栄養価への注目米国の乳由来たんぱく質と健康的な加齢 % 1 ご存じでしたか?
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- ありかつ さどひら
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1 栄養価への注目米国の乳由来たんぱく質と健康的な加齢 % 1 ご存じでしたか?
2 注目 注目されるサルコペニア ,3,4,5, % 6, % 8,9,10 27,11 3 8% 20% 50% の除脂肪筋肉量が 30 代以降 10 年間で減少する の 60 代 70 代にサルコペニアの影響がみられる 近くの 80 代超の高齢者にサルコペニアの影響がみられる 2
3 年齢を重ねながら筋肉を維持する ( むしろ増やす ) ための 3 つの簡単なステップ 1. 高品質のたんぱく質でパワーアップ 1,11,12, ,16 1kg 0.8g 25 35% 17, % 20 27% % 22 27% 現在の 1 日のたんぱく質摂取量は 14 ~ 17% なので まだ増やす余地があります 10% kcal 20% kcal 30% kcal 40% kcal 25% kcal 35% kcal 17% *** 17% 45 * 16% ** * Australian Bureau of Statistics and Department of Health and Aged Care Services. National Nutrition Survey: Nutrient Intakes and Physical Measurements, Australia, Canberra: Australian Bureau of Statistics; **Dairy Research Institute, citing National Health and Nutrition Examination Survey, *** European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on Dietary Reference Values for Protein. EFSA J. 2012;10(2):
4 2. たんぱく質の摂取を分散して効果を高める g 11,13,24,25 1 4
5 3. 運動を加えてより大きな効果を 25 40g 27,
6 高品質たんぱく質は筋肉たんぱく質合成を促進 研究結果 g 20g 40g 20g 40g 20g 40g 20g 40g FSR (%-H- 1 ) g P<0.05 0g P< g P<0.05 SD INGESTED PROTEIN (G) 乳由来たんぱく質について更に詳しい情報をお求めですか? お問合せ先 USDEC ThinkUSAdairy.org/Nutrition 6
7 Paddon-Jones D, Short KR, Campbell WW, et al. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr. 2008; 87(suppl): 1562S-1566S. Volpi E, Nazemi R and Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004; 7: Holloszy JO The biology of aging. Mayo Clin Proc 75(Suppl): S3. Melton LJ III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000; 48: Fielding RA, Vellas B, Evans WJ, et al. Sarcopeina: An undiagnosed condition in older adults. Current consensus definition: prevalence, etiology, and consequences. International working group on sarcopenia. J Am Med Dir Assoc. 2011; 12: Berger MJ and Doherty TJ. Sarcopenia: prevalence, mechanisms, and functional consequences. Interdiscip Top Gerontol. 2010; 37: Janssen I, Heymsfield SB, Ross R. Low relative skeletal muscle mass (sarcopenia) in older persons is associated with functional impairment and physical disability. J Am Geriatr Soc. 2002; 50(5): Baumgartner RN, Koehler KM, Gallagher D, et al. Epidemiology of sarcopenia among the elderly in New Mexico. Am J Epidemiol. 1998; 147: Iannuzzi-Sucich M, Prestwood KM, Kenny AM. Prevalence of sarcopenia and predictors of skeletal muscle mass in healthy, older men and women. J Gerontol A Biol Sci Med Sci. 2002; 57(12): M772-M von Haehling S and Anker SD. Cachexia as a major underestimated and unmet medical need: facts and numbers. J Cachexia Sarcopenia Muscle. 2010; 1(1): Pennings B, Groen B, de Lange A, et al. Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men. Am J Physiol Endocrinol Metab. 2012; 302(8): E Morley JE, Argiles JM, Evans WJ, et al. Nutritional recommendations for the management of sarcopenia. J Am Med Dir Assoc. 2010; 11: Paddon-Jones D and Rasmussen BB. Dietary protein recommendations and the prevention of sarcopenia: Protein, amino acid metabolism and therapy. Curr Opin Clin Nutr Metab Care. 2009; 12(1): U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, th Edition, Washington, DC: U.S. Government Printing Ofice, December EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on Dietary Reference Values for protein. EFSA Journal 2012;10(2):2557 [66 pp.]. doi: /j.efsa Available online: 16 World Health Organization Technical Report Series. Protein and Amino Acid Requirements in Human Nutrition: : report of a joint FAO/WHO/UNU expert consultation. Number 935. Available at: Accessed on June 3, IOM (Institute of Medicine). Nutrition and health aging in the community: workshop summary. Washington, DC: The National Academies Press. March 2012; 93: Bauer J, Biolo, G, Cederholm T, et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE study group. JAMDA. 2013; Australian Government, Department of Health and Ageing. Nutrient Reference Values for Australia and New Zealand. Including Recommended Dietary Intakes. Available at: Accessed on June 3, EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on Dietary Reference Values for protein. EFSA Journal 2012;10(2):2557 [66 pp.]. doi: /j.efsa Available online: 21 U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, th Edition, Washington, DC: U.S. Government Printing Ofice, December World Health Organization Technical Report Series. Protein and Amino Acid Requirements in Human Nutrition: report of a joint FAO/WHO/UNU expert consultation. Number 935. Available at: Accessed on June 3, National Center for Health Statistics. Healthy, United States, 2013: Mean macronutrient intake among adults aged 20 and over, by sex and age. Table 67. Hyattsville, MD, Layman, DK Dietary Guidelines should reflect new understandings about adult protein needs. Nutr & Metab. 2009; 6: Breen L and Phillips SM. Skeletal muscle protein metabolism in the elderly: interventions to counteract the anabolic resistance of ageing. Nutr Metab (Lond). 2011; 8: Yang Y, Breen L, Burd NA, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr Nov 28; 108(10): U.S. Department of Health and Human Services Physical Activity Guidelines for Americans. Accessed March 21, Yang Y, Churchward-Venne TA, Burd NA, et al. Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men. Nutr Metab (Lond). 2012; 9(1): 57. 7
8 お問合せ先アメリカ乳製品輸出協会日本事務所 東京都千代田区飯田橋 1 丁目 5 番 9 号精文館ビル 5 階マーケットメイカーズインク内 Tel: Fax: usdecjapan@marketmakers.co.jp 2015 U.S. Dairy Export Council WW010E Managed by Dairy Management Inc.
栄養価への注目健康でアクティブなライフスタイルのために米国産乳由来たんぱく質を 米国産乳由来たんぱく質 : たんぱく質の賢い選択 ご存じでしたか? g
栄養価への注目健康でアクティブなライフスタイルのために米国産乳由来たんぱく質を 米国産乳由来たんぱく質 : たんぱく質の賢い選択 ご存じでしたか? 3 20 30g 高品質の米国産ミルクたんぱく質はアクティブなライフスタイルに燃料を補給し 目標を短期間で達成するための最良な選択肢です 10-13 14-19 14,26,27 20,21 1-9 2 乳由来たんぱく質をもっと取り入れましょう : タイミングと量のバランスを考える
栄養価への注目米国産乳由来たんぱく質 : 高品質で完全なたんぱく質源 3.5% 80% 20% 100% 80% 乳由来たんぱく質の利点 1-18 ご存じでしたか? FAO
栄養価への注目米国産乳由来たんぱく質 : 高品質で完全なたんぱく質源 3.5% 80% 20% 100% 80% 乳由来たんぱく質の利点 1-18 ご存じでしたか? FAO 全てのたんぱく質が同様ではありません 研究の結果 必須アミノ酸は次のように比較的少量で筋肉たんぱく質合成を最大限に促すことが明らかになっています 0 GRAMS 10 GRAMS 20 GRAMS 10 20-30g 21,22
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