamaguchi,T. and Ishii,K., Yamanaka,M. and Yasuda,K. (2006) Acute static stretching reduces power output during isotonic muscle action. Jpn. J.Phys.Fitness.Sports.Med. 55(suppl) : S109-S ) (1990).. 7(5) : ) Young,W.B. and Behm,D.G. (2003) Effects of running, static stretching and practice jumps on explosive force production and jumping performance. J.Sports.Med.Phys.Fitness. 43 :

27 25

28 1 set1 set2 set3 set4 RF SS (%) RF NS VL SS (%) VL NS VM SS VM (%) NS p

29 Knee Extension Stretching(30s) Rest(75s) MRP test SS Flexibility test(pre) Flexibility test(post) W-up set1 set2 set3 set4 NS Flexibility test(pre) Flexibility test(post) W-up set1 set2 set3 set4 1 27

30 2 28

31 3 29

32 CO GM RF VM VF 4 CO: Concentric phasegm: goniometer RF: rectus femorisvm: vastus medialis VF: vastus lateralis 30

33 (%) 5 p

34 (%) set 6 32

35 7MRP test p

36 set 8RF 34

37 set 9VL NS SS p

38 set 10VM NS SS p0.05 set1-3 set4 p

理学療法科学シリーズ臨床運動学第6版サンプル

理学療法科学シリーズ臨床運動学第6版サンプル μ μ μ μ μ α μ 1) Appell HJ: Skeletal muscle atrophy during immobilization. Int J Sports Med 7: 1-5, 1986. 2) Bohannon RW: Make tests and break tests of elbow flexor muscle strength.

2007年度 修士論文

2007年度　修士論文